Here are my tips for this week on how to beat the bloat:
1. Don’t drink bottled water! Guess what? Companies add salt to their bottled water, so you drink more, and therefore consume more. Instead, get a good filter for your tap and guzzle away!
2. Packaged deli meats and processed vegetable juice are also high in sodium. Even though you may be trying to eat healthy, these processed goods will make you retain water. Try fresh cold-pressed juices and sliced turkey instead.
3. I posted a fun “day in the life of” over on Stay & Co. with tips on keeping active with your little.
Can’t wait to see what you all have to share!