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Happily Hughes

Fitness

Booty Challenge Week 1 and Supplements I Use

May 18, 2018

Booty Challenge Week 1 and Supplements I Use featured by popular Atlanta Fitness blogger, Happily Hughes

A booty challenge is my favorite type of challenge!  Let’s build those booties ladies.  When I surveyed ya’ll you said this was the number one problem area and I absolutely agree.  If you’ve had babies, you probably had a bootylicious booty during pregnancy.  Then after, it tends to deflate.  Weightlifting and working out, as well as a diet high in protein, will plump that booty right back up!  Don’t miss Heather’s blog post and giveaway or Ashley’s post from Nashville Wifestyles!

Booty Challenge Week 1 and Supplements I Use featured by popular Atlanta Fitness blogger, Happily Hughes

Here is the first weeks booty challenge workout: 

Day 1: 5 squats, pulse 5x at the bottom of each one, 8 lunges, 8 kickbacks

Day 2: Run a hill or on an incline on the treadmill, 8 squats, 8 jumping lunges, 8 kickbacks

Day 3: 10 squats, 10 lunges, 10 kickbacks

Day 4: 5 Burpees, 15 squats, 10 lunges, 10 kickbacks

Day 5: REST

Day 6: 10 squats, 15 lunges, 10 kickbacks

Day 7: 5 Burpees, 10 squats, 10 lunges, 15 kickbacks

Ya’ll also ask me all the time what kind of supplements I use.  So here’s a list and what they’re for: 

  • Pre-workout– I don’t drink coffee!  I just have a half scoop of this every morning before my workout.  It gives me a nice burst of energy and keeps me going all day.  I like Lemon-Lime
  • BCAAs– I mix these in with my pre-workout in the morning.  It helps my muscles rebuild and recover faster.  The Blueberry Lemonade is delicious and mixes well with the Lemon-Lime pre-workout.
  • Collagen Peptides– I also mix this in with the above.  I’ve noticed a BIG difference in my skin and hair growth!
  • After a cheat day or a weekend of too much booze, I really love this detox tea the next day.  Don’t worry, this is not one of those crap flat tummy teas.  This is an herbal remedy that helps with bloating and cleansing the body.

Let me know how your booty challenge is going in the comments! 

Booty Challenge Week 1 and Supplements I Use featured by popular Atlanta Fitness blogger, Happily Hughes

 

booty workout workout

Reader Interactions

Comments

  1. Stephanie says

    May 18, 2018 at 8:35 pm

    Oh I never thought about doing pulses at the bottom of squats, I’ll have to try that next time!

  2. Marie says

    May 19, 2018 at 7:43 am

    What’s frequency do you recommend for doing this workout week? Also do you combine it with anything else? Extra cardio, strength training? Thanks!

  3. holly says

    May 19, 2018 at 10:11 am

    This looks like an awesome workout. I should give this a go…I love finding new ways to sweat:)

  4. Gina Shirley says

    May 19, 2018 at 5:12 pm

    perfect timing. Seem like the older I get the flatter my rear gets. Will be giving this routine a try.

  5. Angela Tolsma says

    May 19, 2018 at 6:10 pm

    Pulses in squats are the worst and the best. Great workout option!

  6. Sarah says

    May 20, 2018 at 1:36 am

    I definitely need to get on this booty challenge! I have seen it everywhere lately!

  7. Linh says

    May 20, 2018 at 5:51 am

    You’re doing well on this booty challenge. It gives me motivation to do the same. Keep up the good work!

  8. Debbie Savage says

    May 20, 2018 at 4:34 pm

    I definitely need to do this challenge. I bet it would be so empowering!

  9. Becca Wilson says

    May 20, 2018 at 4:34 pm

    I already have a nice backside but would love to firm and shape it. Definitely going to do this!

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I travel with her now so she’s not impressed by I travel with her now so she’s not impressed by someone’s crusty son trying to take her to Myrtle Beach. 😂

Kidding! I do believe travel is so important for kids though: not only will we cherish these memories forever, but I want to introduce them to as many people, cultures, and beautiful features of the world as possible. 

👉🏻Why do you travel with your kids? 

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Couldn’t have done some of them without all of the support that y’all are always giving me. Forever grateful. 💕

Let’s celebrate together - what goals have you hit this year that you’re proud of? Tell me below 👇🏻

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#motivationforsuccess #motivationformoms #findyourpurpose #believeinyourself #positivevibes
Follow Along @HappilyHughes
Life has been a little crazy lately! Moving, getti Life has been a little crazy lately! Moving, getting organized and enjoying this new adventure. 

Can’t wait to share more of this house with y’all! 

How was everyone’s weekend? Tell me below👇🏽 
.
.
#atlanta #atl #lifestyleblogger #lifewelltravelled #thebestmoments #embracethemoment
Y’all know I love to share my on-the-go healthie Y’all know I love to share my on-the-go healthier snack options. These Dole bowls are açaí frozen bowls that you can grab from the freezer, let defrost for 35-40 minutes, and eat on the road. Not only does it have açaí, but also a berry mix and granola topping. @dolesunshine #DoleAcaiBowls #sponsored
Team one piece or team bikini? You know I love b Team one piece or team bikini? 

You know I love both! Which suit is your favorite?

Outfit deets 👇🏻

Pink one piece: @victoriassecret 
White two piece: @scoutandmollysavalon
Colorful two piece: not a good return policy so not recommending 🙅🏼‍♀️

#daytona #daytonabeach  #lifestyleblogger #lifewelltravelled #bloggersofinstagram
Currently dreaming of a boozy brunch with my ladie Currently dreaming of a boozy brunch with my ladies. 

Where is your favorite place in Atlanta to brunch or lunch? What do you order there?

#atlanta #atlantaeats #atlantablogger #lifestyleinfluencer
I travel with her now so she’s not impressed by I travel with her now so she’s not impressed by someone’s crusty son trying to take her to Myrtle Beach. 😂

Kidding! I do believe travel is so important for kids though: not only will we cherish these memories forever, but I want to introduce them to as many people, cultures, and beautiful features of the world as possible. 

👉🏻Why do you travel with your kids? 

.
.

#boston #bostontravel #travellingwithkids  #travelandexplore #familytraveltips
The best thing I’ve ever done for myself is BELI The best thing I’ve ever done for myself is BELIEVE in myself. I’ve been hitting so many big goals that I've had for a few years now and I couldn’t be more grateful. 🙏🏻

Couldn’t have done some of them without all of the support that y’all are always giving me. Forever grateful. 💕

Let’s celebrate together - what goals have you hit this year that you’re proud of? Tell me below 👇🏻

.
.

#motivationforsuccess #motivationformoms #findyourpurpose #believeinyourself #positivevibes
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