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Happily Hughes

Reviews

Healthy Egg White Breakfast Cups

December 7, 2015

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #MadeWithA2Milk #CollectiveBias

Healthy Egg White Breakfast Cups

 The holiday season is full of delicious food to eat.  But most of the time, it’s not healthy.  Well here are some delicious, quick and healthy egg white breakfast cups that will keep you on track with your diet/fitness lifestyle.  They’re also a perfect breakfast item for anyone with an A1 milk protein intolerance.  

What’s an A1 milk protein intolerance?  Let me give you the backstory.  So milk used to only contain A2 milk proteins.  But over time cows started producing milk that contained both A1 and A2 proteins.  It’s that A1 protein that causes discomfort in some people when drinking dairy!  This is called post-dairy digestive discomfort (PD3).  After lots of research, a2 Milk® was made.  It is the only milk certified to be a2 protein ONLY.  The cows are True a2, and the company has put in place a rigorous testing system to insure that their milk only contains the a2 protein.  So if you have any discomfort drinking milk, get tested for PD3 and get some a2 Milk® 🙂

Healthy Egg White Breakfast CupsHealthy Egg White Breakfast CupsHealthy Egg White Breakfast Cups

Healthy Egg White Breakfast Cups
2015-12-07 06:09:43
Healthy and delicious egg white breakfast cups!
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Ingredients
  1. 8 egg whites
  2. 1/2 cup a2 Milk®
  3. 1/2 cup frozen spinach
  4. 1/4 cup dairy-free cheese
  5. 3 tbsp finely chopped onion
  6. Himalayan sea salt to taste
  7. Pepper to taste
  8. Garlic to taste
  9. 3 slices of bacon (can sub turkey bacon)
Instructions
  1. Preheat oven to 350 degrees.
  2. Grease mini muffin pan.
  3. Cook bacon over medium heat until brown and crispy. Set aside on paper towels. Then chop finely.
  4. Whip egg whites, milk, 1/8 cup of dairy-free cheese, onions, spinach, salt, pepper and garlic in a mixing bowl until fluffy.
  5. Pour mixture into mini muffin tins and place in oven. Cook for 8-10 minutes or until ALMOST done (middles should still be jiggling).
  6. Sprinkle tops with remaining dairy free cheese and finely chopped bacon. Place back in one for 4-6 minutes until completely cooked.
  7. Remove from oven and serve!
By Jessica Hughes
Happily Hughes https://happilyhughes.com/
Healthy Egg White Breakfast Cupshealthyeggwhitebreakfastcupswitha2milk2

Reader Interactions

Comments

  1. Wendy@Taking the Long Way Home says

    December 7, 2015 at 8:12 am

    I have to admit that I have never heard of A1 and A2 proteins in milk. How do you find out which one you are intolerant of? Is this different than lactose intolerance? And where do you buy this milk?

  2. Kelsie says

    December 7, 2015 at 8:27 am

    These look so yummy! I love how you can make so many in a batch. Thanks for sharing!

  3. Maya says

    December 7, 2015 at 8:36 am

    I love this. I will try it and freeze it so I can bring it to work. Thanks for sharing.

    Maya

  4. Hayli says

    December 7, 2015 at 9:01 am

    These look super yummy!!!

  5. Adaleta Avdic says

    December 7, 2015 at 10:52 am

    These looks absolutely delicious, and I want some for breakfast right now! adaatude.com

  6. Chel says

    December 7, 2015 at 10:58 am

    So, so, SOOOO pinning this. I want to make it this weekend. Nom nom.

  7. Nicole Elliott ~ Client says

    December 7, 2015 at 11:18 am

    These look super tasty and it’s so nice to have something light and fresh after all those other indulgences this time of year! I love how a2 Milk® makes people able to enjoy these who would be able to otherwise!

  8. Crystal // Dreams, etc. says

    December 7, 2015 at 12:10 pm

    These sound good! I love things like this that make breakfast simple and healthy on busy mornings!

  9. Paige says

    December 7, 2015 at 1:06 pm

    These breakfast cups look so delicious! We’ll definitely have to try these soon!

    Paige
    http://thehappyflammily.com

  10. Nicole @ Fitful Focus says

    December 7, 2015 at 1:42 pm

    If every morning could start with these little bites of joy, I think every day would be amazing!

  11. Carmy says

    December 7, 2015 at 2:16 pm

    I love making these! There are so many different toppings/fillings you can put in to keep things fresh 🙂

  12. Briana Anderson says

    December 7, 2015 at 2:43 pm

    YUM! You’re speaking my language here! These sound like the perfect little treat for mornings! How cute these would be for a brunch with friends and family!
    xx, Bri || http://www.Neutral2Neon.com

  13. Deborah @ Confessions of a Mother Runner says

    December 7, 2015 at 3:31 pm

    I love egg white muffins and omelets one of my favorite breakfasts. Good info on the milk

  14. Mar @ Mar on the Run says

    December 7, 2015 at 3:38 pm

    never heard of A2 but these mini cups look SO delicious!

