• Home
  • About
  • Contact
  • Categories
    • Travel
    • Decor
    • Divorce
    • Family
    • Fashion
    • Fitness
    • Food
    • Giveaways
    • Parenting
    • Pregnancy
    • Reviews
  • Shop My Looks
  • SHOP MY AMAZON STORE
  • Want More?

Happily Hughes

Fitness•Food

Quick 4th of July Muffins

June 30, 2014
From here on out, all of the “Working out with Baby” videos will be Instagram only.  They will be posted every Monday.  To compliment those videos, I will post a favorite healthy recipe on here.  Unless otherwise stated, they will all be for you AND your little.  
Huddy LOVES muffins.  I’m afraid of giving them to him for 2 reasons: all of the sugar that is normally put into them, and him choking on a piece of fruit.  I know that’s weird, but he did start choking on a banana muffin once and I’ve been paranoid ever since!  Anyways, with the 4th coming up I wanted to make something fun and festive without all the fat and calories.  So here they are!  Healthy, happy 4th of July muffins: 
*2 egg whites 
*1 tbsp vanilla 
*3 tbsp applesauce 
*1 tbsp water 
*2 tbsp flax seed 
*1 tbsp chia seeds 
*2 3/4 cups Trader Joe’s Multigran Baking Mix 
*1/4 cup brown sugar 
*Sprinkle Cinnamon
*2 cups blended frozen strawberries and blueberries
1. Heat oven to 350F
2. Whip together the wet ingredients. 
3. Add in the flax and chia seeds and cinnamon 
4. While stirring, slowly add the mix and brown sugar 
5. Take frozen strawberries and blueberries out of the freezer and blend until finely chopped.  Fold 1 1/2 cups into the mix. 
6. Use 1/2 cup to scoop batter and place in muffin pan. 
7. Top muffins with left over berries and place in the oven. 
8. Let cook for 20 minutes or until golden brown. 
9. Enjoy!!
* I use all organic products.  I figure it makes it easier and less annoying to put as a footnote then in front of every single ingredients 
**If you have cinnamon protein powder, a 1/2 scoop or more would go GREAT with this recipe!

fitness recipes

Reader Interactions

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Previous Mama Revamped pt. 4 and GIVEAWAY TIME!
Next Update on Revamped Mama Giveaway and Little Boogaweezin Lovin

Like This? You'll Also Like These:

Buckeye Protein Bites

Buckeye Protein Bites

Amazon Fitness Finds March

How to Detox and Lean Out

jumping picture athlete

My Ab Workout Routine with Premier Protein

Primary Sidebar

Hello!

looking for something?

Search This Blog

SHOP MY AMAZON STORE

@HappilyHughes

Life has been a little crazy lately! Moving, getti Life has been a little crazy lately! Moving, getting organized and enjoying this new adventure. 

Can’t wait to share more of this house with y’all! 

How was everyone’s weekend? Tell me below👇🏽 
.
.
#atlanta #atl #lifestyleblogger #lifewelltravelled #thebestmoments #embracethemoment
Y’all know I love to share my on-the-go healthie Y’all know I love to share my on-the-go healthier snack options. These Dole bowls are açaí frozen bowls that you can grab from the freezer, let defrost for 35-40 minutes, and eat on the road. Not only does it have açaí, but also a berry mix and granola topping. @dolesunshine #DoleAcaiBowls #sponsored
Team one piece or team bikini? You know I love b Team one piece or team bikini? 

You know I love both! Which suit is your favorite?

Outfit deets 👇🏻

Pink one piece: @victoriassecret 
White two piece: @scoutandmollysavalon
Colorful two piece: not a good return policy so not recommending 🙅🏼‍♀️

#daytona #daytonabeach  #lifestyleblogger #lifewelltravelled #bloggersofinstagram
Currently dreaming of a boozy brunch with my ladie Currently dreaming of a boozy brunch with my ladies. 

Where is your favorite place in Atlanta to brunch or lunch? What do you order there?

