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Happily Hughes

Fitness•Reviews

Full Body Detox with Essential Oils

March 24, 2015
Detox with Oils
Last week I had the cheat meal to end all cheat meals.  I mean I ate ALL THE THINGS.  The next day I was so bloated and sick feeling!  So I experimented with my oils to make an all body detox balm.  It came out wonderfully and I had to share it with you all.  The pictures above were taken an hour apart.  All you have to do is rub the balm on and get a good sweaty workout in!
Full Body Detox Balm
Here’s what you need: 
*3 drops Frankincense 
*2 drops Lemon 
*2 drops Purification 
*2 drops Thieves 
*2 drops Peppermint 
*1 TBSP Coconut Oil 
*Container  
 
Why these oils?  Frankincense is great for skin tightening, Lemon detoxes and soothes the stomach, Purification clears skin imperfections, Thieves cleanses and sanitizes, and Peppermint helps with digestion and soreness.  Mixed together with coconut oil you have the perfect detox!  
I rub my entire body down with this balm, then hit the gym.  After an hour of sweating I feel and look so much better!  If you don’t already have an essential oil starter kit, you can get it HERE.
Full Body Detoxwith Essential Oils
 Medical Disclaimer: The information contained on this blog is not meant to diagnose, treat, cure, or prevent any disease. The information represents what I, an Independent Distributor of Young Living Essential Oils, have chosen to do to take charge of my own personal health and that of my family. Statements on this blog have not been evaluated by the FDA. Products on this site are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products. Information found on this site is meant for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment. Individual articles and information on other websites are based upon the opinions of the respective authors, who retain copyright as marked.
 

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Reader Interactions

Comments

  1. Nicole @ Fitful Focus says

    March 24, 2015 at 6:58 pm

    I'm a huge fan of essential oils! When I have bloating issues, I use a doTERRA blend called Digestzen, but I'll have to try mixing in frankincense, lemon, and peppermint!

    • Jessica Hughes says

      March 25, 2015 at 1:28 am

      Nicole, definitely do! My mother in law was going th same and she added those three and it made a HUGE difference.

  2. Elle says

    March 24, 2015 at 8:13 pm

    I have no experience with this at all… wondering if I should….

    • Jessica Hughes says

      March 25, 2015 at 1:29 am

      You definitely need to try it my dear!

  3. Jen Rawson says

    March 24, 2015 at 8:59 pm

    Interesting. I don't have any essential oils.

    • Jessica Hughes says

      March 25, 2015 at 1:29 am

      Jen you need to try!

  4. Annmarie L says

    March 24, 2015 at 10:22 pm

    I haven't ever detoxed or really used essential oils but it looks interesting!

  5. Artney @ My Pretty Brown Blog says

    March 24, 2015 at 10:23 pm

    I've used essential oils for my hair, but never as a detox for my body while working out. Sounds interesting! Peppermint oil is one of my favorites!

    • Jessica Hughes says

      March 25, 2015 at 1:30 am

      OMG Artney try it! Its the bestttt

  6. Me says

    March 25, 2015 at 12:14 am

    I have never used essential oils this way- interesting!

    • Jessica Hughes says

      March 25, 2015 at 1:33 am

      Try it!!

  7. Farrah says

    March 25, 2015 at 12:17 am

    I've been hearing a lot about essential oils lately–what exactly is in "Thieves?" :O

    • Jessica Hughes says

      March 25, 2015 at 1:32 am

      OMG Thieves is the best of them all! Its a purifier and sanitizer!

  8. dancingtorunning.com says

    March 25, 2015 at 12:56 am

    I've never done a detox before, and unfortunately have heard such mixed reviews that I'm scared to give it a try.

    • Jessica Hughes says

      March 25, 2015 at 1:35 am

      I promise, just try it and you'll love it!

  9. Tricia Vaughn says

    March 25, 2015 at 1:53 am

    Oh wow interesting I haven't heard of this either. Looking deeper into it!

  10. Jody Thomae says

    March 25, 2015 at 2:52 am

    I read tons of stuff on detoxes but this is the first with essential oils! I absolutely love it.
    Been dieting and this is just what I need to help the process along!!
    Thanks!!

  11. Viane says

    March 25, 2015 at 2:57 am

    You did that with oils? Teach me the way!

