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Happily Hughes

Fitness

21 Day Intermittent Fasting Challenge

September 9, 2019

Curious about Intermittent Fasting? Popular Atlanta blogger Happily Hughes is sharing an awesome 21 day Intermittent Fasting Challenge. Join it here!

I’ve partnered up with two of my favorite women, My Life Well Loved and Nashville Tash to do an Intermittent Fasting Challenge!  You do not have to do FWTFL to be a part of this challenge, but the next round does start TODAY so you can sign up and get started right away!

Curious about Intermittent Fasting? Popular Atlanta blogger Happily Hughes is sharing an awesome 21 day Intermittent Fasting Challenge. Join it here!

Since starting FWTFL I have lost 7 inches in my waist, legs and arms, and have lost 4% body fat.  I’ve also changed up my weightlifting routine (more on that later) and do cryotherapy twice a week, which has definitely helped.  That being said, I do really believe in this program and know that it is the majority of why I’ve lost the body fat and inches that I have.  I am so excited for y’all to join in this challenge and see what changes you experience!  Scroll down to see how to participate!

Here’s how you can do the Intermittent FastingChallenge:

  • Fast 16 consecutive hours – You can still have water, zero calorie waters, coffee, and tea. Just make sure you are not consuming more than 50 calories during this window of time.
  • Maintain an 8 hour eating window – “Break your fast” after 16 hours and eat all your meals for the day within the 8 hour window. There is no meal plan but the goal would be to focus on clean & whole nutrition!
  • Drink LOTS of water – Try to aim for drinking at least half your body weight in fluid ounces every day! Drinking more while you are fasting will help curb the hunger!
  • Try to workout 3-5x a week – There is no set workout schedule but during the 21 days, we are encouraging everyone to try to workout 3-5x a week. Whether that is a walk with your family, taking a class, or weight training, aim to move your body several times each week!
  • SHARE! – Let us know you are participating in the challenge by sharing on your social media tagging our accounts! Share when you are drinking your water, working out, breaking your fast, etc! We will have a giveaway at the end of the challenge to celebrate our completion!

If you’ve never done Intermitten FastingIntermitten Fasting before here are the Cliff Notes: You fast for 16 hours a day and eat your macros for 8 hours a day.  You can read more about macros in my post here.

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    September 17, 2019 at 3:17 pm

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A throwback to @ hiltonsandestin! The kids and I A throwback to @ hiltonsandestin! 

The kids and I just spent a week here and as always had so much fun! 
Can’t wait to share more of this magical place with you 😍

Have you been to 30A before?
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It’s better to look back and say “wow I can’ It’s better to look back and say “wow I can’t believe I did that” than “oh I wish I did that” 🌎

Never get tired of going on adventures with these kiddos. 
Tell me your summer break plans mamas, we need new adventures!
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#livethemoment #embracethemoment #mombloggerlife #travellingwithkids
Who else loves to match with their man? I sure do, Who else loves to match with their man? I sure do, and @meundies has the cutest matching loungewear and undies. And they are SO comfortable. These joggers are a staple in our relationship, and you'll see us snuggled up in them watching our favorite show. #ad Use code happilyhughes for 15% off your first order! #meundiespartner
#icyhotpartner With the NEW Icy Hot® PRO at Targe #icyhotpartner With the NEW Icy Hot® PRO at Target I can workout anywhere and get targeted relief on my muscles in minutes. 

Go to @Target and get the Icy Hot® PRO with the massage applicator for 10% off with the Circle Offer from 5/29-6/11.

*Use as directed

@icyhot #Target #AD
If you've been following for awhile, you know the If you've been following for awhile, you know the kids and I have had on our dream board to go on an African Safari. Well, @qatarairways has partnered up with Wilderness Safaris to make this an easy to plan (and pay for) trip of a lifetime! The only option is to pick which package to take- do we want to do the Savannah Safari and Gorilla Trek in Rwanda or visit Botswana, Cape Town, and Wine Country? Click the link in my stories to see all the package options and let me know below which one you would choose. You can get an extra $350 off using code WQR100
Already missing the magic of @ritzcarltonameliaisl Already missing the magic of @ritzcarltonameliaisland, but feeling so rejuvenated and relaxed. Which pic is your favorite? 

Make sure to go play the favorite game on @chelseapatricia feed as well!

These pictures are from Friday when we got to experience First Call. First Call is a Ritz specialty in which the bartenders make a slow drip infusion drink. They start the concoction in the morning and by 5:45 it’s available for order. This one was an Angel’s Envy, strawberries, and cinnamon old-fashioned. 

If you missed our trip, head to stories or click on my highlight! Where should we head to this summer?? 

#rcmemories #loveamelia #ameliaislandwellness #travelandexplore #lifewelltraveled
Follow Along @HappilyHughes
A throwback to @ hiltonsandestin! The kids and I A throwback to @ hiltonsandestin! 

The kids and I just spent a week here and as always had so much fun! 
Can’t wait to share more of this magical place with you 😍

Have you been to 30A before?
.
.
#digitalmarketing #atlantabloggers #influencers #influencermarketing #influencerdigital
It’s better to look back and say “wow I can’ It’s better to look back and say “wow I can’t believe I did that” than “oh I wish I did that” 🌎

Never get tired of going on adventures with these kiddos. 
Tell me your summer break plans mamas, we need new adventures!
.
.
#livethemoment #embracethemoment #mombloggerlife #travellingwithkids
Who else loves to match with their man? I sure do, Who else loves to match with their man? I sure do, and @meundies has the cutest matching loungewear and undies. And they are SO comfortable. These joggers are a staple in our relationship, and you'll see us snuggled up in them watching our favorite show. #ad Use code happilyhughes for 15% off your first order! #meundiespartner
#icyhotpartner With the NEW Icy Hot® PRO at Targe #icyhotpartner With the NEW Icy Hot® PRO at Target I can workout anywhere and get targeted relief on my muscles in minutes. 

Go to @Target and get the Icy Hot® PRO with the massage applicator for 10% off with the Circle Offer from 5/29-6/11.

*Use as directed

@icyhot #Target #AD
If you've been following for awhile, you know the If you've been following for awhile, you know the kids and I have had on our dream board to go on an African Safari. Well, @qatarairways has partnered up with Wilderness Safaris to make this an easy to plan (and pay for) trip of a lifetime! The only option is to pick which package to take- do we want to do the Savannah Safari and Gorilla Trek in Rwanda or visit Botswana, Cape Town, and Wine Country? Click the link in my stories to see all the package options and let me know below which one you would choose. You can get an extra $350 off using code WQR100
Already missing the magic of @ritzcarltonameliaisl Already missing the magic of @ritzcarltonameliaisland, but feeling so rejuvenated and relaxed. Which pic is your favorite? 

Make sure to go play the favorite game on @chelseapatricia feed as well!

These pictures are from Friday when we got to experience First Call. First Call is a Ritz specialty in which the bartenders make a slow drip infusion drink. They start the concoction in the morning and by 5:45 it’s available for order. This one was an Angel’s Envy, strawberries, and cinnamon old-fashioned. 

If you missed our trip, head to stories or click on my highlight! Where should we head to this summer?? 

#rcmemories #loveamelia #ameliaislandwellness #travelandexplore #lifewelltraveled
Life has been a little crazy lately! Moving, getti Life has been a little crazy lately! Moving, getting organized and enjoying this new adventure. 

Can’t wait to share more of this house with y’all! 

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