Daily Exercise Printable

To have the best #fitmamabikinichallenge, or just to get back on your fitness horse, I have put together a daily printable for you.  Here you can track your sleep, personal goals, inspiration quotes or pictures, and water consumed throughout the day.  In my previous post I listed out the base rules to lose weight.  Most important is: exercise, sleep, water, and healthy meals.  My friend Joleen also posted a daily that focuses more on your meals, so feel free to use that also/instead.
I took the liberty of filling one out with my Leg Day exercise routine.  Many of you have been asking for it, so here it is!  I also try to get 6 hours of sleep a day and drink AT LEAST 64 oz of water.  I hope this helps and can’t wait to begin this exciting challenge with you all!!! 
*Whew so excited so many of you want to do this workout!  Let me explain the numbers.  For the leg exercises: the first number is circuits, the second is reps, and if there is a third it’s the amount of weight.  For the ab exercises: the first number is reps, the second is weight.

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  1. I LOVE this! Thanks so much for sharing- it always helps to write it down to really keep things organized!

  2. Great printable! It will really help to stay focused on my goals!

  3. This is great! Thanks for sharing your leg workout also! I love writing things down and also seeing what workouts others are doing! Thanks for the printable!

  4. Thanks for the printable/idea for tracking fitness and nutrition. Off to check out Joleen.

    Have a fabulous Friday!

  5. What a great print out! Writing everything out helps keep me accountable!

  6. Love this print out – makes it easy to make sure EVERYTHING ( or at least most everything!) gets done

  7. hmmm I think my comment disappeared! Anyway, thank you for this killer leg workout, going to give it a try later today!

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