Before I got pregnant I had been training for a 10k. And since getting knocked up, I have continued that training. It’s at the end of next month and I can’t wait! Although I’ve stepped up my running to 3 days a week, I still focus on weightlifting and bodyweight exercises at home as well. I have to keep those muscles confused and guessing! I have to be honest though, my favorite workout of the week is Leg Day. So I’ve shared one of my workouts with you! The workout I’ve shared above is bodyweight-only and can be done anywhere.
If you’ve never done one of my workouts before, let me break down the numbers on the printout above. The first number after each exercise is the number of circuits, the second number is reps. To do this workout properly, do each exercise once with the allotted number of reps, then do the cirucit all over again 2 more times. That’s a total of 3 circuits. And you will be hurting the next day. Make sure to stretch before hand and foam roll after. And have one heck of a post-workout snack! My snack of choice? LARABARs of course! My favorite for after this particular leg day is Apple Pie with a big glass of chocolate milk. Nutritious, healthy, and above all delicious. And the best part is knowing I’m feeding both my body and my baby the all-natural best!
At LARABAR®, we believe that the foundation of a sound mind, body and
spirit is derived from what you eat – and what you eat is most delicious
and satisfying when it’s in a whole, natural state.
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