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Happily Hughes

Fitness

What I Eat in a Day

July 13, 2020

Not sure what to eat in a day to stay on track and healthy? Popular Altanta Blogger Happily Hughes is sharing her tips in this months "What I Eat In A Day" edition. Click to see it HERE!

 

Hi friends!  Here is another day in the life, What I Eat edition.  As I talked about in stories I have been doing FWTFL for over a year now and love it.  Faster Way to Fat Loss incorporates intermittent fasting, macros, and carb cycling.  I know that sounds like a lot but I swear by it and my coach Lindsay is fantastic.  If you want to sign up everything you need is linked here.  Here is my schedule and what I eat on a typical Macro day (40/30/30 split).  Also remember: I fast for 14 hours a day and eat for 10 hours.  My goal is at least 120 oz of water a day.

  • Wake up at 6 AM and have black coffee.  
  • 8 AM I will have my sprouted toast with protein peanut butter, my shot of Trim, and 2 Burn to jump start my morning.
  • 10 AM Banana Almond Protein Shake from Vejo.  Use code happilyhughes8pack for a free 8 pack!
  • 12 PM Large Southwestern Salad from Trader Joes and shredded chicken.
  • 3 PM Recover drink and 3/4 cup non-fat greek yogurt.
  • 5:30 PM Dinner- buffalo chicken pizza loaded with peppers and spinach. 

Some more tips- drink at least 8 oz of water with each meal, even snacks.  That will get you to 40 oz right there!  Then I fill my 30 oz water bottle and make myself drink at least 2 if not 3 throughout the day.  ALSO, if you have a “cheat meal” like the pizza I had above try and sneak in as many vegetables as you can.  Peppers and spinach are always a good bet!  Make sure to head to IG to get this weeks workout!

Reader Interactions

Comments

  1. Donna says

    July 14, 2020 at 10:31 am

    Wow you eat clean! I’m slowly morphing to your ways. I didn’t appreciate the Modere system the first round but by the end I started to notice the control Burn gave me. It’s a game changer. I’ve never done macros but I’m sure I’ll be there soon.

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Memories I will cherish forever! This was such a Memories I will cherish forever!  This was such a magical shoot but I can’t decide which photo to have framed for the new house.  Which one is your favorite? 

.
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#italytravel #italytrip #italygram #italyiloveyou #lifestyleblogger #travelblogger
Planks are a great workout, but can get boring aft Planks are a great workout, but can get boring after awhile. Do you want to level up and liven up your workout?? Try these moves!! 

And make sure to save these workouts so they’re easy to access when you’re working out. 

#abworkout #postpartumfitness #abworkoutsfromhome
There are 7 days in a week and “someday” isn’t one of them! 

👉🏻your sign to take that trip you’ve been dreaming of. 
Share your dream trip in the comments.
.
.
#italytravel #italytrip #italygram #italyiloveyou #lifestyleblogger #travelblogger
Some of my favorite finds from Italy! Which one is Some of my favorite finds from Italy! Which one is your favorite? 

Aqua purse is @piumelliofficial 
Silk scarf is @piumelliofficial 
Yellow purse and silk shirt and skirt are @xetraofficial 
Black and white purse is @elisabettafranchi 

#italy #familytravel #travelinfluencer
Some of my fave workout gear from @amazonfashion Some of my fave workout gear from @amazonfashion 

You can shop all of these looks and some of my other faves in my shop - linked in stories! 😘

What workout gear are you loving lately? Tell me in the comments!

.
.
#amazonfinds #amazon #amazonfashion #workoutfit #workoutfashion
We travel not to escape life, but for life not to We travel not to escape life, but for life not to escape us.

This rooftop pool in Venice will forever be a favorite place and memory of mine.  Where do you have a special memory?
.
Outfit details are tagged & extras can be found in stories ❤️

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#italytravel #italytrip #italygram #italyiloveyou #lifestyleblogger #travelblogger
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