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Happily Hughes

Reviews

Holiday Weight Gain and Detox

December 26, 2018
Does holiday weight gain have you feeling down? Popular Atlanta Blogger Happily Hughes is sharing her top tips to losing that holiday weight gain and getting in shape this New Year. See them here!

Alright friends, the anti-diet is over. In total I’ve gained 8 lbs and 5 inches. I tried to get to 10 lbs but I honestly couldn’t keep feeling as awful as I was. Here is an update on what the past 3 weeks have done to my body and what steps I’m taking to detox all the crap out of my system!

Does holiday weight gain have you feeling down? Popular Atlanta Blogger Happily Hughes is sharing her top tips to losing that holiday weight gain and getting in shape this New Year. See them here!
Does holiday weight gain have you feeling down? Popular Atlanta Blogger Happily Hughes is sharing her top tips to losing that holiday weight gain and getting in shape this New Year. See them here!
Does holiday weight gain have you feeling down? Popular Atlanta Blogger Happily Hughes is sharing her top tips to losing that holiday weight gain and getting in shape this New Year. See them here!

This is me now. If you’re just joining, I took 3 weeks off and did an anti-diet. Pretty much I ate and drank whatever I wanted. I didn’t stick to my Intermittent Fasting (you can find more out here) and I definitely didn’t count my macros. The first week was fun, but by week two I was feeling it. My energy crashed at about 2 PM every day, my sleep was terrible, my skin broke out and I had puffy eyes, I had bloating and A LOT more cellulite, and muscle spasms from lack of proper nutrition. OH and my workouts SUCKED. To get back to my healthiest self this is what I’m doing to do for the next week:

Tips to Losing Holiday Weight Gain

  • Herbal detox– I’ll have a great rec for you in a couple days!
  • A gallon of water a day. Flush out those toxins!
  • An hour of cardio every single day, followed by the sauna for at least 20 minutes. The goal here is to sweat it out.
  • Back to intermittent fasting and macros for me!
  • A great planner to track my workouts etc.
  • A body wrap– I really do feel these help pull SOME of the nasty stuff from the skin. Skin is our biggest organ, so yes it holds onto the damage we do to it. I also have one you can make yourself with essential oils here.
  • This tea for in the morning before breakfast.
  • A new workout outfit to keep me motivated (and these are all on sale):

Reader Interactions

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Comments

  1. Jessi says

    December 26, 2018 at 8:19 pm

    I’m so excited to follow your journey! Wondering if you can post helpful ideas for someone who’s gf and vegan?! Meal plan alternatives. Thanks!

    Reply
  2. Kristen says

    December 31, 2018 at 9:10 pm

    what do you do with sugar? Absolutely no sugar? limit sweets? No, crazy lady, I eat the chocolate!?

    Reply
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Life has been a little crazy lately! Moving, getti Life has been a little crazy lately! Moving, getting organized and enjoying this new adventure. 

Can’t wait to share more of this house with y’all! 

How was everyone’s weekend? Tell me below👇🏽 
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Y’all know I love to share my on-the-go healthie Y’all know I love to share my on-the-go healthier snack options. These Dole bowls are açaí frozen bowls that you can grab from the freezer, let defrost for 35-40 minutes, and eat on the road. Not only does it have açaí, but also a berry mix and granola topping. @dolesunshine #DoleAcaiBowls #sponsored
Team one piece or team bikini? You know I love b Team one piece or team bikini? 

You know I love both! Which suit is your favorite?

Outfit deets 👇🏻

Pink one piece: @victoriassecret 
White two piece: @scoutandmollysavalon
Colorful two piece: not a good return policy so not recommending 🙅🏼‍♀️

#daytona #daytonabeach  #lifestyleblogger #lifewelltravelled #bloggersofinstagram
Currently dreaming of a boozy brunch with my ladie Currently dreaming of a boozy brunch with my ladies. 

Where is your favorite place in Atlanta to brunch or lunch? What do you order there?

#atlanta #atlantaeats #atlantablogger #lifestyleinfluencer
I travel with her now so she’s not impressed by I travel with her now so she’s not impressed by someone’s crusty son trying to take her to Myrtle Beach. 😂

Kidding! I do believe travel is so important for kids though: not only will we cherish these memories forever, but I want to introduce them to as many people, cultures, and beautiful features of the world as possible. 

👉🏻Why do you travel with your kids? 

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#boston #bostontravel #travellingwithkids  #travelandexplore #familytraveltips
The best thing I’ve ever done for myself is BELI The best thing I’ve ever done for myself is BELIEVE in myself. I’ve been hitting so many big goals that I've had for a few years now and I couldn’t be more grateful. 🙏🏻

Couldn’t have done some of them without all of the support that y’all are always giving me. Forever grateful. 💕

Let’s celebrate together - what goals have you hit this year that you’re proud of? Tell me below 👇🏻

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#motivationforsuccess #motivationformoms #findyourpurpose #believeinyourself #positivevibes
Follow Along @HappilyHughes
Life has been a little crazy lately! Moving, getti Life has been a little crazy lately! Moving, getting organized and enjoying this new adventure. 

Can’t wait to share more of this house with y’all! 

How was everyone’s weekend? Tell me below👇🏽 
.
.
#atlanta #atl #lifestyleblogger #lifewelltravelled #thebestmoments #embracethemoment
Y’all know I love to share my on-the-go healthie Y’all know I love to share my on-the-go healthier snack options. These Dole bowls are açaí frozen bowls that you can grab from the freezer, let defrost for 35-40 minutes, and eat on the road. Not only does it have açaí, but also a berry mix and granola topping. @dolesunshine #DoleAcaiBowls #sponsored
Team one piece or team bikini? You know I love b Team one piece or team bikini? 

You know I love both! Which suit is your favorite?

Outfit deets 👇🏻

Pink one piece: @victoriassecret 
White two piece: @scoutandmollysavalon
Colorful two piece: not a good return policy so not recommending 🙅🏼‍♀️

#daytona #daytonabeach  #lifestyleblogger #lifewelltravelled #bloggersofinstagram
Currently dreaming of a boozy brunch with my ladie Currently dreaming of a boozy brunch with my ladies. 

Where is your favorite place in Atlanta to brunch or lunch? What do you order there?

#atlanta #atlantaeats #atlantablogger #lifestyleinfluencer
I travel with her now so she’s not impressed by I travel with her now so she’s not impressed by someone’s crusty son trying to take her to Myrtle Beach. 😂

Kidding! I do believe travel is so important for kids though: not only will we cherish these memories forever, but I want to introduce them to as many people, cultures, and beautiful features of the world as possible. 

👉🏻Why do you travel with your kids? 

.
.

#boston #bostontravel #travellingwithkids  #travelandexplore #familytraveltips
The best thing I’ve ever done for myself is BELI The best thing I’ve ever done for myself is BELIEVE in myself. I’ve been hitting so many big goals that I've had for a few years now and I couldn’t be more grateful. 🙏🏻

Couldn’t have done some of them without all of the support that y’all are always giving me. Forever grateful. 💕

Let’s celebrate together - what goals have you hit this year that you’re proud of? Tell me below 👇🏻

.
.

#motivationforsuccess #motivationformoms #findyourpurpose #believeinyourself #positivevibes
Well y’all.. We haven’t done this in a while. Well y’all.. We haven’t done this in a while. 

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