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Happily Hughes

Fitness

Best Relief for Sore Muscles

June 15, 2020

This post is sponsored by Salonpas.  I only work with brands I love, so thank you for helping me to support them.

Looking for the best relief for sore muscles? Popular Atlanta Blogger Happily Hughes is sharing must have for relieving sore muscle pain HERE!

Post workout recovery is SO important.  I frequently talk about this, and have covered my favorite supplements etc here.  However, we haven’t talked about the best way to recover your muscles.  Whether it’s overtraining, a pulled muscle, or extra sore muscles from a great workout here are the steps I take to help my muscles recover to the best of their ability. 

The Best Relief for Sore Muscles

Looking for the best relief for sore muscles? Popular Atlanta Blogger Happily Hughes is sharing must have for relieving sore muscle pain HERE!

First, I drink BCAAs after every workout.  The branched amino acids help muscles recover faster.  Next, I’ll take a hot epsom salt bath.  Epsom salt is also great for helping your muscles to detox and recover.  

Post bath, I put Salonpas Pain Relief Patches on my sorest body part and foam roll my muscles for at least ten minutes.  If you haven’t tried Salonpas Pain Relief Patches yet, you need to get on this train ASAP.  I stock up on these every time I’m at the pharmacy.  The patches with the menthol are my favorites, and nothing I love better than to put these on, foam roll, and feel my muscles/tendons relax.

 Looking for the best relief for sore muscles? Popular Atlanta Blogger Happily Hughes is sharing must have for relieving sore muscle pain HERE!

These also work great for sprains, bruises, pulled tendons or muscles and arthritis.  Mom puts them on her neck when it’s sore from a day of work.  I tend to use mine the most on my shoulders and hips.  These are FDA approved topical analgesics and I think necessary for anyone with an active lifestyle.  For my arthritis sufferers, watch this video to see how best to use Salonpas to help with soreness: https://us.hisamitsu/voltaren-arthritis-pain-faq

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Life has been a little crazy lately! Moving, getti Life has been a little crazy lately! Moving, getting organized and enjoying this new adventure. 

Can’t wait to share more of this house with y’all! 

How was everyone’s weekend? Tell me below👇🏽 
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Y’all know I love to share my on-the-go healthie Y’all know I love to share my on-the-go healthier snack options. These Dole bowls are açaí frozen bowls that you can grab from the freezer, let defrost for 35-40 minutes, and eat on the road. Not only does it have açaí, but also a berry mix and granola topping. @dolesunshine #DoleAcaiBowls #sponsored
Team one piece or team bikini? You know I love b Team one piece or team bikini? 

You know I love both! Which suit is your favorite?

Outfit deets 👇🏻

Pink one piece: @victoriassecret 
White two piece: @scoutandmollysavalon
Colorful two piece: not a good return policy so not recommending 🙅🏼‍♀️

#daytona #daytonabeach  #lifestyleblogger #lifewelltravelled #bloggersofinstagram
Currently dreaming of a boozy brunch with my ladie Currently dreaming of a boozy brunch with my ladies. 

Where is your favorite place in Atlanta to brunch or lunch? What do you order there?

#atlanta #atlantaeats #atlantablogger #lifestyleinfluencer
I travel with her now so she’s not impressed by I travel with her now so she’s not impressed by someone’s crusty son trying to take her to Myrtle Beach. 😂

Kidding! I do believe travel is so important for kids though: not only will we cherish these memories forever, but I want to introduce them to as many people, cultures, and beautiful features of the world as possible. 

👉🏻Why do you travel with your kids? 

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#boston #bostontravel #travellingwithkids  #travelandexplore #familytraveltips
The best thing I’ve ever done for myself is BELI The best thing I’ve ever done for myself is BELIEVE in myself. I’ve been hitting so many big goals that I've had for a few years now and I couldn’t be more grateful. 🙏🏻

Couldn’t have done some of them without all of the support that y’all are always giving me. Forever grateful. 💕

Let’s celebrate together - what goals have you hit this year that you’re proud of? Tell me below 👇🏻

.
.

#motivationforsuccess #motivationformoms #findyourpurpose #believeinyourself #positivevibes
Follow Along @HappilyHughes
Life has been a little crazy lately! Moving, getti Life has been a little crazy lately! Moving, getting organized and enjoying this new adventure. 

Can’t wait to share more of this house with y’all! 

How was everyone’s weekend? Tell me below👇🏽 
.
.
#atlanta #atl #lifestyleblogger #lifewelltravelled #thebestmoments #embracethemoment
Y’all know I love to share my on-the-go healthie Y’all know I love to share my on-the-go healthier snack options. These Dole bowls are açaí frozen bowls that you can grab from the freezer, let defrost for 35-40 minutes, and eat on the road. Not only does it have açaí, but also a berry mix and granola topping. @dolesunshine #DoleAcaiBowls #sponsored
Team one piece or team bikini? You know I love b Team one piece or team bikini? 

You know I love both! Which suit is your favorite?

Outfit deets 👇🏻

Pink one piece: @victoriassecret 
White two piece: @scoutandmollysavalon
Colorful two piece: not a good return policy so not recommending 🙅🏼‍♀️

#daytona #daytonabeach  #lifestyleblogger #lifewelltravelled #bloggersofinstagram
Currently dreaming of a boozy brunch with my ladie Currently dreaming of a boozy brunch with my ladies. 

Where is your favorite place in Atlanta to brunch or lunch? What do you order there?

#atlanta #atlantaeats #atlantablogger #lifestyleinfluencer
I travel with her now so she’s not impressed by I travel with her now so she’s not impressed by someone’s crusty son trying to take her to Myrtle Beach. 😂

Kidding! I do believe travel is so important for kids though: not only will we cherish these memories forever, but I want to introduce them to as many people, cultures, and beautiful features of the world as possible. 

👉🏻Why do you travel with your kids? 

.
.

#boston #bostontravel #travellingwithkids  #travelandexplore #familytraveltips
The best thing I’ve ever done for myself is BELI The best thing I’ve ever done for myself is BELIEVE in myself. I’ve been hitting so many big goals that I've had for a few years now and I couldn’t be more grateful. 🙏🏻

Couldn’t have done some of them without all of the support that y’all are always giving me. Forever grateful. 💕

Let’s celebrate together - what goals have you hit this year that you’re proud of? Tell me below 👇🏻

.
.

#motivationforsuccess #motivationformoms #findyourpurpose #believeinyourself #positivevibes
Well y’all.. We haven’t done this in a while. Well y’all.. We haven’t done this in a while. 

Ask me anything in the comments….fitness, beauty, life, kids, fave foods or whatever else!

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I’ll answer a few in comments but the real juice will be in stories. 

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