Happily Hughes | Atlanta Fashion & Lifestyle Content Creator
Today is the start of the Faster Way to Fat Loss Challenge if you joined my group! If you haven’t signed up yet, it’s not too late to join. Click on the Faster Way Link and sign up. Make sure to add Lindsey Kotelnicki as your coach! I’m excited to
FWTFL Most Frequently Asked Fitness/Nutrition Questions 2019 Read More »
It’s time for the FWTFL challenge with My Life Well Loved, Life Lutzurious, and Walking in Memphis! Go check out their posts for more FWTFL help. I also am posting workouts weekly for y’all on my Instagram feed So here are my before and afters from the last several months
Yay for Faster Way to Fat Loss! How’s everyone feeling so far? I know it’s only day two, but I’m not hating this. Unlike Whole30, which you can read my thoughts on in the linked blog post. Make sure to check in with our whole group of FWTFL ladies to
FWTFL Week 1- Low Carb Days Read More »
Hi friends! Here is another day in the life, What I Eat edition. As I talked about in stories I have been doing FWTFL for over a year now and love it. Faster Way to Fat Loss incorporates intermittent fasting, macros, and carb cycling. I know that sounds like
What I Eat in a Day Read More »
Ok friends and family, shit got real, real fast. Most of us are stuck at home, with kids. That being said and as we’ve discussed on stories Happily Hughes is here to motivate you, make you laugh, and inspire you. So to kick off the first official week of quarantine,
2020 At-Home Fitness Coronavirus Read More »
It’s Holiday Honey Hustle Challenge Time!! MY favorite time of year because 1. Its the holidays and 2. I get to do these workouts with you lovely ladies. If you’re new here, this is a yearly challenge I do with Laura and Heather in which we give y’all weekly workouts,
Holiday Honey Hustle Challenge Year 3! Read More »
Ok lets get down to the nitty gritty of Intermittent Fasting. I am going to share my eating schedule and workout regiment in hopes that it will help you on your IF/FWTFL journey. 16-8 is the normal intermittent fasting schedule. That means you don’t eat for 16 hours a day
Intermittent Fasting and Working Out Read More »
I’ve partnered up with two of my favorite women, My Life Well Loved and Nashville Tash to do an Intermittent Fasting Challenge! You do not have to do FWTFL to be a part of this challenge, but the next round does start TODAY so you can sign up and get
21 Day Intermittent Fasting Challenge Read More »
It’s the last week of FWTFL and I am feeling great! I’m down about 4 lbs and 4 inches total. More importantly, I have more energy and see so much more tone in my overall shape. I’ve also PR’d several of my movements including bench press, deadlift, and squats. You
Final Faster Way to Fat Loss Measurements Read More »
Alright I am officially on the FWTFL bandwagon. Its week two and I’m already down 3% body fat (from 19% to 16%) and feeling great! There are a couple things I’ve changed overall that have contributed to this as well, which I am going to share with you here. Also,
Faster Way to Fat Loss Week 2 and 3 Read More »
