Plank Challenge and Counting Macros

It’s week 2 of our plank challenge!  How’s everyone doing?  I love doing these challenges with ya’ll!  My overall plank challenge goal is to get up to a 3 minute plank hold- what’s yours?  Make sure to go check out Heather’s plank post here.  Here is this weeks Plank Challenge workout: 

PLANK CHALLENGE WORKOUT – WEEK 2

1. 50 Second Plank 
2. 2 50 Second Planks 
3. 60 Second Plank 
4. 2 60 Second Planks
5. 65 Second Plank 
6. 2 65 Second Planks 
7. REST DAY! EAT ALL THE THINGS.  Just kidding. 

I’ve had so many fitness questions over the last couple months, and I knew I’d answered most of them but I couldn’t figure out where.  Until this week! These two posts answer a lot of the questions ya’ll have already asked.  However, my diet has changed.  I’m doing Macros now- which a lot of you are interested in.  So here’s everything you need to know about Macros: 

• I do a 40/30/30 split.  That means 40% carbs 30% protein 30% fat.  I can be within a 5% difference on each and I try to come on higher on the protein. 
• I do workout 6 days a week- if you’re not active I recommend trying a different diet.  I have two listed in the posts linked above. 
• To calculate my 40/30/30 split I use My Fitness Pal.  If you go to Settings>Goals>Calorie &Macronutrient Goals and set it to 40/30/30. 
• You can also change your Weekly Goal and you activity level in Settings>Goals.  This will determine your caloric intake per day. 
• I am currently set at 1800 calories each day as I’m attempting to lean out a bit.  So far it’s going well!  
• I am currently at my smallest measurements and body fat since starting Macros, and am killing my workouts!