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Happily Hughes

Fitness•Reviews

FWTFL 2020

January 6, 2020

Curious about FWTFL? Popular Atlanta Blogger Happily Hughes is sharing her top tips and thoughts on why you should try FWTFL this year. Click to see them here!

It’s time for the FWTFL challenge with My Life Well Loved, Life Lutzurious, and Walking in Memphis!  Go check out their posts for more FWTFL help.  I also am posting workouts weekly for y’all on my Instagram feed

So here are my before and afters from the last several months of FWTFL.  I truly believe in this program, and have seen a significant change in my body.  I’m down from 18/19% body fat to 14%, have lost over 10 inches, and have increased my PR in ALL of my weightlifting.  Not to mention the increase in energy I’ve felt.  I could not recommend my coach more either, you can check out her group here.  They are starting prep week this week, which is perfect!  

Some recommendations for starting FWTFL: 

  • Stick with it!  If this is your first time counting macros I know it can be confusing.  I PROMISE that after two weeks you will get the hang of it.
  • Same for fasting.  Yes it’s hard, but once your body gets used to it you will feel so much better. 
  • Give yourself grace!  If you mess up one day, don’t give up.  Just hit it extra hard the next day.
  • Use the group! We have our fitness group here, as well as your FWTFL group.  Both will keep you accountable and help you stay on track!
  • Some supplements that help me have energy through my workouts, recover after my workouts, and stay on track with my diets: 
    • A percussive massage to help with muscle soreness etc.  This one is AMAZING!
    • Pre-workout- my current favorite is this flavor.
    • BCAAs– extremely important for recovery.

I am so excited to see your results from your FWTFL round!  Stay tuned to Instagram for extra content to help you stay on track and be successful.

Reader Interactions

Comments

  1. Marcy Ey says

    July 13, 2020 at 9:20 am

    So what is it? Do you join something?

Trackbacks

  1. 2020 At-Home Fitness Coronavirus | Happily Hughes says:
    March 16, 2020 at 8:28 pm

    […] you need to start FWTFL.  This is the time ladies.  No more excuses.  We’ll be home for at least the […]

  2. What I Eat in a Day | Happily Hughes says:
    July 13, 2020 at 7:00 pm

    […] another day in the life, What I Eat edition.  As I talked about in stories I have been doing FWTFL for over a year now and love it.  Faster Way to Fat Loss incorporates intermittent fasting, […]

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Life has been a little crazy lately! Moving, getti Life has been a little crazy lately! Moving, getting organized and enjoying this new adventure. 

Can’t wait to share more of this house with y’all! 

How was everyone’s weekend? Tell me below👇🏽 
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#atlanta #atl #lifestyleblogger #lifewelltravelled #thebestmoments #embracethemoment
Y’all know I love to share my on-the-go healthie Y’all know I love to share my on-the-go healthier snack options. These Dole bowls are açaí frozen bowls that you can grab from the freezer, let defrost for 35-40 minutes, and eat on the road. Not only does it have açaí, but also a berry mix and granola topping. @dolesunshine #DoleAcaiBowls #sponsored
Team one piece or team bikini? You know I love b Team one piece or team bikini? 

You know I love both! Which suit is your favorite?

Outfit deets 👇🏻

Pink one piece: @victoriassecret 
White two piece: @scoutandmollysavalon
Colorful two piece: not a good return policy so not recommending 🙅🏼‍♀️

#daytona #daytonabeach  #lifestyleblogger #lifewelltravelled #bloggersofinstagram
Currently dreaming of a boozy brunch with my ladie Currently dreaming of a boozy brunch with my ladies. 

Where is your favorite place in Atlanta to brunch or lunch? What do you order there?

#atlanta #atlantaeats #atlantablogger #lifestyleinfluencer
I travel with her now so she’s not impressed by I travel with her now so she’s not impressed by someone’s crusty son trying to take her to Myrtle Beach. 😂

Kidding! I do believe travel is so important for kids though: not only will we cherish these memories forever, but I want to introduce them to as many people, cultures, and beautiful features of the world as possible. 

👉🏻Why do you travel with your kids? 

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#boston #bostontravel #travellingwithkids  #travelandexplore #familytraveltips
The best thing I’ve ever done for myself is BELI The best thing I’ve ever done for myself is BELIEVE in myself. I’ve been hitting so many big goals that I've had for a few years now and I couldn’t be more grateful. 🙏🏻

Couldn’t have done some of them without all of the support that y’all are always giving me. Forever grateful. 💕

Let’s celebrate together - what goals have you hit this year that you’re proud of? Tell me below 👇🏻

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#motivationforsuccess #motivationformoms #findyourpurpose #believeinyourself #positivevibes
Follow Along @HappilyHughes
Life has been a little crazy lately! Moving, getti Life has been a little crazy lately! Moving, getting organized and enjoying this new adventure. 

Can’t wait to share more of this house with y’all! 

How was everyone’s weekend? Tell me below👇🏽 
.
.
#atlanta #atl #lifestyleblogger #lifewelltravelled #thebestmoments #embracethemoment
Y’all know I love to share my on-the-go healthie Y’all know I love to share my on-the-go healthier snack options. These Dole bowls are açaí frozen bowls that you can grab from the freezer, let defrost for 35-40 minutes, and eat on the road. Not only does it have açaí, but also a berry mix and granola topping. @dolesunshine #DoleAcaiBowls #sponsored
Team one piece or team bikini? You know I love b Team one piece or team bikini? 

You know I love both! Which suit is your favorite?

Outfit deets 👇🏻

Pink one piece: @victoriassecret 
White two piece: @scoutandmollysavalon
Colorful two piece: not a good return policy so not recommending 🙅🏼‍♀️

#daytona #daytonabeach  #lifestyleblogger #lifewelltravelled #bloggersofinstagram
Currently dreaming of a boozy brunch with my ladie Currently dreaming of a boozy brunch with my ladies. 

Where is your favorite place in Atlanta to brunch or lunch? What do you order there?

#atlanta #atlantaeats #atlantablogger #lifestyleinfluencer
I travel with her now so she’s not impressed by I travel with her now so she’s not impressed by someone’s crusty son trying to take her to Myrtle Beach. 😂

Kidding! I do believe travel is so important for kids though: not only will we cherish these memories forever, but I want to introduce them to as many people, cultures, and beautiful features of the world as possible. 

👉🏻Why do you travel with your kids? 

.
.

#boston #bostontravel #travellingwithkids  #travelandexplore #familytraveltips
The best thing I’ve ever done for myself is BELI The best thing I’ve ever done for myself is BELIEVE in myself. I’ve been hitting so many big goals that I've had for a few years now and I couldn’t be more grateful. 🙏🏻

Couldn’t have done some of them without all of the support that y’all are always giving me. Forever grateful. 💕

Let’s celebrate together - what goals have you hit this year that you’re proud of? Tell me below 👇🏻

.
.

#motivationforsuccess #motivationformoms #findyourpurpose #believeinyourself #positivevibes
Well y’all.. We haven’t done this in a while. Well y’all.. We haven’t done this in a while. 

Ask me anything in the comments….fitness, beauty, life, kids, fave foods or whatever else!

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