A booty challenge is my favorite type of challenge! Let’s build those booties ladies. When I surveyed ya’ll you said this was the number one problem area and I absolutely agree. If you’ve had babies, you probably had a bootylicious booty during pregnancy. Then after, it tends to deflate. Weightlifting and working out, as well as a diet high in protein, will plump that booty right back up! Don’t miss Heather’s blog post and giveaway or Ashley’s post from Nashville Wifestyles!
Here is the first weeks booty challenge workout:
Day 1: 5 squats, pulse 5x at the bottom of each one, 8 lunges, 8 kickbacks
Day 2: Run a hill or on an incline on the treadmill, 8 squats, 8 jumping lunges, 8 kickbacks
Day 3: 10 squats, 10 lunges, 10 kickbacks
Day 4: 5 Burpees, 15 squats, 10 lunges, 10 kickbacks
Day 5: REST
Day 6: 10 squats, 15 lunges, 10 kickbacks
Day 7: 5 Burpees, 10 squats, 10 lunges, 15 kickbacks
Ya’ll also ask me all the time what kind of supplements I use. So here’s a list and what they’re for:
- Pre-workout– I don’t drink coffee! I just have a half scoop of this every morning before my workout. It gives me a nice burst of energy and keeps me going all day. I like Lemon-Lime
- BCAAs– I mix these in with my pre-workout in the morning. It helps my muscles rebuild and recover faster. The Blueberry Lemonade is delicious and mixes well with the Lemon-Lime pre-workout.
- Collagen Peptides– I also mix this in with the above. I’ve noticed a BIG difference in my skin and hair growth!
- After a cheat day or a weekend of too much booze, I really love this detox tea the next day. Don’t worry, this is not one of those crap flat tummy teas. This is an herbal remedy that helps with bloating and cleansing the body.
Let me know how your booty challenge is going in the comments!
Oh I never thought about doing pulses at the bottom of squats, I’ll have to try that next time!
What’s frequency do you recommend for doing this workout week? Also do you combine it with anything else? Extra cardio, strength training? Thanks!
This looks like an awesome workout. I should give this a go…I love finding new ways to sweat:)
perfect timing. Seem like the older I get the flatter my rear gets. Will be giving this routine a try.
Pulses in squats are the worst and the best. Great workout option!
I definitely need to get on this booty challenge! I have seen it everywhere lately!
You’re doing well on this booty challenge. It gives me motivation to do the same. Keep up the good work!
I definitely need to do this challenge. I bet it would be so empowering!
I already have a nice backside but would love to firm and shape it. Definitely going to do this!