How to Stay Fit this Fall October 23, 2014
Ahhh it’s my favorite time of year- gorgeous weather, beautiful foliage, and a million different ways to eat pumpkin flavored foods. Fall, however, is also when a majority people start their weight gain/get off track with their fitness. And I can see why! Between tailgates, holidays, and every other Pinterest picture being of a delicious dessert, it’s easy to slide into unhealthy habits. To help out, I’ve compiled a list of ways for you to stay fit this fall:
5. DO NOT use the New Year’s excuse. Why? Well for one it’s only October, and secondly, there is no time like the present! If you wait until New Year’s to start getting healthy, think of all you’ll have to undo.
These are great! Having a goal such as a race or a certain number of pounds to lose really helps me. It's also great to have a workout buddy. I just started going to the gym again with my boyfriend. We do different things the whole time, but knowing he will be there encourages me to go.
Amen to not suing the New Year's Excuse. Better to start now and at least not gain during this feeding frenzy holiday season. Thanks for the encouragement!
I love the Pinterest tip. Thats my favorite way to motivate myself by surfing through the fitness pins!