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Blueberry Protein Breakfast English Muffins

Blueberry Protein Breakfast English Muffins
This post is sponsored by Thomas’®

Ok so I’ve been in a breakfast rut.  And as a busy mom, weightlifting advocate, and breastfeeding lady- breakfast is absolutely the most important meal of the day.  If you’re any one of these, or just trying to be the most healthy version of you, you’ve got to focus on having a healthy and balanced breakfast.  It’s what drives your metabolism throughout the day!  Hudson and I came up with this delicious Blueberry Protein Breakfast English Muffins recipe and we’re so excited to share it with you.

Blueberry Protein Breakfast English Muffins- a delicious recipe for a healthy start to the day.

Blueberry Protein Breakfast English MuffinsBlueberry Protein Breakfast English MuffinsBlueberry Protein Breakfast English MuffinsBlueberry Protein Breakfast English Muffins

Blueberry Protein English Muffins
Blueberry Protein English Muffins- a protein and antioxidant packed breakfast
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Prep Time
10 min
Prep Time
10 min
  1. 1 Thomas english muffin
  2. 1 package blueberry greek yogurt
  3. 16 blueberries
  4. 1 TSP honey
  5. 1 TSP Vanilla Protein Pwoder
  1. You can toast your Thomas english muffin or not- totally up to you. I prefer mine NOT toasted for this particular breakfast.
  2. Spread the blueberry greek yogurt evenly on each side of the muffin.
  3. Add 8 blueberries to each side, or more if you prefer.
  4. Drizzle a light sprinkling of honey.
  5. Add a sprinkling of vanilla protein powder.
  6. ENJOY!
Jessica Hughes | Happily Hughes - Atlanta Georgia Influencer https://happilyhughes.com/

 I don’t know about you, but I’ve grown up on Thomas’® English Muffins and Bagels.  The nooks and crannies of a Thomas’® English Muffin are some of my favorite things, ever.  They hold the flavor and give spontaneous bursts of extra seasoning.  And did you know they’ve been around since 1880?  Samuel Bath Thomas Move to the U.S. from England and created this genius baked good.  They’ve been a staple ever since! 

I’m also a bagel lover- if you followed along during either of my pregnancies you know how often I craved a bagel with cream cheese.  I love Thomas’® mini bagels when I’m having a craving!  Both Jason and Hudson love the plain bagels with jelly.

Blueberry Protein Breakfast English Muffins

I had the opportunity to attend the Atlanta Street Food Festival and spent most of my time at the Thomas’® truck.  I mean, what beats delicious bagels and english muffins?  Not much in my book.  Hudson and I shared a toasted blueberry bagel with butter and obviously enjoyed it.  It’s what inspired me to create the above recipe!  If you’re looking for more delicious recipes- make sure to follow Thomas’® on Instagram and Facebook.

Blueberry Protein Breakfast English Muffins


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  1. These look amazing and love that they have added protein to keep full longer! Great post.

  2. I’m always looking for recipes I can add protein powder to. This looks easy enough for me to make, too.

  3. These look delicious! I love how you topped them with yogurt too..never thought of that!

  4. These look amazing and OH SO YUMMY! Plus your hair looks FAB In the photo with your cutie!

  5. I love the idea of the greek yogurt on the english muffins. That had never even occurred to me! I’m saving this for later.

  6. They look so yummy and delicious!

  7. Ive just found a protein powder that agrees with me and can’t wait to try this! Simple but delicious!

  8. That breakfast looks so good! I love English Muffins, and Thomas is definitely the best brand I’ve tried.

  9. I absolutely LOVE english muffins! I like the idea of getting the blueberry kind and then adding more blueberry goodness to it. Thanks for the idea!

  10. What a sneaky way to add a little more protein in for breakfast! I think these look amazing!! Love english muffins and even more so when blueberries are involved!

  11. Oh my goodness, I haven’t had a Thomas’s English muffin in forever! I grew up on them too! 🙂
    This looks really delicious – thanks for sharing!

  12. This looks like a perfect use for all the blueberries we’ll be picking this summer!

  13. These look absolutely SO delish. I’ve been in a breakfast rut lately, too, just wanting to mix it up from my usual. This is IT – I’m such a blueberry girl! Heading to the store now to stock up!

    Coming Up Roses

  14. This looks delicious! I love Thomas’s English Miffins too, the nooks and crannies hold all the goodness placed on top!

  15. I never thought of using greek yogurt on english muffins. This recipes looks easy and delicious!

  16. This looks so good, I’m hungry now! Thank you so much for sharing!

  17. I love quick and easy breakfasts that I can enjoy on the way to work. This looks easy and delicious and that it might actually keep me full until lunch time!

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