Happily Hughes

Fitness•Food

Apple Caramel Protein Muffins

August 27, 2015
Oh yes I did.  I know it’s not Fall yet but I had to make these Apple Caramel Protein Muffins.  They’re packed full of fiber, protein, and deliciousness.  Secret: the topping isn’t actual caramel, it’s a healthier version and its sooooo good.
Ingredients:
  • 2 cups flour 
  • 1/2 cup brown sugar
  • 1/2 tsp baking soda 
  • 2 scoops AboutTime Vanilla Protein Powder (use code HAPPILYHUGHES for 25% off)
  • 3 TBSP chia seeds
  • Salt to taste
  • 1/2 cup applesauce
  • 2 egg whites 
  • 3 overripe bananas 
  • 1/3 cup vanilla greek yogurt 
  • 1 TBSP vanilla extract 
  • 1 apple chopped 
  • Cinnamon to taste 
  • Healthy Caramel Topping Ingredients Here
    •  Directions:
    1. Preheat oven to 350 and grease muffin pan with coconut oil 
    2. Whip muffin wet ingredients together in mixing bowl with a whisk 
    3. Add in dry ingredients, except for cinnamon and apples.  Mix well until smooth.  
    4. Pour mixture into muffin pan, filling each cup 3/4 of the way. 
    5. Top with apple and cinnamon.
    6. Bake for 15-20 minutes or until golden brown. 
    7. Top with caramel topping- directions HERE.

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