Intermittent Fasting Progress Report and Fitness Q&A

Ok so update on intermittent fasting.  I am still doing a 10 hours on 14 hours off at least 5 days a week.  I try and do all seven days, but sometimes the weekends get crazy and I’m not going to stress about it too much.  During those 10 hours […]

Intermittent Fasting Progress Report and Fitness Q&A Read More »