Alright I am officially on the FWTFL bandwagon. Its week two and I’m already down 3% body fat (from 19% to 16%) and feeling great! There are a couple things I’ve changed overall that have contributed to this as well, which I am going to share with you here. Also, make sure to check in with our other FWTFL ladies to see how their journey is going! My Life Well Loved
Here’s what I’ve changed:
- FWTFL of course. I was doing macros and IF before BUT the carb cycling has changed the game for me. I also have a really fantastic coach- Lindsey. You can sign up with her here. Make sure to put her name in Lindsey Kotelnicki. I’ve lost a good 4 inches, 3% body fat and a couple pounds. But my workouts are just as good if not better and I am REALLY seeing toning!!
- Cryotherapy. Ya’ll, I am obsessed. And those of you that have already jumped on the bandwagon are as well. I go to Icebox Cryotherapy in Alpharetta and their machine is AMAZING. One 3 minute session helps with circulation, soreness, anxiety, and sleep. It also burns 300-800 calories. In 3 minutes! I’ve been going twice a week for a month and can honestly say it has helped me a great deal- especially on the anxiety and lack of sleep front.
- I’ve also changed my workout routine. I was doing crossfit 4 days a week and gym workouts 2 a week. Now I’m doing crossfit 3 days a week and specific isolated weight workouts 3 days a week. Those three days are- Shoulders and Legs, Booty and Abs, and Shoulders and Abs. I’ve been sharing these workouts on stories!
Out of all of this, the cryo thing sounds like Heaven to me. I’m in decent shape, but I could definitely use some help with stress and sleeping.
WOW…you look amazing! I wish I had the drive, time and energy to get in all those workouts. But as a mom and a teacher, I usually come last. 🙁 Keep up the great work!
Having a workout routine is so important! You look amazing!
You look awesome girl! I would love to get in better shape.
I was waiting for the week 2 post. The results look amazing on you! 🙂
It sounds like this approach is really working for you. It looks like it, too! I should start this program.
You are doing a good job with staying fit and healthy. I am only allowed low impact exercises so that limits me to walking and swimming which I think is okay for me. I am at my ideal weight and have stayed that way for a long time now.
Hard work really pays off. I know a lot of people who would like this.
Looks like your finding great success! This is awesome news and I’ll have to follow along!
It’s such a challenging thing to take on. And you are doing wonderfully well. Best wishes ?
Wow. You look great. Well done. I am working on routine again too.
I want to try cryotherapy. It’s not yet too popular in my country. I hope I’ll be one of the first to try it.
This is some really amazing progress. Keep on getting it!
I’ve heard so many great things about this program. Happy that you have found something that works for you but it’s honestly just not the right fit for me. This mama loves to eat!
You look great! I am about to start a weight loss journey so fingers crossed I see results
Well, whatever you’re doing, it looks like it’s working! You look amazing! I’ve never heard of cryotherapy, I’ll have to look and see if that’s available anywhere near where I live.
Woah, you have really have gotten to the point that you look super cut. Way to show off your muscle definition.
I love carb cycling. It is something I do during my prep. I haven’t tried cryo out though.