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Happily Hughes

Fitness•Giveaways•Reviews

Second Trimester Exercises with BOA USA and a Giveaway!

October 14, 2015
Second Trimester Exercises BOA USA
Ya’ll know how I love my workout clothes!  Let me introduce you to BOA USA– an American athletic apparel company that produces new fashion-forward clothing each month.  My favorite of their new lines is the Gratefully Undead collection- which I’m wearing above.  It’s bright, it’s colorful, and it’s perfect for this fall season.  The best part?  It also fits a growing bump!  So I’ve put together a second trimester exercise guide for you below, along with an Instagram giveaway.   
Second Trimester Exercises BOA USA
You can find the capris and sports bra here.  The sports bra gives the ladies lots of support and just enough restraint so you don’t need to worry about too much bounceage as you run.  The capris have a nifty feature for both my pregnant and non-pregnant women:  it has a fold over top!  So for my non-preggos, there’s extra support for your tummy.  For my preggos- you can fold it down to accommodate your growing belly and then leave the top up postnatally for extra abdominal support!  
Second Trimester Exercises BOA USA
Plus, how fantastic is this print?  I just love the bright colors!  Now onto the 2nd trimester exercises:
Second Trimester Exercises BOA USA
These workouts are centered on balance, abdominal support, and leg strength.  This will keep your body tight and toned during pregnancy, and help you tremendously during delivery.  Do this circuit at least 3 times! 
 
  • Pistol Squats x10 each leg- if you need support hold onto a wall or chair. 
  • Single Leg Deadlift x15 each leg- again use a chair or wall for support if need be. 
  • Squats x30 
  • Back Lunge to Knee Lift x15 each leg

 

 
 

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Reader Interactions

Comments

  1. Wendy Rivard says

    October 14, 2015 at 1:14 pm

    Love that outfit! I've never heard of that company but I'm going to check it out. And I have to say that you are rocking this pregnancy!

  2. Alexandra S says

    October 14, 2015 at 1:34 pm

    Thank you for sharing this. I'm pinning for later 🙂 Also, you look great!

  3. Petite Heartbeat says

    October 14, 2015 at 1:50 pm

    You look so strong and fit. Great job and great exercises. Cute outfit too 🙂

  4. Maureen @ Organically Mo says

    October 14, 2015 at 3:12 pm

    Love the outfit! You are rocking it in your 2nd trimester!

  5. Danielle says

    October 14, 2015 at 3:16 pm

    You look great! So strong and fit. That's gonna do wonders for you the further along you get. Congratulations on your new little one! Love the workout clothes too, they're very cute 🙂

  6. Tricia Vaughn says

    October 14, 2015 at 5:10 pm

    Love this colorful outfit and you look just amazing with your baby bump! I wish I was confident enough to wear my capris and sports bra. Maybe one day!

  7. Rae says

    October 14, 2015 at 6:35 pm

    You are the poster child of why women should be in "top shape" prior to getting pregnant, you look great!! I have a bad ankle, so I figure I'll end up in water aerobics when the time comes. Good luck on the rest of your journey!!

  8. Artney @ My Pretty Brown Fit says

    October 14, 2015 at 7:00 pm

    I love all of your workout clothes! You look great! I haven't heard of this brand, but I will be checking it out.

  9. Deborah @ Confessions of a Mother Runner says

    October 14, 2015 at 7:10 pm

    Looking amazing as usual! I've never heard of this brand before and I love my athletic wear.

  10. Coco says

    October 14, 2015 at 11:56 pm

    Love the patterns! You look great!

  11. Sue @ This Mama Runs for Cupcakes says

    October 15, 2015 at 1:51 am

    You are adorable!! Love the patterns on the clothes! I've never heard of this brand before!

  12. jillconyers says

    October 15, 2015 at 6:59 am

    Love the outfit Jess. You're amazing. Keep inspiring moms to be.

  13. Becki S says

    October 15, 2015 at 11:14 am

    Amazing! This is very inspiring and I hope to be as fit and active as you if I ever have kiddos.

  14. Erika MCMmama says

    October 15, 2015 at 12:06 pm

    Cute outfit! You look awesome! (I was one of those dumpy pregnant ladies, despite working out my whole pregnancy. I've always been jealous of those who can rock the cute bump.)

  15. Janelle @ Run With No Regrets says

    October 15, 2015 at 1:32 pm

    Love the outfit, so colorful and you're rocking it! These are great exercises that I need to do and I'm not pregnant! I am terrible at pistol squats!

