Happily Hughes | Atlanta Fashion & Lifestyle Content Creator
When it comes to fitness, my most requested topic is about my number one core workout; stomach vacuuming. I’m constantly getting questions about how to perform this exercise, how often you should do it, is it safe for postpartum and more, so this post will answer it all! First things first, let’s talk about WHY …
The Best Core Workout: Stomach Vacuuming; For All Fitness Levels and Postpartum Read More »
This blog is for the fit girlies OR for that work from home mama that needs comfort, yet still cute and AF to wear in or out of the house outfits. I know y’all thought this was going to start with workout clothes but honestly, what’s more important is footwear. Are you looking for the …
When it comes to athletic wear lately I have been OBSESSED with Amazon. Looking for some new gear that won’t break the bank? Keep reading to see my top Amazon Athletic Wear finds below! My new favorite items to shop for are workout clothes on Amazon! I did a whole reels on some of …
This post is sponsored by Medterra. I only work with brands I love so thank you for helping me to support them. Ladies, if 2020 taught us anything it’s that mental health is the most important. Hence why I’ve been talking about CBD and Medterra for most of 2020. This is my favorite CBD brand! …
This post is sponsored by Walmart. I only work with brands I really love, so thank you for helping me to support them. It’s finally here! Healthier foods for the whole family options I make that the kids and I love. This is a full day of food for a family of 3-5 people and …
The left photo is me in college. The right photo is me now- 32 and post two beautiful babies. 21, overweight, and unhealthy. 32, healthy and feeling great! I made several easy changes at 21 to get back to a healthy weight for me, and I am sharing those here! Basic Changes to Lose Weight …
How to stay motivated in your fitness/healthy journey. I get that it’s a struggle, especially nowadays. With the world a mess and so much unknown, I even find it hard to focus on my workouts. However, it is more important now than ever to be healthy. So here are ways that I find I can …
Hi friends! Here is another day in the life, What I Eat edition. As I talked about in stories I have been doing FWTFL for over a year now and love it. Faster Way to Fat Loss incorporates intermittent fasting, macros, and carb cycling. I know that sounds like a lot but I swear …
The week after July 4th sales and I know were all watching our pennies. I’ll be sharing only the best deals and products I love here. If theres ever any products y’all want me to cover, just let me know! Instagram Stories: 7/6 – 7/12 7/6 Athletic Wear Sales 7/8 Beauty Wednesday 7/9 Athleta …
Please discuss any changes to your fitness routine with your doctor! Ok don’t get me wrong, I strongly dislike cardio. Always have. I am slowly learning to love it because of all of it’s health benefits though. Plus, I do have to say that the “runners high” is actually a thing! Who knew? If you …
There are so many great sales this weekend! Will be updating as I find them so stay tuned throughout the weekend. I’ll also be updating to my stories etc! Let’s start with the Sweaty Betty leggings y’all love so much- they’re up to 50% off! My collagen and Lean system are both $15 off with …
If you’re newer to the blog, you may not know that I was diagnosed with Melanoma 4 years ago. It was right after Henley turned 6 months I noticed a mole had grown and changed shape. It was a little asymmetrical so I showed it to my mom who is a Dermatological Nurse of 25 …
Let’s talk fitness routines and changing it up. It is so important to change your workout routine when you’re getting bored or have noticed a plateau. Recently, I’ve noticed a plateau and really had to dig down and figure out a new workout routine. I used to do heavy lifting 4 days a week (2 …
This post is sponsored by Salonpas. I only work with brands I love, so thank you for helping me to support them. Post workout recovery is SO important. I frequently talk about this, and have covered my favorite supplements etc here. However, we haven’t talked about the best way to recover your muscles. Whether it’s …
Let me address the leggings, as that’s what y’all are all asking for! The bum-sculpting leggings (pictured above) are linked here. The power tanks are linked here. Henley’s leggings can be found here, but hurry- they’re almost sold out! Now let’s talk about the best fitness apps of 2020. Since we’ve been stuck home most of the …
I have been doing stabilization exercises for the last couple years. If you saw my workout on Instagram today, I focused on arm and abdominal stabilization. I highly recommend doing these types of exercises for all your major muscle groups weekly. I focus on arms/abs one day and legs/booty one day. If you cant squeeze …
This post is sponsored by miraDry. I only work with brands I love, so thank you for helping me to support them. I am a feen for trying new aesthetic services. Y’all know this. I had the pleasure of trying the new miraDry procedure at Buckhead Plastic Surgery, and I wanted to share my results! …
This post is sponsored by Babbleboxx. I only work with brands I love so thank you for helping me to support them. How fast is April flying by? I feel like we were just making New Year’s resolutions and now we’re almost into May. That being said, I wanted to check in on everyone’s …
