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Happily Hughes

Fitness•Food

Apple Caramel Protein Muffins

August 27, 2015
Oh yes I did.  I know it’s not Fall yet but I had to make these Apple Caramel Protein Muffins.  They’re packed full of fiber, protein, and deliciousness.  Secret: the topping isn’t actual caramel, it’s a healthier version and its sooooo good.
Ingredients:
  • 2 cups flour 
  • 1/2 cup brown sugar
  • 1/2 tsp baking soda 
  • 2 scoops AboutTime Vanilla Protein Powder (use code HAPPILYHUGHES for 25% off)
  • 3 TBSP chia seeds
  • Salt to taste
  • 1/2 cup applesauce
  • 2 egg whites 
  • 3 overripe bananas 
  • 1/3 cup vanilla greek yogurt 
  • 1 TBSP vanilla extract 
  • 1 apple chopped 
  • Cinnamon to taste 
  • Healthy Caramel Topping Ingredients Here
  •  Directions:
    1. Preheat oven to 350 and grease muffin pan with coconut oil 
    2. Whip muffin wet ingredients together in mixing bowl with a whisk 
    3. Add in dry ingredients, except for cinnamon and apples.  Mix well until smooth.  
    4. Pour mixture into muffin pan, filling each cup 3/4 of the way. 
    5. Top with apple and cinnamon.
    6. Bake for 15-20 minutes or until golden brown. 
    7. Top with caramel topping- directions HERE.

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    Comments

    1. Annmarie L says

      August 27, 2015 at 12:39 pm

      Yes, please! These look delicious! 🙂

      Reply
    2. Chrissy Carroll says

      August 27, 2015 at 12:54 pm

      Ahhhh this post has me really excited about fall! Can't wait to go pick some fresh apples. These look yummy!

      Reply
    3. Nicole @ Fitful Focus says

      August 27, 2015 at 1:05 pm

      ooooo yum!!! I will have to make these in the fall after I go apple picking 🙂

      Reply
    4. It's Simply Lindsay says

      August 27, 2015 at 1:26 pm

      Wow, yummy!! Definitely pinning to make this weekend.

      Reply
    5. Petite Heartbeat says

      August 27, 2015 at 2:32 pm

      These look really good. I love that you use fresh apples, yummy!

      Reply
    6. Elizabeth Falcigno says

      August 27, 2015 at 7:09 pm

      Oh man. I need these. They look amazing!!! Perfect for fall 🙂
      -Liz
      http://www.TheCleanEatingCouple.com

      Reply
    7. Ashleigh Wright says

      August 27, 2015 at 8:06 pm

      Looks delicious! I love protein muffins… will def have to try these! Thanks for sharing!

      Reply
    8. Teamarcia says

      August 27, 2015 at 8:31 pm

      These sound super good, and so perfect for fall too!

      Reply
    9. Carmy says

      August 27, 2015 at 8:52 pm

      Love this! Never thought to put apples in like that! I'll def give it a try.

      Reply
    10. Lindsay Tredent says

      August 28, 2015 at 5:05 am

      What a unique recipe! I'd be interested in trying to make a gluten-free version of these.

      Reply
    11. Rachel @RunningRachel says

      August 28, 2015 at 1:42 pm

      Oh this recipe looks delicious! I love it. Thanks for sharing! 🙂

      Reply
    12. Priya Aurora says

      August 31, 2015 at 4:12 am

      They look absolutely delicious. Thanks for sharing.

      Reply
    13. Irene says

      September 2, 2015 at 8:57 am

      You might also try these with pears. Pears are good in bakery 🙂

      Reply
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    Life has been a little crazy lately! Moving, getti Life has been a little crazy lately! Moving, getting organized and enjoying this new adventure. 

Can’t wait to share more of this house with y’all! 

How was everyone’s weekend? Tell me below👇🏽 
.
.
#atlanta #atl #lifestyleblogger #lifewelltravelled #thebestmoments #embracethemoment
    Y’all know I love to share my on-the-go healthie Y’all know I love to share my on-the-go healthier snack options. These Dole bowls are açaí frozen bowls that you can grab from the freezer, let defrost for 35-40 minutes, and eat on the road. Not only does it have açaí, but also a berry mix and granola topping. @dolesunshine #DoleAcaiBowls #sponsored
    Team one piece or team bikini? You know I love b Team one piece or team bikini? 

You know I love both! Which suit is your favorite?

Outfit deets 👇🏻

Pink one piece: @victoriassecret 
White two piece: @scoutandmollysavalon
Colorful two piece: not a good return policy so not recommending 🙅🏼‍♀️

#daytona #daytonabeach  #lifestyleblogger #lifewelltravelled #bloggersofinstagram
    Currently dreaming of a boozy brunch with my ladie Currently dreaming of a boozy brunch with my ladies. 

Where is your favorite place in Atlanta to brunch or lunch? What do you order there?

#atlanta #atlantaeats #atlantablogger #lifestyleinfluencer
    I travel with her now so she’s not impressed by I travel with her now so she’s not impressed by someone’s crusty son trying to take her to Myrtle Beach. 😂

Kidding! I do believe travel is so important for kids though: not only will we cherish these memories forever, but I want to introduce them to as many people, cultures, and beautiful features of the world as possible. 

👉🏻Why do you travel with your kids? 

.
.

#boston #bostontravel #travellingwithkids  #travelandexplore #familytraveltips
    The best thing I’ve ever done for myself is BELI The best thing I’ve ever done for myself is BELIEVE in myself. I’ve been hitting so many big goals that I've had for a few years now and I couldn’t be more grateful. 🙏🏻

Couldn’t have done some of them without all of the support that y’all are always giving me. Forever grateful. 💕

Let’s celebrate together - what goals have you hit this year that you’re proud of? Tell me below 👇🏻

.
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