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Happily Hughes

Fitness•Food

Booty Blast with Premier Protein

February 16, 2017

This post is sponsored by Premier Protein.  I only work with brands I truly love, so thank you for helping me support them!

Athlete jumping over water

 

Ya’ll, bikini season is right around the corner.  So if you’ve started slacking in your New Years Resolutions, or just need a jump start, I’ve got a fun new workout for you.  This Booty Blast Workout only takes 20 minutes and you will definitely be feeling it the next day. 

Booty Blast Workout with Premier Protein

booty workout with premier protein

  1. Switch Lunges– get down in a lunge, jump up in the air and switch your legs to lunge with your opposite leg.
  2. Curtsy Lunges– great for your booty!
  3. Tuck Jumps– Squat down then jump into the air while tucking your knees into your chest. 

leg workout leg lift

Do you want to feel the burn even more?  Do 3 sets of one minute single leg back lift.  Your booty will be on fire, but it will look so good! 

You know I have to touch on nutrition, because working out is only half the battle.  You MUST make protein a priority in your daily diet.  I know that’s hard, but one way you can sneak in 30 grams of protein is with Premier Protein. 

premier protein sneakers and protein shake

I keep one of these Premier Protein shakes in my bag at all times.  It’s a great snack-on-the-go and helps me stay on point with my protein goals.  I am partial to the Chocolate and Banana shakes, but Jason really loves the Vanilla and Strawberries and Cream.  Any of the flavors are delicious and contain: 30 grams of protein, 24 vitamins and minerals, tons of calcium, and ONLY 160 calories.  So get your booty workout in and chug this delicious protein drink after and watch that booty grow! 

fitness workouts

Reader Interactions

Comments

  1. Jo says

    February 16, 2017 at 1:44 pm

    That workout looks good! I can’t say I’m a fan of lunges but I know they’re effective so I just have to suck it up and get on with them!

  2. Amber Myers says

    February 16, 2017 at 2:41 pm

    I need to start doing stuff like this. My backside could use the help. I’ve never had a protein shake though. I mostly stick to water and Diet Coke to remain friendly.

  3. Lia says

    February 16, 2017 at 3:51 pm

    I definitely need to start with my workouts! I might try this, thank you for the tips, I appreciate them! I’ve never had a protein shake before, I’m not a big fan of those but who know, I might try them some day!

  4. Ana De- Jesus says

    February 16, 2017 at 4:14 pm

    Oh the chocolate protein shake sounds heavenly and a great way to supplement your intense work outs too. Beautiful photos, what camera do you use?

  5. Author Brandi Kennedy says

    February 16, 2017 at 4:27 pm

    The “watch your booty grow” at the end of this post cracked me up! I drink protein but not for booty reasons – I have low blood protein and have to work extra hard to keep it up, ingesting more protein than most, and often doing it by way of a shake or supplement. But for a variety of reasons, I’m more than a little overweight, so I was reading this and all I could think was, “God forbid if my booty grew bigger!”

  6. Krysten says

    February 16, 2017 at 7:26 pm

    This work out looks intense to me! I need to start doing more lunges and squats. I am definitely going to check this workout out!

  7. David Elliott says

    February 16, 2017 at 11:14 pm

    That’s awesome that you do that. I go to the gym and I’d love to be fit enough to do those exercises. I bet they work.

  8. Carol Cassara says

    February 17, 2017 at 2:57 am

    That looks like an effective workout. I’ve been sticking close to my whole 30 diet for the past weeks and it’s been doing wonders to my health. I’m sure adding a bit of these moves wouldn’t hurt.

  9. Elizabeth O. says

    February 17, 2017 at 3:01 am

    Sounds like these exercises are perfect for getting your body in shape in time for the summer! I’m definitely keeping notes of these workouts!

  10. Stacey says

    February 17, 2017 at 10:57 am

    What a great workout. And having a nice shoe to go with it is perfect. Loving your workout view.

