Happily Hughes | Atlanta Fashion & Lifestyle Content Creator

Supplements and Intermittent Fasting

Curious how to get started with intermittent fasting? Popular Atlanta Blogger Happily Hughes is sharing her top supplements to help with intermittent fasting. Click to see them HERE!

How was your first week of Intermittent Fasting?  I remember doing it for the first time intermittent fasting and how hard it was to get used to.  But now that I’ve done it for so long, I can’t remember what it was like before I started intermittent fasting!  I promise you’ll start seeing benefits soon if you’re not already- trust me! Just fight through those hunger pains girlfriend!  Today I want to talk to y’all about supplements.  This is a frequently asked question and one I really want to dive into today because I believe in supplements and really try out the products before I recommend them.  So here is what I’m currently taking.  PS Make sure to check out Heather and Natasha’s posts for IF!

My Favorite Supplements for Intermittent Fasting

  • BCAAs– these are the best tasting and have the best results.  BCAAs are great in helping muscles recover and tone faster! 
  • Magnesium Oxide– Have trouble sleeping?  I take 2-3 of these a night and they’ve helped A TON!!
  • Melatonin– Also essential for sleep.  The better your sleep, the better your recovery and ultimately your workouts!
  • Cardio Cuts– Ok so this is a bit pricey, but it is a pre-workout that really works.
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