Lower Ab Workout

Lower Ab Workout
Welcome to the first Happily Hughes Bootcamp post.  These are leading up to a very fun challenge starting in March- so stay tuned!  Many of you have emailed me in regards to a lower ab workout so I put together my favorite exercises for you.  I do the above circuit as follows: 
1. Heel Taps x50 
2. Russian Twists x50 
3. Froggers x50 
4. Plank with knee towards chest: 45 seconds each leg 
5. Pike x50 
If you can’t do 50 yet, that’s ok!  Do as many as you can and move on to the next one.  You can do this! 

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  1. Thanks for the excise tips – I will give them a try. I know I will not be able to do 50 – I think I'll start with 15 each.

    1. OMG My tummy is getting worse with age and I think I am doing everything right, except sitting at my computer all day blogging and probalby not sucking in my belly

  2. +DeDa Studios never say never! I didn't think I could do 50 either but with a little practice you will be able to do many more than that! I never thought I would be able to do a 60 min zumba workout either until a few days ago! Don't give up!!
    +Masshole Momma I totally agree…planking is one of my favourites too.

  3. I should be doing this but right now I can't even breathe without it hurting. That said you really rocked those exercise pinning this for when I feel better.

  4. This is a great one for the pin boards. Thanks for the tips!

  5. Great exercises! I will hopefully be giving them a try soon 🙂

  6. I definitely need to do this!

  7. The lower ab area is definitely one of my weaker spots! These look like reasonable exercises that I could manage!

  8. Oh man I hate all of those exercises! LOL Not looking forward to doing them again after baby arrives.

    1. Ahahaha Jenny this comment made my day! You'll do great mama. Congratulations!

  9. Thanks for sharing this – I need to give it a try.

  10. Thanks for the photo tutorial! I'm a visual person and always find it helpful to see someone actually doing the workout so that I can try to mimic it. Thanks for this bootcamp post!

  11. After 3 kids, I could definitely use some work on my abs. Not to mention the ice cream. That probably doesn't help, either.

  12. I like the encouragement at the end. AND I like those pink Nikes!!

    1. I have a big secret- I stalk the Nike outlets and found these for $30!

  13. Because of my back I don't do that much planking but when I was fit and healthy it was the one thing I loved. Great exercise workout.

  14. I totally need to get in shape and this is definitely motivating for me! I need to take your tips!

  15. Wish you had a before and then maybe later show an after shot. These look easy enough!

    1. Lexie, follow me on Instagram- I have those photos on there 🙂

  16. Thanks for sharing this exercise. My Abs do need a good workout.

  17. This exercise circuit seems killer! It is not for the inexperienced.

  18. These are great. I need to get working on my ab muscles again.I need to get back into shape

  19. Great tips. Thanks for sharing. I need to find more time to do circuits like this

  20. Pingback: Lower Ab Workout

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