It’s the last week of FWTFL and I am feeling great! I’m down about 4 lbs and 4 inches total. More importantly, I have more energy and see so much more tone in my overall shape. I’ve also PR’d several of my movements including bench press, deadlift, and squats.
You can sign up with my amazing coach, Lindsey, at this link! She has a new round starting right now.
I’ve also discussed how much I love cryotherapy! I’m hosting an event where you get free cryotherapy, normatec and a facial on May 30th. You can sign up here.
Congrats! I have heard lots of good things about this program!
You make it look so easy. I have a long way to go.
Sounds like an interesting program, thank you for sharing
Congrats! I would love to lose 4 inches before I go on vacation. I practice IF but I would like to speed up the results. I will check out your trainer for sure.
I def want to try this! I’ve heard such great things too!
Love how you touch on improvements in energy as well, as their are many non-physical benefits of weight loss!
Amazing, you look fantastic! What an achievement and it’s great you feel better in yourself too. Well done!
I’m been so curious about this program! Your results are incredible. You look fabulous!!
Ive been hearing so much about this lately. Feeling better and having more energy is priceless! Way to PR those lifts.
Oooh I’d love to try cryotherapy. And great job with your fitness goals!
You look so good. Congratulations on completing the program. I have heard so many good things, so it’s good to know that it works and that it can be completed!
That’s awesome! Having more energy is so important. And you look amazing!
This program sounds and looks awesome. Need to look into this as long as I can look like you lol