Jessica Hughes | Happily Hughes – Atlanta Georgia Content Creator

To have the best #fitmamabikinichallenge, or just to get back on your fitness horse, I have put together a daily printable for you.  Here you can track your sleep, personal goals, inspiration quotes or pictures, and water consumed throughout the day.  In my previous post I listed out the base rules to lose weight.  Most important is: exercise, sleep, water, and healthy meals.  My friend Joleen also posted a daily that focuses more on your meals, so feel free to use that also/instead.
I took the liberty of filling one out with my Leg Day exercise routine.  Many of you have been asking for it, so here it is!  I also try to get 6 hours of sleep a day and drink AT LEAST 64 oz of water.  I hope this helps and can’t wait to begin this exciting challenge with you all!!! 
*Whew so excited so many of you want to do this workout!  Let me explain the numbers.  For the leg exercises: the first number is circuits, the second is reps, and if there is a third it’s the amount of weight.  For the ab exercises: the first number is reps, the second is weight.
 
 

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