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Happily Hughes

Fitness•Reviews

Ab Exercises: Postpartum Workout with Dove

March 8, 2016

Postpartum Ab Workout with Dove Dry Antiperspirant Spray - Ab Exercises: Postpartum Workout with Dove by Atlanta fitness blogger Happily Hughes

I know many of you have been asking for a good postpartum workout, and your first one is finally here!  Below you will find a great postpartum ab workout.  Remember, take it easy and listen to your body.  If anything hurts, stop exercising immediately.  This first postpartum workout is brought to you by Dove Dry Spray Antiperspirant. 

Postpartum Ab Workout with Dove Dry Antiperspirant Spray - Ab Exercises: Postpartum Workout with Dove by Atlanta fitness blogger Happily Hughes

Being a mom and an avid workoutaholic, I need a deodorant that goes on and stays on without leaving visible residue.  This Dove Dry Spray Antiperspirant fills all of those requirements with ease.  I don’t know about you, but with 2 kids to run around after I sometimes don’t even look in the mirror before I leave the house.  So I’m glad I at least don’t have to worry about white flakes on my clothes from my deodorant.  Spit up in my hair and drool on my face are other issues…

Postpartum Ab Workout with Dove Dry Antiperspirant Spray

Then, of course, there’s the whole not smelling bad thing.  Kind of important.  I wake up in the morning, spray my deodorant on, and don’t have to think about it again!  This antiperspirant spray lasts up to 48 hours, while also being made up of 1/4 moisturizers for softer and smoother underarms.  It’s the latest beauty trend that I’ve added to my very simple beauty routine.  And I will not be changing it any time soon!  Go to Dove.com/trydry to learn more. #TryDry

And thanks to Dove, here is your postpartum ab workout: 

Postpartum Ab Workout - Ab Exercises: Postpartum Workout with Dove by Atlanta fitness blogger Happily Hughes

The best way to do these postpartum workout exercises is as a circuit, do one set of each exercise.  Then repeat.  The heel taps are my absolute favorites as they work your lower abs while saving your back unnecessary stress.  Enjoy and I can’t wait to hear how your workouts go!

“This post is part of a social shopper marketing insight campaign with Pollinate Media Group® and Dove Dry Spray Antiperspirant, but all my opinions are my own. #pmedia #instantlytrending #DovePartner #TryDry http://my-disclosur.es/OBsstV”

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Reader Interactions

Comments

  1. Alex - Funky Jungle says

    March 8, 2016 at 6:41 am

    I hear you on the white flakes. It’s so annoying when you have those white spots & stripes inside the top, let alone when they end up on the outside because you’ve changed clothes (for the gym, during shopping, whatever). Having a reliable deodorant is important for me as well, I hate the idea of being horribly smelly.

  2. Kathryn @ Dancing to Running says

    March 8, 2016 at 6:53 am

    My core has been my biggest problem area since having my son in December. Even though I kept up with core work throughout my pregnancy, there are obviously things that still need to be worked on.

  3. Annmarie says

    March 8, 2016 at 8:46 am

    What a great postpartum workout! It’s been 3 years (almost to the day) and I am still working to get my abs back 😉

  4. Susie @ SuzLyfe says

    March 8, 2016 at 10:04 am

    Great workout–there are so much that can happen to the abs and core during pregnancy and delivery, and it is important to bring the back gently, but efficiently!

  5. RFC says

    March 8, 2016 at 11:08 am

    These are great! As a fitness professional, I find all too many new moms try and hop right into the sit up/crunches/plank routine post partum, without checking for the possibility of diastasis recti first. You need to give your body time to heal!

  6. carmy says

    March 8, 2016 at 3:27 pm

    Great work out! My core is a problem even without a baby ?

  7. Tiffany says

    March 8, 2016 at 7:23 pm

    Speaking from experience this one definitely works wonders! Thanks for the demo!

Trackbacks

  1. The Weight Is Over- 13 Effective Postpartum Workouts says:
    December 11, 2018 at 12:39 pm

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Planks are a great workout, but can get boring aft Planks are a great workout, but can get boring after awhile. Do you want to level up and liven up your workout?? Try these moves!! 

And make sure to save these workouts so they’re easy to access when you’re working out. 

#abworkout #postpartumfitness #abworkoutsfromhome
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Memories I will cherish forever! This was such a Memories I will cherish forever!  This was such a magical shoot but I can’t decide which photo to have framed for the new house.  Which one is your favorite? 

.
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#italytravel #italytrip #italygram #italyiloveyou #lifestyleblogger #travelblogger
Planks are a great workout, but can get boring aft Planks are a great workout, but can get boring after awhile. Do you want to level up and liven up your workout?? Try these moves!! 

And make sure to save these workouts so they’re easy to access when you’re working out. 

#abworkout #postpartumfitness #abworkoutsfromhome
There are 7 days in a week and “someday” isn’t one of them! 

👉🏻your sign to take that trip you’ve been dreaming of. 
Share your dream trip in the comments.
.
.
#italytravel #italytrip #italygram #italyiloveyou #lifestyleblogger #travelblogger
Some of my favorite finds from Italy! Which one is Some of my favorite finds from Italy! Which one is your favorite? 

Aqua purse is @piumelliofficial 
Silk scarf is @piumelliofficial 
Yellow purse and silk shirt and skirt are @xetraofficial 
Black and white purse is @elisabettafranchi 

#italy #familytravel #travelinfluencer
Some of my fave workout gear from @amazonfashion Some of my fave workout gear from @amazonfashion 

You can shop all of these looks and some of my other faves in my shop - linked in stories! 😘

What workout gear are you loving lately? Tell me in the comments!

.
.
#amazonfinds #amazon #amazonfashion #workoutfit #workoutfashion
We travel not to escape life, but for life not to We travel not to escape life, but for life not to escape us.

This rooftop pool in Venice will forever be a favorite place and memory of mine.  Where do you have a special memory?
.
Outfit details are tagged & extras can be found in stories ❤️

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#italytravel #italytrip #italygram #italyiloveyou #lifestyleblogger #travelblogger
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