  12. jillconyers says

    March 25, 2015 at 7:55 am

    I'm new to essential oils and would love to go beyond my favorite lavender. You've given me a starting point. Thanks!

  13. Toni @ Running, Loving, Living says

    March 25, 2015 at 2:52 pm

    I have used essential oils in the past but not to their fullest capabilites. It is great to see your results!!! Thanks for sharing.

  14. Elena Sonnino says

    March 25, 2015 at 5:24 pm

    I have not experimented with essential oils but definitely need to! Thanks for the great suggestion!

  15. Lauren Mazzarisi says

    March 25, 2015 at 10:17 pm

    OMG this is amazing! I've never used essential oils, but I've always heard great things. And the proof is clearly here!

  16. Kristina Hazard says

    April 12, 2015 at 3:49 pm

    Speaking of oils, I see you use young living, do you have a preference, also are there any you use routinely for Hudson.

Trackbacks

  1. Holiday Weight Gain | Happily Hughes says:
    December 26, 2018 at 7:42 pm

    […] organ, so yes it holds onto the damage we do to it. I also have one you can make yourself with essential oils […]

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Make sure to go play the favorite game on @chelseapatricia feed as well!

These pictures are from Friday when we got to experience First Call. First Call is a Ritz specialty in which the bartenders make a slow drip infusion drink. They start the concoction in the morning and by 5:45 it’s available for order. This one was an Angel’s Envy, strawberries, and cinnamon old-fashioned. 

If you missed our trip, head to stories or click on my highlight! Where should we head to this summer?? 

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Follow Along @HappilyHughes
A throwback to @hiltonsandestin The kids and I j A throwback to @hiltonsandestin 

The kids and I just spent a week here and as always had so much fun! 
Can’t wait to share more of this magical place with you 😍

Have you been to @30a before?
.
.
#digitalmarketing #atlantabloggers #influencers #influencermarketing #influencerdigital
It’s better to look back and say “wow I can’ It’s better to look back and say “wow I can’t believe I did that” than “oh I wish I did that” 🌎

Never get tired of going on adventures with these kiddos. 
Tell me your summer break plans mamas, we need new adventures!
.
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#livethemoment #embracethemoment #mombloggerlife #travellingwithkids
Who else loves to match with their man? I sure do, Who else loves to match with their man? I sure do, and @meundies has the cutest matching loungewear and undies. And they are SO comfortable. These joggers are a staple in our relationship, and you'll see us snuggled up in them watching our favorite show. #ad Use code happilyhughes for 15% off your first order! #meundiespartner
#icyhotpartner With the NEW Icy Hot® PRO at Targe #icyhotpartner With the NEW Icy Hot® PRO at Target I can workout anywhere and get targeted relief on my muscles in minutes. 

Go to @Target and get the Icy Hot® PRO with the massage applicator for 10% off with the Circle Offer from 5/29-6/11.

*Use as directed

@icyhot #Target #AD
If you've been following for awhile, you know the If you've been following for awhile, you know the kids and I have had on our dream board to go on an African Safari. Well, @qatarairways has partnered up with Wilderness Safaris to make this an easy to plan (and pay for) trip of a lifetime! The only option is to pick which package to take- do we want to do the Savannah Safari and Gorilla Trek in Rwanda or visit Botswana, Cape Town, and Wine Country? Click the link in my stories to see all the package options and let me know below which one you would choose. You can get an extra $350 off using code WQR100
Already missing the magic of @ritzcarltonameliaisl Already missing the magic of @ritzcarltonameliaisland, but feeling so rejuvenated and relaxed. Which pic is your favorite? 

Make sure to go play the favorite game on @chelseapatricia feed as well!

These pictures are from Friday when we got to experience First Call. First Call is a Ritz specialty in which the bartenders make a slow drip infusion drink. They start the concoction in the morning and by 5:45 it’s available for order. This one was an Angel’s Envy, strawberries, and cinnamon old-fashioned. 

If you missed our trip, head to stories or click on my highlight! Where should we head to this summer?? 

#rcmemories #loveamelia #ameliaislandwellness #travelandexplore #lifewelltraveled
Life has been a little crazy lately! Moving, getti Life has been a little crazy lately! Moving, getting organized and enjoying this new adventure. 

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