• Home
  • About
  • Contact
  • Categories
    • Travel
    • Decor
    • Divorce
    • Family
    • Fashion
    • Fitness
    • Food
    • Giveaways
    • Parenting
    • Pregnancy
    • Reviews
  • Shop My Looks
  • SHOP MY AMAZON STORE
  • Want More?
  • Influencer Coaching

Happily Hughes

Fitness

How to Stay Motivated

July 22, 2020

Curious how to stay motivated in your health journey? Popular Atlanta Blogger Happily Hughes is sharing her top tips on how to stay motivated here!

How to stay motivated in your fitness/healthy journey.

 I get that it’s a struggle, especially nowadays.  With the world a mess and so much unknown, I even find it hard to focus on my workouts.  However, it is more important now than ever to be healthy.  So here are ways that I find I can stay motivated to work out!  If you have any other ones to add, please share.

  1. Take progress pictures and/or measurements.  This will allow you to see the positive changes in your body!  
  2. Have an accountability partner.  I have a couple to hold me to my weekly workout plan and to motivate me to get my butt into gear.
  3. Have a goal and treat yourself!  I.E. After you complete 30 workouts you can get a new workout outfit or pair of shoes.
  4. Follow people that inspire you!  I love Shaunna Marie, Cara Loren, and Lily Sabri.
  5. If you’re feeling burnt out- take a couple days off.  Your body may be exhausted or you may just need a break.  As long as you continue to eat healthy you will not undo the work you’ve already done!
  6. Do workouts you enjoy!  You may be doing some to maintain a certain aesthetic, but a majority of your exercise should be something you actually find pleasure in doing.  This will cut down on burnout, I promise.
  7. Figure out what gets you excited about your healthy lifestyle!  Are you a planner?  I love the Erin Condren fitness planner. A numbers person?  Get a whoop! Goal chart?  Theres a ton on Amazon you can get!
  8. Join a workout contest!  There are so many virtual ones like 5ks, Dietbet etc.  Also I’ve hosted many in the past and would gladly host another in the future!
  9. Schedule a regular workout time each and every day.  This makes sure you take that time each and every day to exercise or stretch on your days off.  
  10. Have a GREAT playlist.  I jam out to Fitradio and there’s always a playlist to fit my mood.  

I hope this helps!  Please let me know if there are any that I’m forgetting!

Reader Interactions

Previous Stories 7/20-7/26
Next Friday Favorites

Like This? You'll Also Like These:

Importance of Self-Care by popular Atlanta lifestyle blogger Happily Hughes

Importance of Self-Care

Working out with the Family

MitoQ

Booty Challenge Week 1 and Supplements I Use featured by popular Atlanta Fitness blogger, Happily Hughes

Booty Challenge Week 1 and Supplements I Use

Primary Sidebar

Hello!

looking for something?

Search This Blog

SHOP MY AMAZON STORE

@HappilyHughes

A throwback to @hiltonsandestin The kids and I j A throwback to @hiltonsandestin 

The kids and I just spent a week here and as always had so much fun! 
Can’t wait to share more of this magical place with you 😍

Have you been to @30a before?
.
.
#digitalmarketing #atlantabloggers #influencers #influencermarketing #influencerdigital
It’s better to look back and say “wow I can’ It’s better to look back and say “wow I can’t believe I did that” than “oh I wish I did that” 🌎

Never get tired of going on adventures with these kiddos. 
Tell me your summer break plans mamas, we need new adventures!
.
.
#livethemoment #embracethemoment #mombloggerlife #travellingwithkids
Who else loves to match with their man? I sure do, Who else loves to match with their man? I sure do, and @meundies has the cutest matching loungewear and undies. And they are SO comfortable. These joggers are a staple in our relationship, and you'll see us snuggled up in them watching our favorite show. #ad Use code happilyhughes for 15% off your first order! #meundiespartner
#icyhotpartner With the NEW Icy Hot® PRO at Targe #icyhotpartner With the NEW Icy Hot® PRO at Target I can workout anywhere and get targeted relief on my muscles in minutes. 

Go to @Target and get the Icy Hot® PRO with the massage applicator for 10% off with the Circle Offer from 5/29-6/11.