  16. Toni @ Running, Loving, Living says

    October 15, 2015 at 1:53 pm

    Cute outfit! These exercises are great, I never worked out while I was pregnant because I had such bad nausea. Kudos to you for keeping up with your workouts and looking so good too!

  17. Natalie says

    October 15, 2015 at 4:34 pm

    Super cute outfit!!! Love the exercises. Love squats – they burn so good 🙂
    Best of luck with your pregnancy. You look great!!

  18. Rachel @RunningRachel says

    October 17, 2015 at 1:15 pm

    I commented already, but didn't see it go through. I just wanted to share that you look so cute and I love the exercises! Thank sfor sharing.

Trackbacks

  1. Third Trimester Exercises · Happily Hughes says:
    January 31, 2016 at 4:46 pm

    […] as well as several other posts I’ve devoted to this subject: Prenatal Ab Exercises, Second Trimester Exercises, and 1st Trimester Exercises.  These are simple and easy to use guides to help you stay […]

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Y’all know I love to share my on-the-go healthie Y’all know I love to share my on-the-go healthier snack options. These Dole bowls are açaí frozen bowls that you can grab from the freezer, let defrost for 35-40 minutes, and eat on the road. Not only does it have açaí, but also a berry mix and granola topping. @dolesunshine #DoleAcaiBowls #sponsored
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Colorful two piece: not a good return policy so not recommending 🙅🏼‍♀️

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Where is your favorite place in Atlanta to brunch or lunch? What do you order there?

#atlanta #atlantaeats #atlantablogger #lifestyleinfluencer
I travel with her now so she’s not impressed by I travel with her now so she’s not impressed by someone’s crusty son trying to take her to Myrtle Beach. 😂

Kidding! I do believe travel is so important for kids though: not only will we cherish these memories forever, but I want to introduce them to as many people, cultures, and beautiful features of the world as possible. 

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Couldn’t have done some of them without all of the support that y’all are always giving me. Forever grateful. 💕

Let’s celebrate together - what goals have you hit this year that you’re proud of? Tell me below 👇🏻

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#motivationforsuccess #motivationformoms #findyourpurpose #believeinyourself #positivevibes
Follow Along @HappilyHughes
Life has been a little crazy lately! Moving, getti Life has been a little crazy lately! Moving, getting organized and enjoying this new adventure. 

Can’t wait to share more of this house with y’all! 

How was everyone’s weekend? Tell me below👇🏽 
.
.
#atlanta #atl #lifestyleblogger #lifewelltravelled #thebestmoments #embracethemoment
Y’all know I love to share my on-the-go healthie Y’all know I love to share my on-the-go healthier snack options. These Dole bowls are açaí frozen bowls that you can grab from the freezer, let defrost for 35-40 minutes, and eat on the road. Not only does it have açaí, but also a berry mix and granola topping. @dolesunshine #DoleAcaiBowls #sponsored
Team one piece or team bikini? You know I love b Team one piece or team bikini? 

You know I love both! Which suit is your favorite?

Outfit deets 👇🏻

Pink one piece: @victoriassecret 
White two piece: @scoutandmollysavalon
Colorful two piece: not a good return policy so not recommending 🙅🏼‍♀️

#daytona #daytonabeach  #lifestyleblogger #lifewelltravelled #bloggersofinstagram
Currently dreaming of a boozy brunch with my ladie Currently dreaming of a boozy brunch with my ladies. 

Where is your favorite place in Atlanta to brunch or lunch? What do you order there?

#atlanta #atlantaeats #atlantablogger #lifestyleinfluencer
I travel with her now so she’s not impressed by I travel with her now so she’s not impressed by someone’s crusty son trying to take her to Myrtle Beach. 😂

Kidding! I do believe travel is so important for kids though: not only will we cherish these memories forever, but I want to introduce them to as many people, cultures, and beautiful features of the world as possible. 

👉🏻Why do you travel with your kids? 

.
.

#boston #bostontravel #travellingwithkids  #travelandexplore #familytraveltips
The best thing I’ve ever done for myself is BELI The best thing I’ve ever done for myself is BELIEVE in myself. I’ve been hitting so many big goals that I've had for a few years now and I couldn’t be more grateful. 🙏🏻

Couldn’t have done some of them without all of the support that y’all are always giving me. Forever grateful. 💕

Let’s celebrate together - what goals have you hit this year that you’re proud of? Tell me below 👇🏻

.
.

#motivationforsuccess #motivationformoms #findyourpurpose #believeinyourself #positivevibes
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