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Happily Hughes

Fitness

Staying Motivated

May 8, 2015
Lately I’ve seen an increase in my followers starting a new fitness journey and I could not be more excited for you all!  The most important thing is to STAY MOTIVATED!! 
Here are some great ways to keep going, even on those days where a gallon of ice cream and a rerun of Sex and the City sounds so much better.  
1. Find a fitness pal- it doesn’t have to be someone you workout with necessarily, just someone to hold you to your workouts and to keep you going!  If you don’t have someone, there are so many groups on Facebook and Instagram that you can join!  Join me over at Happily Hughes Fitness, or the Tone it Up girls or Kayla Itsines. 
2. Log your workouts every day- I use my planner and sticky notes.  I also made an easy printable for you here.
3. Sign up for a race- having a set time frame to your goal will help you stay on point with your exercise regimen.  When that race is over, sign up for another!

4. Don’t over do on the cheats.  I have cheat days.  I love cheat days!  But don’t let that cheat day turn into cheat two days, and then a cheat week, and then a cheat month.  Hold yourself to one cheat meal or one cheat day every couple of weeks.  I know it sounds hard but I promise that your body and cravings will adjust. 
5. Reward yourself!  If I hit a new PR or fitness goal, I treat myself.  It may be a new bikini for summer or that a piece of jewelry I’ve been eyeing.  Just make sure to celebrate your successes!

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Comments

  1. Buba4Turtle says

    May 8, 2015 at 12:32 pm

    Haha That's how I feel during a cheat meal, too!

    Reply
  2. Erica Ligenza says

    May 8, 2015 at 1:13 pm

    LOVE that cheat meal meme hahahaha.
    You're right…having a fitness buddy works wonders! Accountability and support are key.

    cominguprosestheblog.com

    Reply
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Life has been a little crazy lately! Moving, getti Life has been a little crazy lately! Moving, getting organized and enjoying this new adventure. 

Can’t wait to share more of this house with y’all! 

How was everyone’s weekend? Tell me below👇🏽 
.
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#atlanta #atl #lifestyleblogger #lifewelltravelled #thebestmoments #embracethemoment
Y’all know I love to share my on-the-go healthie Y’all know I love to share my on-the-go healthier snack options. These Dole bowls are açaí frozen bowls that you can grab from the freezer, let defrost for 35-40 minutes, and eat on the road. Not only does it have açaí, but also a berry mix and granola topping. @dolesunshine #DoleAcaiBowls #sponsored
Team one piece or team bikini? You know I love b Team one piece or team bikini? 

You know I love both! Which suit is your favorite?

Outfit deets 👇🏻

Pink one piece: @victoriassecret 
White two piece: @scoutandmollysavalon
Colorful two piece: not a good return policy so not recommending 🙅🏼‍♀️

#daytona #daytonabeach  #lifestyleblogger #lifewelltravelled #bloggersofinstagram
Currently dreaming of a boozy brunch with my ladie Currently dreaming of a boozy brunch with my ladies. 

Where is your favorite place in Atlanta to brunch or lunch? What do you order there?

#atlanta #atlantaeats #atlantablogger #lifestyleinfluencer
I travel with her now so she’s not impressed by I travel with her now so she’s not impressed by someone’s crusty son trying to take her to Myrtle Beach. 😂

Kidding! I do believe travel is so important for kids though: not only will we cherish these memories forever, but I want to introduce them to as many people, cultures, and beautiful features of the world as possible. 

👉🏻Why do you travel with your kids? 

.
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#boston #bostontravel #travellingwithkids  #travelandexplore #familytraveltips
The best thing I’ve ever done for myself is BELI The best thing I’ve ever done for myself is BELIEVE in myself. I’ve been hitting so many big goals that I've had for a few years now and I couldn’t be more grateful. 🙏🏻

Couldn’t have done some of them without all of the support that y’all are always giving me. Forever grateful. 💕

Let’s celebrate together - what goals have you hit this year that you’re proud of? Tell me below 👇🏻

.
.

#motivationforsuccess #motivationformoms #findyourpurpose #believeinyourself #positivevibes
Follow Along @HappilyHughes
Life has been a little crazy lately! Moving, getti Life has been a little crazy lately! Moving, getting organized and enjoying this new adventure. 

Can’t wait to share more of this house with y’all! 

How was everyone’s weekend? Tell me below👇🏽 
.
.
#atlanta #atl #lifestyleblogger #lifewelltravelled #thebestmoments #embracethemoment
Y’all know I love to share my on-the-go healthie Y’all know I love to share my on-the-go healthier snack options. These Dole bowls are açaí frozen bowls that you can grab from the freezer, let defrost for 35-40 minutes, and eat on the road. Not only does it have açaí, but also a berry mix and granola topping. @dolesunshine #DoleAcaiBowls #sponsored
Team one piece or team bikini? You know I love b Team one piece or team bikini? 

You know I love both! Which suit is your favorite?

Outfit deets 👇🏻

Pink one piece: @victoriassecret 
White two piece: @scoutandmollysavalon
Colorful two piece: not a good return policy so not recommending 🙅🏼‍♀️

#daytona #daytonabeach  #lifestyleblogger #lifewelltravelled #bloggersofinstagram
Currently dreaming of a boozy brunch with my ladie Currently dreaming of a boozy brunch with my ladies. 

Where is your favorite place in Atlanta to brunch or lunch? What do you order there?

#atlanta #atlantaeats #atlantablogger #lifestyleinfluencer
I travel with her now so she’s not impressed by I travel with her now so she’s not impressed by someone’s crusty son trying to take her to Myrtle Beach. 😂

Kidding! I do believe travel is so important for kids though: not only will we cherish these memories forever, but I want to introduce them to as many people, cultures, and beautiful features of the world as possible. 

👉🏻Why do you travel with your kids? 

.
.

#boston #bostontravel #travellingwithkids  #travelandexplore #familytraveltips
The best thing I’ve ever done for myself is BELI The best thing I’ve ever done for myself is BELIEVE in myself. I’ve been hitting so many big goals that I've had for a few years now and I couldn’t be more grateful. 🙏🏻

Couldn’t have done some of them without all of the support that y’all are always giving me. Forever grateful. 💕

Let’s celebrate together - what goals have you hit this year that you’re proud of? Tell me below 👇🏻

.
.

#motivationforsuccess #motivationformoms #findyourpurpose #believeinyourself #positivevibes
Well y’all.. We haven’t done this in a while. Well y’all.. We haven’t done this in a while. 

Ask me anything in the comments….fitness, beauty, life, kids, fave foods or whatever else!

Hit me with your worst 😉

Details 👇
@mignonnegavigan earrings 
@the.salty.mane hair magic

I’ll answer a few in comments but the real juice will be in stories. 

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