*Use as directed

@icyhot #Target #AD
If you've been following for awhile, you know the If you've been following for awhile, you know the kids and I have had on our dream board to go on an African Safari. Well, @qatarairways has partnered up with Wilderness Safaris to make this an easy to plan (and pay for) trip of a lifetime! The only option is to pick which package to take- do we want to do the Savannah Safari and Gorilla Trek in Rwanda or visit Botswana, Cape Town, and Wine Country? Click the link in my stories to see all the package options and let me know below which one you would choose. You can get an extra $350 off using code WQR100
Already missing the magic of @ritzcarltonameliaisl Already missing the magic of @ritzcarltonameliaisland, but feeling so rejuvenated and relaxed. Which pic is your favorite? 

Make sure to go play the favorite game on @chelseapatricia feed as well!

These pictures are from Friday when we got to experience First Call. First Call is a Ritz specialty in which the bartenders make a slow drip infusion drink. They start the concoction in the morning and by 5:45 it’s available for order. This one was an Angel’s Envy, strawberries, and cinnamon old-fashioned. 

If you missed our trip, head to stories or click on my highlight! Where should we head to this summer?? 

#rcmemories #loveamelia #ameliaislandwellness #travelandexplore #lifewelltraveled
Follow Along @HappilyHughes
A throwback to @hiltonsandestin The kids and I j A throwback to @hiltonsandestin 

The kids and I just spent a week here and as always had so much fun! 
Can’t wait to share more of this magical place with you 😍

Have you been to @30a before?
.
.
#digitalmarketing #atlantabloggers #influencers #influencermarketing #influencerdigital
It’s better to look back and say “wow I can’ It’s better to look back and say “wow I can’t believe I did that” than “oh I wish I did that” 🌎

Never get tired of going on adventures with these kiddos. 
Tell me your summer break plans mamas, we need new adventures!
.
.
#livethemoment #embracethemoment #mombloggerlife #travellingwithkids
Who else loves to match with their man? I sure do, Who else loves to match with their man? I sure do, and @meundies has the cutest matching loungewear and undies. And they are SO comfortable. These joggers are a staple in our relationship, and you'll see us snuggled up in them watching our favorite show. #ad Use code happilyhughes for 15% off your first order! #meundiespartner
#icyhotpartner With the NEW Icy Hot® PRO at Targe #icyhotpartner With the NEW Icy Hot® PRO at Target I can workout anywhere and get targeted relief on my muscles in minutes. 

Go to @Target and get the Icy Hot® PRO with the massage applicator for 10% off with the Circle Offer from 5/29-6/11.

*Use as directed

@icyhot #Target #AD
If you've been following for awhile, you know the If you've been following for awhile, you know the kids and I have had on our dream board to go on an African Safari. Well, @qatarairways has partnered up with Wilderness Safaris to make this an easy to plan (and pay for) trip of a lifetime! The only option is to pick which package to take- do we want to do the Savannah Safari and Gorilla Trek in Rwanda or visit Botswana, Cape Town, and Wine Country? Click the link in my stories to see all the package options and let me know below which one you would choose. You can get an extra $350 off using code WQR100
Already missing the magic of @ritzcarltonameliaisl Already missing the magic of @ritzcarltonameliaisland, but feeling so rejuvenated and relaxed. Which pic is your favorite? 

Make sure to go play the favorite game on @chelseapatricia feed as well!

These pictures are from Friday when we got to experience First Call. First Call is a Ritz specialty in which the bartenders make a slow drip infusion drink. They start the concoction in the morning and by 5:45 it’s available for order. This one was an Angel’s Envy, strawberries, and cinnamon old-fashioned. 

If you missed our trip, head to stories or click on my highlight! Where should we head to this summer?? 

#rcmemories #loveamelia #ameliaislandwellness #travelandexplore #lifewelltraveled
Life has been a little crazy lately! Moving, getti Life has been a little crazy lately! Moving, getting organized and enjoying this new adventure. 

Can’t wait to share more of this house with y’all! 

How was everyone’s weekend? Tell me below👇🏽 
.
.
#atlanta #atl #lifestyleblogger #lifewelltravelled #thebestmoments #embracethemoment

FOLLOW US ON SOCIAL!




LOOKING FOR SOMETHING?

Copyright © Happily Hughes | Design by MLL Design + Branding Studio.

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in settings.

Happily Hughes
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.