Whole30 Challenge/Workouts

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Easy Whole 30 Workout Schedule Tuesday Bis/Tris and Cardio HIIT cardio for 20 minutes (1 min sprint 1 min cool down) Curls 3x20x20 Bis 3x20x20 Dips 3x20xbodyweight Cable Curls 3x20x25 Tricep Push-down 3x20x25 Alternating Curl burnouts 3xexhastionx20 Dip burnouts 3xexhaustionxbodyweight HIIT cardio for 20 minutes (1 min sprint 1 min cool […]

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