It’s time for the FWTFL challenge with My Life Well Loved, Life Lutzurious, and Walking in Memphis!  Go check out their posts for more FWTFL help.  I also am posting workouts weekly for y’all on my Instagram feed

So here are my before and afters from the last several months of FWTFL.  I truly believe in this program, and have seen a significant change in my body.  I’m down from 18/19% body fat to 14%, have lost over 10 inches, and have increased my PR in ALL of my weightlifting.  Not to mention the increase in energy I’ve felt.  I could not recommend my coach more either, you can check out her group here.  They are starting prep week this week, which is perfect!  

Some recommendations for starting FWTFL: 

• Stick with it!  If this is your first time counting macros I know it can be confusing.  I PROMISE that after two weeks you will get the hang of it.
• Same for fasting.  Yes it’s hard, but once your body gets used to it you will feel so much better. 
• Give yourself grace!  If you mess up one day, don’t give up.  Just hit it extra hard the next day.
• Use the group! We have our fitness group here, as well as your FWTFL group.  Both will keep you accountable and help you stay on track!
• Some supplements that help me have energy through my workouts, recover after my workouts, and stay on track with my diets: 
  • A percussive massage to help with muscle soreness etc.  This one is AMAZING!
  • Pre-workout- my current favorite is this flavor.
  • BCAAs– extremely important for recovery.

I am so excited to see your results from your FWTFL round!  Stay tuned to Instagram for extra content to help you stay on track and be successful.