#atlanta #atlantaeats #atlantablogger #lifestyleinfluencer
I travel with her now so she’s not impressed by I travel with her now so she’s not impressed by someone’s crusty son trying to take her to Myrtle Beach. 😂

Kidding! I do believe travel is so important for kids though: not only will we cherish these memories forever, but I want to introduce them to as many people, cultures, and beautiful features of the world as possible. 

👉🏻Why do you travel with your kids? 

.
.

#boston #bostontravel #travellingwithkids  #travelandexplore #familytraveltips
The best thing I’ve ever done for myself is BELI The best thing I’ve ever done for myself is BELIEVE in myself. I’ve been hitting so many big goals that I've had for a few years now and I couldn’t be more grateful. 🙏🏻

Couldn’t have done some of them without all of the support that y’all are always giving me. Forever grateful. 💕

Let’s celebrate together - what goals have you hit this year that you’re proud of? Tell me below 👇🏻

.
.

#motivationforsuccess #motivationformoms #findyourpurpose #believeinyourself #positivevibes
Follow Along @HappilyHughes
Life has been a little crazy lately! Moving, getti Life has been a little crazy lately! Moving, getting organized and enjoying this new adventure. 

Can’t wait to share more of this house with y’all! 

How was everyone’s weekend? Tell me below👇🏽 
.
.
#atlanta #atl #lifestyleblogger #lifewelltravelled #thebestmoments #embracethemoment
Y’all know I love to share my on-the-go healthie Y’all know I love to share my on-the-go healthier snack options. These Dole bowls are açaí frozen bowls that you can grab from the freezer, let defrost for 35-40 minutes, and eat on the road. Not only does it have açaí, but also a berry mix and granola topping. @dolesunshine #DoleAcaiBowls #sponsored
Team one piece or team bikini? You know I love b Team one piece or team bikini? 

You know I love both! Which suit is your favorite?

Outfit deets 👇🏻

Pink one piece: @victoriassecret 
White two piece: @scoutandmollysavalon
Colorful two piece: not a good return policy so not recommending 🙅🏼‍♀️

#daytona #daytonabeach  #lifestyleblogger #lifewelltravelled #bloggersofinstagram
Currently dreaming of a boozy brunch with my ladie Currently dreaming of a boozy brunch with my ladies. 

Where is your favorite place in Atlanta to brunch or lunch? What do you order there?

#atlanta #atlantaeats #atlantablogger #lifestyleinfluencer
I travel with her now so she’s not impressed by I travel with her now so she’s not impressed by someone’s crusty son trying to take her to Myrtle Beach. 😂

Kidding! I do believe travel is so important for kids though: not only will we cherish these memories forever, but I want to introduce them to as many people, cultures, and beautiful features of the world as possible. 

👉🏻Why do you travel with your kids? 

.
.

#boston #bostontravel #travellingwithkids  #travelandexplore #familytraveltips
The best thing I’ve ever done for myself is BELI The best thing I’ve ever done for myself is BELIEVE in myself. I’ve been hitting so many big goals that I've had for a few years now and I couldn’t be more grateful. 🙏🏻

Couldn’t have done some of them without all of the support that y’all are always giving me. Forever grateful. 💕

Let’s celebrate together - what goals have you hit this year that you’re proud of? Tell me below 👇🏻

.
.

#motivationforsuccess #motivationformoms #findyourpurpose #believeinyourself #positivevibes
Well y’all.. We haven’t done this in a while. Well y’all.. We haven’t done this in a while. 

Ask me anything in the comments….fitness, beauty, life, kids, fave foods or whatever else!

Hit me with your worst 😉

Details 👇
@mignonnegavigan earrings 
@the.salty.mane hair magic

I’ll answer a few in comments but the real juice will be in stories. 

.
.
#askmeanything #askmeaquestion #atlantablogger #atlantabloggers #ATL

FOLLOW US ON SOCIAL!




LOOKING FOR SOMETHING?

Copyright © Happily Hughes | Design by MLL Design + Branding Studio.

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in settings.

Happily Hughes
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.