Also, I supplement with protein from AboutTime. Why? It’s all-natural, it’s delicious, and it makes sure I’m getting enough protein a day. And guess what? All Happily Hughes friends get 25% off! Just use “HAPPILYHUGHES” at checkout.
As I said earlier, these are base rules. Begin with these ten and see how your body responds. After a couple months, tweak it a little to fit your body and what it needs. For example: all of the above work for me well, but on days where I have an extra hard workout, I add an extra meal. And some days when I’m lagging in energy, I munch on a little extra healthy fat and fiber than normal. Leg Days? I have a glass of chocolate milk before bed. These are all things I’ve found to work for ME by listening to my body. And it took me a good year to figure this all out. So give yourself time, listen to your body, and don’t be afraid to tweak your diet.