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Second Trimester Exercises with BOA USA and a Giveaway!

Second Trimester Exercises BOA USA
Ya’ll know how I love my workout clothes!  Let me introduce you to BOA USA– an American athletic apparel company that produces new fashion-forward clothing each month.  My favorite of their new lines is the Gratefully Undead collection- which I’m wearing above.  It’s bright, it’s colorful, and it’s perfect for this fall season.  The best part?  It also fits a growing bump!  So I’ve put together a second trimester exercise guide for you below, along with an Instagram giveaway.   
Second Trimester Exercises BOA USA
You can find the capris and sports bra here.  The sports bra gives the ladies lots of support and just enough restraint so you don’t need to worry about too much bounceage as you run.  The capris have a nifty feature for both my pregnant and non-pregnant women:  it has a fold over top!  So for my non-preggos, there’s extra support for your tummy.  For my preggos- you can fold it down to accommodate your growing belly and then leave the top up postnatally for extra abdominal support!  
Second Trimester Exercises BOA USA
Plus, how fantastic is this print?  I just love the bright colors!  Now onto the 2nd trimester exercises:
Second Trimester Exercises BOA USA
These workouts are centered on balance, abdominal support, and leg strength.  This will keep your body tight and toned during pregnancy, and help you tremendously during delivery.  Do this circuit at least 3 times! 
  • Pistol Squats x10 each leg- if you need support hold onto a wall or chair. 
  • Single Leg Deadlift x15 each leg- again use a chair or wall for support if need be. 
  • Squats x30 
  • Back Lunge to Knee Lift x15 each leg



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  1. Love that outfit! I've never heard of that company but I'm going to check it out. And I have to say that you are rocking this pregnancy!

  2. Thank you for sharing this. I'm pinning for later 🙂 Also, you look great!

  3. You look so strong and fit. Great job and great exercises. Cute outfit too 🙂

  4. You look great! So strong and fit. That's gonna do wonders for you the further along you get. Congratulations on your new little one! Love the workout clothes too, they're very cute 🙂

  5. Love this colorful outfit and you look just amazing with your baby bump! I wish I was confident enough to wear my capris and sports bra. Maybe one day!

  6. You are the poster child of why women should be in "top shape" prior to getting pregnant, you look great!! I have a bad ankle, so I figure I'll end up in water aerobics when the time comes. Good luck on the rest of your journey!!

  7. Love the patterns! You look great!

  8. Love the outfit Jess. You're amazing. Keep inspiring moms to be.

  9. Amazing! This is very inspiring and I hope to be as fit and active as you if I ever have kiddos.

  10. Cute outfit! You look awesome! (I was one of those dumpy pregnant ladies, despite working out my whole pregnancy. I've always been jealous of those who can rock the cute bump.)

  11. Love the outfit, so colorful and you're rocking it! These are great exercises that I need to do and I'm not pregnant! I am terrible at pistol squats!

  12. Cute outfit! These exercises are great, I never worked out while I was pregnant because I had such bad nausea. Kudos to you for keeping up with your workouts and looking so good too!

  13. Super cute outfit!!! Love the exercises. Love squats – they burn so good 🙂
    Best of luck with your pregnancy. You look great!!

  14. I commented already, but didn't see it go through. I just wanted to share that you look so cute and I love the exercises! Thank sfor sharing.

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