• Home
  • About
  • Contact
  • Categories
    • Travel
    • Decor
    • Divorce
    • Family
    • Fashion
    • Fitness
    • Food
    • Giveaways
    • Parenting
    • Pregnancy
    • Reviews
  • Shop My Looks
  • SHOP MY AMAZON STORE
  • Want More?
  • Influencer Coaching

Happily Hughes

Reviews

Faster Way to Fat Loss Week 2 and 3

April 22, 2019

Alright I am officially on the FWTFL bandwagon. Its week two and I’m already down 3% body fat (from 19% to 16%) and feeling great! There are a couple things I’ve changed overall that have contributed to this as well, which I am going to share with you here. Also, make sure to check in with our other FWTFL ladies to see how their journey is going! My Life Well Loved

Still not sure about doing Faster Way to Fat Loss? Popular Atlanta Blogger Happily Hughes is sharing her Faster Way To Fat Loss Check In. See it here!
Still not sure about doing Faster Way to Fat Loss? Popular Atlanta Blogger Happily Hughes is sharing her Faster Way To Fat Loss Check In. See it here!

Here’s what I’ve changed:

  • FWTFL of course. I was doing macros and IF before BUT the carb cycling has changed the game for me. I also have a really fantastic coach- Lindsey. You can sign up with her here. Make sure to put her name in Lindsey Kotelnicki. I’ve lost a good 4 inches, 3% body fat and a couple pounds. But my workouts are just as good if not better and I am REALLY seeing toning!!
  • Cryotherapy. Ya’ll, I am obsessed. And those of you that have already jumped on the bandwagon are as well. I go to Icebox Cryotherapy in Alpharetta and their machine is AMAZING. One 3 minute session helps with circulation, soreness, anxiety, and sleep. It also burns 300-800 calories. In 3 minutes! I’ve been going twice a week for a month and can honestly say it has helped me a great deal- especially on the anxiety and lack of sleep front.
  • I’ve also changed my workout routine. I was doing crossfit 4 days a week and gym workouts 2 a week. Now I’m doing crossfit 3 days a week and specific isolated weight workouts 3 days a week. Those three days are- Shoulders and Legs, Booty and Abs, and Shoulders and Abs. I’ve been sharing these workouts on stories!

Reader Interactions

Comments

  1. Colleen says

    April 26, 2019 at 11:49 am

    Out of all of this, the cryo thing sounds like Heaven to me. I’m in decent shape, but I could definitely use some help with stress and sleeping.

  2. Christine Weis says

    April 26, 2019 at 12:32 pm

    WOW…you look amazing! I wish I had the drive, time and energy to get in all those workouts. But as a mom and a teacher, I usually come last. 🙁 Keep up the great work!

  3. Christine Weis says

    April 26, 2019 at 9:36 pm

    Having a workout routine is so important! You look amazing!

  4. Shannon Gurnee says

    April 26, 2019 at 11:03 pm

    You look awesome girl! I would love to get in better shape.

  5. Snehal says

    April 27, 2019 at 6:31 am

    I was waiting for the week 2 post. The results look amazing on you! 🙂

  6. Colleen says

    April 27, 2019 at 7:32 am

    It sounds like this approach is really working for you. It looks like it, too! I should start this program.

  7. Annemarie LeBlanc says

    April 27, 2019 at 8:20 am

    You are doing a good job with staying fit and healthy. I am only allowed low impact exercises so that limits me to walking and swimming which I think is okay for me. I am at my ideal weight and have stayed that way for a long time now.

  8. Cindy Gordon says

    April 27, 2019 at 9:35 pm

    Hard work really pays off. I know a lot of people who would like this.

  9. Heather says

    April 27, 2019 at 11:10 pm

    Looks like your finding great success! This is awesome news and I’ll have to follow along!

  10. Subhashish Roy says

    April 28, 2019 at 2:08 am

    It’s such a challenging thing to take on. And you are doing wonderfully well. Best wishes ?

  11. Paula Schuck says

    April 28, 2019 at 8:53 am

    Wow. You look great. Well done. I am working on routine again too.

  12. emman damian says

    April 29, 2019 at 6:50 am

    I want to try cryotherapy. It’s not yet too popular in my country. I hope I’ll be one of the first to try it.

  13. Becca Wilson says

    April 29, 2019 at 11:15 am

    This is some really amazing progress. Keep on getting it!

  14. Amanda says

    April 30, 2019 at 1:21 pm

    I’ve heard so many great things about this program. Happy that you have found something that works for you but it’s honestly just not the right fit for me. This mama loves to eat!

  15. Jennifer says

    May 1, 2019 at 12:11 am

    You look great! I am about to start a weight loss journey so fingers crossed I see results

  16. Jordan | Read. Eat. Repeat. says

    May 1, 2019 at 12:13 pm

    Well, whatever you’re doing, it looks like it’s working! You look amazing! I’ve never heard of cryotherapy, I’ll have to look and see if that’s available anywhere near where I live.

  17. Rachel says

    May 1, 2019 at 1:58 pm

    Woah, you have really have gotten to the point that you look super cut. Way to show off your muscle definition.

  18. shalama says

    May 1, 2019 at 8:04 pm

    I love carb cycling. It is something I do during my prep. I haven’t tried cryo out though.

Previous Best Divorce Advice I’ve Received
Next Sun Care Tips

Like This? You'll Also Like These:

Halloween Costumes for Kids

Piña Colada Smoothie

Why the Third Trimester SUCKS

Favorite Friday- The Entertaining Shoppe

Primary Sidebar

Hello!

looking for something?

