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Happily Hughes

Fitness

Daily Exercise Printable

February 26, 2015
 
To have the best #fitmamabikinichallenge, or just to get back on your fitness horse, I have put together a daily printable for you.  Here you can track your sleep, personal goals, inspiration quotes or pictures, and water consumed throughout the day.  In my previous post I listed out the base rules to lose weight.  Most important is: exercise, sleep, water, and healthy meals.  My friend Joleen also posted a daily that focuses more on your meals, so feel free to use that also/instead.
 
I took the liberty of filling one out with my Leg Day exercise routine.  Many of you have been asking for it, so here it is!  I also try to get 6 hours of sleep a day and drink AT LEAST 64 oz of water.  I hope this helps and can’t wait to begin this exciting challenge with you all!!! 
*Whew so excited so many of you want to do this workout!  Let me explain the numbers.  For the leg exercises: the first number is circuits, the second is reps, and if there is a third it’s the amount of weight.  For the ab exercises: the first number is reps, the second is weight.
 
 

fitness

Reader Interactions

Comments

  1. Annmarie L says

    February 26, 2015 at 4:24 pm

    I LOVE this! Thanks so much for sharing- it always helps to write it down to really keep things organized!

  2. Nicole @ Fitful Focus says

    February 26, 2015 at 4:43 pm

    Such a cute little print out!

  3. dancingtorunning.com says

    February 26, 2015 at 5:19 pm

    So simple yet so powerful! Such a great print out!

  4. Stephanie says

    February 26, 2015 at 5:23 pm

    Great printable! It will really help to stay focused on my goals!

  5. Heather Heinlein says

    February 27, 2015 at 1:12 am

    Thanks for sharing. A fabulous printable 🙂

  6. AJ NutriFitMama says

    February 27, 2015 at 2:07 am

    This is great! Thanks for sharing your leg workout also! I love writing things down and also seeing what workouts others are doing! Thanks for the printable!

  7. jillconyers says

    February 27, 2015 at 10:48 am

    Thanks for the printable/idea for tracking fitness and nutrition. Off to check out Joleen.

    Have a fabulous Friday!

  8. Maureen says

    February 27, 2015 at 12:58 pm

    What a great print out! Writing everything out helps keep me accountable!

  9. Madaline says

    February 27, 2015 at 1:25 pm

    Love this print out – makes it easy to make sure EVERYTHING ( or at least most everything!) gets done

  10. Heather Gannoe says

    March 3, 2015 at 12:43 pm

    hmmm I think my comment disappeared! Anyway, thank you for this killer leg workout, going to give it a try later today!

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Kidding! I do believe travel is so important for kids though: not only will we cherish these memories forever, but I want to introduce them to as many people, cultures, and beautiful features of the world as possible. 

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Couldn’t have done some of them without all of the support that y’all are always giving me. Forever grateful. 💕

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Follow Along @HappilyHughes
Life has been a little crazy lately! Moving, getti Life has been a little crazy lately! Moving, getting organized and enjoying this new adventure. 

Can’t wait to share more of this house with y’all! 

How was everyone’s weekend? Tell me below👇🏽 
.
.
#atlanta #atl #lifestyleblogger #lifewelltravelled #thebestmoments #embracethemoment
Y’all know I love to share my on-the-go healthie Y’all know I love to share my on-the-go healthier snack options. These Dole bowls are açaí frozen bowls that you can grab from the freezer, let defrost for 35-40 minutes, and eat on the road. Not only does it have açaí, but also a berry mix and granola topping. @dolesunshine #DoleAcaiBowls #sponsored
Team one piece or team bikini? You know I love b Team one piece or team bikini? 

You know I love both! Which suit is your favorite?

Outfit deets 👇🏻

Pink one piece: @victoriassecret 
White two piece: @scoutandmollysavalon
Colorful two piece: not a good return policy so not recommending 🙅🏼‍♀️

#daytona #daytonabeach  #lifestyleblogger #lifewelltravelled #bloggersofinstagram
Currently dreaming of a boozy brunch with my ladie Currently dreaming of a boozy brunch with my ladies. 

Where is your favorite place in Atlanta to brunch or lunch? What do you order there?

#atlanta #atlantaeats #atlantablogger #lifestyleinfluencer
I travel with her now so she’s not impressed by I travel with her now so she’s not impressed by someone’s crusty son trying to take her to Myrtle Beach. 😂

Kidding! I do believe travel is so important for kids though: not only will we cherish these memories forever, but I want to introduce them to as many people, cultures, and beautiful features of the world as possible. 

👉🏻Why do you travel with your kids? 

.
.

#boston #bostontravel #travellingwithkids  #travelandexplore #familytraveltips
The best thing I’ve ever done for myself is BELI The best thing I’ve ever done for myself is BELIEVE in myself. I’ve been hitting so many big goals that I've had for a few years now and I couldn’t be more grateful. 🙏🏻

Couldn’t have done some of them without all of the support that y’all are always giving me. Forever grateful. 💕

Let’s celebrate together - what goals have you hit this year that you’re proud of? Tell me below 👇🏻

.
.

#motivationforsuccess #motivationformoms #findyourpurpose #believeinyourself #positivevibes
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