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FWTFL Most Frequently Asked Fitness/Nutrition Questions 2019
Fitness · Reviews

FWTFL Most Frequently Asked Fitness/Nutrition Questions 2019

Today is the start of the Faster Way to Fat Loss Challenge if you joined my group!  If you haven’t…

View Post FWTFL Most Frequently Asked Fitness/Nutrition Questions 2019Continue

HI! I'M JESSICA!

Jessica is an Atlanta-based influencer who specializes in family travel, fitness, fashion and so much more! Want to learn more about Jessica? 

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@HappilyHughes

Fresh blonde 💁🏼‍♀️ Thank you as alway Fresh blonde 💁🏼‍♀️ Thank you as always to Laci @the.salty.mane for this fresh and healthy blonde! I’ve been working on a blog about keeping your blonde hair, blonde and care for extensions. What do you want to know about my hair routine? Save this the next time you’re getting a blonde refresh! . #happilyhughes #blondehair #hairtransformation #hairextensions
Our secret to beating the bloat while we travel! T Our secret to beating the bloat while we travel! These two dynamic movements will help get your system moving in more ways than one. Not only do jump squats and switch lunges activate your lymphatic system, they also help you shed water retention AND they can give you more energy! Try doing these in the morning after traveling and see the difference in how your body feels and looks. If you can, do 3 sets every morning before enjoying your vacation and you’ll really see a change! What travel workouts do y’all want to see next? #travelworkout #fitchicks #beachworkout
Happy Memorial Day! I hope you all are spending ti Happy Memorial Day! I hope you all are spending time with friends and family and having so much fun! As always, thank you to the men and women who have sacrificed their lives so that we can enjoy days like today. I’ll be hopping on all day with sales and faves so head to stories… there may even be a giveaway involved 😘 What did you buy during the sales this weekend? #memorialday #memorialdaysales #ltksalesalert
Y’all should know by now that one of my favorite Y’all should know by now that one of my favorite places to travel is 30A. What do you want to know about 30A?! Best food? What to wear? Best excursions? Where to stay? Drop them in the comments because I am making a FULL blog guide to 30A! One of our favorite places to stay is with @newmandaily Hidden Dunes. They have condos and townhomes on a sprawling property that houses several pools and a beautiful private beach. The rentals are mid-range price. . #happilyhughes #30A #travelvlog #traveltips #floridatravel #weekendgetaway
A little sneak peek of the patio renovation! I am A little sneak peek of the patio renovation! I am in love with these @harborclassic pieces. They are so beautifully structured, elegant AND they have Sunbrella cushions so you know they’ll last. We have a couple more pieces we’re waiting to be delivered and then I can do a full before and after reel and blog post for y’all! In the meantime, what housing projects do you currently have? . Shop this look and all my outfits on LTK @happilyhughes Direct Link > www.shopltk.com/explore/happilyhughes . #happilyhughes #patiodecor #homerenovation #patiorenovation #backyard #patio inspiration
A summer time favorite post-workout snack! This Ac A summer time favorite post-workout snack! This Acai Protein Bowl is delicious and packed with antioxidants and 30 grams of protein. Head to stories for more healthy eats and my detox secrets. Did you know that acai berries are considered a super fruit? Not only are they high in healthy fat and low in sugar, but they’re one of the most antioxidant-rich fruits out there! Antioxidants are important because they neutralize free radicals (shown to cause inflammation and cancer) and help remove them from the body. You’ll need: 1 Trader Joe’s Frozen Acai Bowl 1 Frozen Banana 1 Scoop Chocolate Protein Powder 2 TBSP Almond Milk I topped it with: Coconut Granola Dark Chocolate Chips Local Honey Make sure to save this so you can make it later! #happilyhughes #postworkout #proteinsnack #healthyfood
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Jessica sitting on a bench in a color blocked dress; teal on top and purple on the bottom holding a matching teal purse.
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FOLLOW US ON SOCIAL @HAPPILYHUGHES
Fresh blonde 💁🏼‍♀️ Thank you as alway Fresh blonde 💁🏼‍♀️ Thank you as always to Laci @the.salty.mane for this fresh and healthy blonde! I’ve been working on a blog about keeping your blonde hair, blonde and care for extensions. What do you want to know about my hair routine? Save this the next time you’re getting a blonde refresh! . #happilyhughes #blondehair #hairtransformation #hairextensions
Our secret to beating the bloat while we travel! T Our secret to beating the bloat while we travel! These two dynamic movements will help get your system moving in more ways than one. Not only do jump squats and switch lunges activate your lymphatic system, they also help you shed water retention AND they can give you more energy! Try doing these in the morning after traveling and see the difference in how your body feels and looks. If you can, do 3 sets every morning before enjoying your vacation and you’ll really see a change! What travel workouts do y’all want to see next? #travelworkout #fitchicks #beachworkout
Happy Memorial Day! I hope you all are spending ti Happy Memorial Day! I hope you all are spending time with friends and family and having so much fun! As always, thank you to the men and women who have sacrificed their lives so that we can enjoy days like today. I’ll be hopping on all day with sales and faves so head to stories… there may even be a giveaway involved 😘 What did you buy during the sales this weekend? #memorialday #memorialdaysales #ltksalesalert
Y’all should know by now that one of my favorite Y’all should know by now that one of my favorite places to travel is 30A. What do you want to know about 30A?! Best food? What to wear? Best excursions? Where to stay? Drop them in the comments because I am making a FULL blog guide to 30A! One of our favorite places to stay is with @newmandaily Hidden Dunes. They have condos and townhomes on a sprawling property that houses several pools and a beautiful private beach. The rentals are mid-range price. . #happilyhughes #30A #travelvlog #traveltips #floridatravel #weekendgetaway
A little sneak peek of the patio renovation! I am A little sneak peek of the patio renovation! I am in love with these @harborclassic pieces. They are so beautifully structured, elegant AND they have Sunbrella cushions so you know they’ll last. We have a couple more pieces we’re waiting to be delivered and then I can do a full before and after reel and blog post for y’all! In the meantime, what housing projects do you currently have? . Shop this look and all my outfits on LTK @happilyhughes Direct Link > www.shopltk.com/explore/happilyhughes . #happilyhughes #patiodecor #homerenovation #patiorenovation #backyard #patio inspiration
A summer time favorite post-workout snack! This Ac A summer time favorite post-workout snack! This Acai Protein Bowl is delicious and packed with antioxidants and 30 grams of protein. Head to stories for more healthy eats and my detox secrets. Did you know that acai berries are considered a super fruit? Not only are they high in healthy fat and low in sugar, but they’re one of the most antioxidant-rich fruits out there! Antioxidants are important because they neutralize free radicals (shown to cause inflammation and cancer) and help remove them from the body. You’ll need: 1 Trader Joe’s Frozen Acai Bowl 1 Frozen Banana 1 Scoop Chocolate Protein Powder 2 TBSP Almond Milk I topped it with: Coconut Granola Dark Chocolate Chips Local Honey Make sure to save this so you can make it later! #happilyhughes #postworkout #proteinsnack #healthyfood
With summer coming up and Palm Beach being a hot d With summer coming up and Palm Beach being a hot destination I wrote an entire blog on what I wore in Palm Beach so you have all the inspo for your summer travels this year! Where are you headed this summer for weekend getaways?! . Shop this look and all my outfits on LTK @happilyhughes Direct Link > www.shopltk.com/explore/happilyhughes . #happilyhughes #fashioninspo #outfitinspo #springoutfits #palmbeach #palmbeachtravel #palmbeachfashion

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