Daily IF Schedule and Calories

Per y’alls request I am sharing exactly what I eat in a day and my daily calorie goal.  Please note that I do workout 6 days a week for at least an hour.  If you want to read more about my daily workouts go here.

My Intermittent Fasting Meal Plan

Breakfast 

• 1 packet of oatmeal with 1 TBSP chia seeds and 1/2 cup protein powder

Snack 

• Protein shake with at least 20 grams of protein and spinach

Lunch 

• Poke bowl with tuna, brown rice, and lots of veggies or similar macros

Snack 

• Protein bar and some healthy fats (coconut or almond butter)

Dinner

• Chicken, sweet potatoes, and broccoli or similar macros

As I discussed on my IG stories, I don’t typically count calories.  I use myfitnesspal to count my macros and that’s it!  That being said, I have been under-eating due to stress lately, so I’ve been shooting for 2000 calories a day.  Many women typically under eat so make sure to check your calorie intake!