  15. courtney @ eat pray run dc says

    December 7, 2015 at 3:47 pm

    oh hello. these look delicious and are right up my alley!

  16. Kathryn @ Dancing to Running says

    December 7, 2015 at 4:48 pm

    These look delicious! My husband is a huge fan of eggs in the morning, so I’ll have to share this recipe with him.

  17. Carly @ Fitlivingblog says

    December 7, 2015 at 6:22 pm

    Yum! I make egg cups every Christmas morning because they are super simple and can be customized depending upon what each person wants in theirs! Kind of like an omelette by way easier 🙂

  18. Jenn says

    December 7, 2015 at 7:03 pm

    Delicious! Egg cups are so versatile – you can always change out the veggies and proteins to mix it up. These are my favorite go-to.

  19. Sue @ This Mama Runs for Cupcakes says

    December 7, 2015 at 7:05 pm

    Ohhh, interesting. I’ve never heard of that kind of milk. I used to drink milk 3 times a day with every meal and within the last 5-8 years I can’t do it anymore and i LOVE milk. I will have to look into this!

  20. Kam Kay says

    December 7, 2015 at 8:39 pm

    These look super delicious. Love the little breakfast cups!

  21. Marcia says

    December 7, 2015 at 9:40 pm

    This looks like a healthy make-ahead breakfast. I’ll have to try!

  22. Natalie says

    December 8, 2015 at 12:34 am

    These look so awesome and I think my kids would love them too!!! YUM!

  23. jill conyers says

    December 8, 2015 at 4:24 am

    This looks delicious. You won’t mind if I leave out the bacon right? 🙂

  24. Taylor says

    December 8, 2015 at 4:47 pm

    This is one recipe I’m definitely trying! It seems to simple and I love that they’re tiny little cups!
    xo,
    Taylor | http://www.styleiseverythingblog.com

  25. Sharita says

    December 8, 2015 at 6:49 pm

    Great post! I’ve made these before but the minis are adorable! Great idea 🙂

  26. Patty @ Reach Your Peak says

    December 8, 2015 at 9:11 pm

    I keep saying this but I really need to make egg cups for breakfast. I have 2 hard boiled eggs each morning but this would be so much better and nutritious!

  27. Sandra Laflamme says

    December 8, 2015 at 10:27 pm

    Such a great recipe that I will definitely be trying with our organic eggs! I have never heard of A2 Milk. I will have to read more about it. Thanks for the introduction!

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If you missed our trip, head to stories or click on my highlight! Where should we head to this summer?? 

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A throwback to @hiltonsandestin The kids and I j A throwback to @hiltonsandestin 

The kids and I just spent a week here and as always had so much fun! 
Can’t wait to share more of this magical place with you 😍

Have you been to @30a before?
.
.
#digitalmarketing #atlantabloggers #influencers #influencermarketing #influencerdigital
It’s better to look back and say “wow I can’ It’s better to look back and say “wow I can’t believe I did that” than “oh I wish I did that” 🌎

Never get tired of going on adventures with these kiddos. 
Tell me your summer break plans mamas, we need new adventures!
.
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#livethemoment #embracethemoment #mombloggerlife #travellingwithkids
Who else loves to match with their man? I sure do, Who else loves to match with their man? I sure do, and @meundies has the cutest matching loungewear and undies. And they are SO comfortable. These joggers are a staple in our relationship, and you'll see us snuggled up in them watching our favorite show. #ad Use code happilyhughes for 15% off your first order! #meundiespartner
#icyhotpartner With the NEW Icy Hot® PRO at Targe #icyhotpartner With the NEW Icy Hot® PRO at Target I can workout anywhere and get targeted relief on my muscles in minutes. 

Go to @Target and get the Icy Hot® PRO with the massage applicator for 10% off with the Circle Offer from 5/29-6/11.

*Use as directed

@icyhot #Target #AD
If you've been following for awhile, you know the If you've been following for awhile, you know the kids and I have had on our dream board to go on an African Safari. Well, @qatarairways has partnered up with Wilderness Safaris to make this an easy to plan (and pay for) trip of a lifetime! The only option is to pick which package to take- do we want to do the Savannah Safari and Gorilla Trek in Rwanda or visit Botswana, Cape Town, and Wine Country? Click the link in my stories to see all the package options and let me know below which one you would choose. You can get an extra $350 off using code WQR100
Already missing the magic of @ritzcarltonameliaisl Already missing the magic of @ritzcarltonameliaisland, but feeling so rejuvenated and relaxed. Which pic is your favorite? 

Make sure to go play the favorite game on @chelseapatricia feed as well!

These pictures are from Friday when we got to experience First Call. First Call is a Ritz specialty in which the bartenders make a slow drip infusion drink. They start the concoction in the morning and by 5:45 it’s available for order. This one was an Angel’s Envy, strawberries, and cinnamon old-fashioned. 

If you missed our trip, head to stories or click on my highlight! Where should we head to this summer?? 

#rcmemories #loveamelia #ameliaislandwellness #travelandexplore #lifewelltraveled
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