Search This Blog

SHOP MY AMAZON STORE

@HappilyHughes

A throwback to @hiltonsandestin The kids and I j A throwback to @hiltonsandestin 

The kids and I just spent a week here and as always had so much fun! 
Can’t wait to share more of this magical place with you 😍

Have you been to @30a before?
.
.
#digitalmarketing #atlantabloggers #influencers #influencermarketing #influencerdigital
It’s better to look back and say “wow I can’ It’s better to look back and say “wow I can’t believe I did that” than “oh I wish I did that” 🌎

Never get tired of going on adventures with these kiddos. 
Tell me your summer break plans mamas, we need new adventures!
.
.
#livethemoment #embracethemoment #mombloggerlife #travellingwithkids
Who else loves to match with their man? I sure do, Who else loves to match with their man? I sure do, and @meundies has the cutest matching loungewear and undies. And they are SO comfortable. These joggers are a staple in our relationship, and you'll see us snuggled up in them watching our favorite show. #ad Use code happilyhughes for 15% off your first order! #meundiespartner
#icyhotpartner With the NEW Icy Hot® PRO at Targe #icyhotpartner With the NEW Icy Hot® PRO at Target I can workout anywhere and get targeted relief on my muscles in minutes. 

Go to @Target and get the Icy Hot® PRO with the massage applicator for 10% off with the Circle Offer from 5/29-6/11.

*Use as directed

@icyhot #Target #AD
If you've been following for awhile, you know the If you've been following for awhile, you know the kids and I have had on our dream board to go on an African Safari. Well, @qatarairways has partnered up with Wilderness Safaris to make this an easy to plan (and pay for) trip of a lifetime! The only option is to pick which package to take- do we want to do the Savannah Safari and Gorilla Trek in Rwanda or visit Botswana, Cape Town, and Wine Country? Click the link in my stories to see all the package options and let me know below which one you would choose. You can get an extra $350 off using code WQR100
Already missing the magic of @ritzcarltonameliaisl Already missing the magic of @ritzcarltonameliaisland, but feeling so rejuvenated and relaxed. Which pic is your favorite? 

Make sure to go play the favorite game on @chelseapatricia feed as well!

These pictures are from Friday when we got to experience First Call. First Call is a Ritz specialty in which the bartenders make a slow drip infusion drink. They start the concoction in the morning and by 5:45 it’s available for order. This one was an Angel’s Envy, strawberries, and cinnamon old-fashioned. 

If you missed our trip, head to stories or click on my highlight! Where should we head to this summer?? 

#rcmemories #loveamelia #ameliaislandwellness #travelandexplore #lifewelltraveled
Follow Along @HappilyHughes
A throwback to @hiltonsandestin The kids and I j A throwback to @hiltonsandestin 

The kids and I just spent a week here and as always had so much fun! 
Can’t wait to share more of this magical place with you 😍

Have you been to @30a before?
.
.
#digitalmarketing #atlantabloggers #influencers #influencermarketing #influencerdigital
It’s better to look back and say “wow I can’ It’s better to look back and say “wow I can’t believe I did that” than “oh I wish I did that” 🌎

Never get tired of going on adventures with these kiddos. 
Tell me your summer break plans mamas, we need new adventures!
.
.
#livethemoment #embracethemoment #mombloggerlife #travellingwithkids
Who else loves to match with their man? I sure do, Who else loves to match with their man? I sure do, and @meundies has the cutest matching loungewear and undies. And they are SO comfortable. These joggers are a staple in our relationship, and you'll see us snuggled up in them watching our favorite show. #ad Use code happilyhughes for 15% off your first order! #meundiespartner
#icyhotpartner With the NEW Icy Hot® PRO at Targe #icyhotpartner With the NEW Icy Hot® PRO at Target I can workout anywhere and get targeted relief on my muscles in minutes. 

Go to @Target and get the Icy Hot® PRO with the massage applicator for 10% off with the Circle Offer from 5/29-6/11.

*Use as directed

@icyhot #Target #AD
If you've been following for awhile, you know the If you've been following for awhile, you know the kids and I have had on our dream board to go on an African Safari. Well, @qatarairways has partnered up with Wilderness Safaris to make this an easy to plan (and pay for) trip of a lifetime! The only option is to pick which package to take- do we want to do the Savannah Safari and Gorilla Trek in Rwanda or visit Botswana, Cape Town, and Wine Country? Click the link in my stories to see all the package options and let me know below which one you would choose. You can get an extra $350 off using code WQR100
Already missing the magic of @ritzcarltonameliaisl Already missing the magic of @ritzcarltonameliaisland, but feeling so rejuvenated and relaxed. Which pic is your favorite? 

Make sure to go play the favorite game on @chelseapatricia feed as well!

These pictures are from Friday when we got to experience First Call. First Call is a Ritz specialty in which the bartenders make a slow drip infusion drink. They start the concoction in the morning and by 5:45 it’s available for order. This one was an Angel’s Envy, strawberries, and cinnamon old-fashioned. 

If you missed our trip, head to stories or click on my highlight! Where should we head to this summer?? 

#rcmemories #loveamelia #ameliaislandwellness #travelandexplore #lifewelltraveled
Life has been a little crazy lately! Moving, getti Life has been a little crazy lately! Moving, getting organized and enjoying this new adventure. 

Can’t wait to share more of this house with y’all! 

How was everyone’s weekend? Tell me below👇🏽 
.
.
#atlanta #atl #lifestyleblogger #lifewelltravelled #thebestmoments #embracethemoment

FOLLOW US ON SOCIAL!




LOOKING FOR SOMETHING?

Copyright © Happily Hughes | Design by MLL Design + Branding Studio.

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in settings.

Happily Hughes
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.