  11. Cynthia Nicoletti says

    February 17, 2017 at 6:17 pm

    I wish I could do a workout like this. I had to many injuries to be able to. I do very moderate exercise.

  12. Angela Key Milnes says

    February 20, 2017 at 6:43 pm

    Sounds like a good workout and I want to try! You’re doing great and Such a good motivation for working out

  13. eazynazy says

    February 20, 2017 at 7:08 pm

    sounds cool…but my favourite are lunges. thanx for inspiring 🙂

  14. Taris Kendricks says

    February 21, 2017 at 10:16 am

    The work out looks so much fun. Thanks for posting this. I love the pictures. I really need to exercise more.

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A throwback to @ hiltonsandestin! The kids and I A throwback to @ hiltonsandestin! 

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Never get tired of going on adventures with these kiddos. 
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Who else loves to match with their man? I sure do, Who else loves to match with their man? I sure do, and @meundies has the cutest matching loungewear and undies. And they are SO comfortable. These joggers are a staple in our relationship, and you'll see us snuggled up in them watching our favorite show. #ad Use code happilyhughes for 15% off your first order! #meundiespartner
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Go to @Target and get the Icy Hot® PRO with the massage applicator for 10% off with the Circle Offer from 5/29-6/11.

*Use as directed

@icyhot #Target #AD
If you've been following for awhile, you know the If you've been following for awhile, you know the kids and I have had on our dream board to go on an African Safari. Well, @qatarairways has partnered up with Wilderness Safaris to make this an easy to plan (and pay for) trip of a lifetime! The only option is to pick which package to take- do we want to do the Savannah Safari and Gorilla Trek in Rwanda or visit Botswana, Cape Town, and Wine Country? Click the link in my stories to see all the package options and let me know below which one you would choose. You can get an extra $350 off using code WQR100
Already missing the magic of @ritzcarltonameliaisl Already missing the magic of @ritzcarltonameliaisland, but feeling so rejuvenated and relaxed. Which pic is your favorite? 

Make sure to go play the favorite game on @chelseapatricia feed as well!

These pictures are from Friday when we got to experience First Call. First Call is a Ritz specialty in which the bartenders make a slow drip infusion drink. They start the concoction in the morning and by 5:45 it’s available for order. This one was an Angel’s Envy, strawberries, and cinnamon old-fashioned. 

If you missed our trip, head to stories or click on my highlight! Where should we head to this summer?? 

#rcmemories #loveamelia #ameliaislandwellness #travelandexplore #lifewelltraveled
Follow Along @HappilyHughes
A throwback to @ hiltonsandestin! The kids and I A throwback to @ hiltonsandestin! 

The kids and I just spent a week here and as always had so much fun! 
Can’t wait to share more of this magical place with you 😍

Have you been to 30A before?
.
.
#digitalmarketing #atlantabloggers #influencers #influencermarketing #influencerdigital
It’s better to look back and say “wow I can’ It’s better to look back and say “wow I can’t believe I did that” than “oh I wish I did that” 🌎

Never get tired of going on adventures with these kiddos. 
Tell me your summer break plans mamas, we need new adventures!
.
.
#livethemoment #embracethemoment #mombloggerlife #travellingwithkids
Who else loves to match with their man? I sure do, Who else loves to match with their man? I sure do, and @meundies has the cutest matching loungewear and undies. And they are SO comfortable. These joggers are a staple in our relationship, and you'll see us snuggled up in them watching our favorite show. #ad Use code happilyhughes for 15% off your first order! #meundiespartner
#icyhotpartner With the NEW Icy Hot® PRO at Targe #icyhotpartner With the NEW Icy Hot® PRO at Target I can workout anywhere and get targeted relief on my muscles in minutes. 

Go to @Target and get the Icy Hot® PRO with the massage applicator for 10% off with the Circle Offer from 5/29-6/11.

*Use as directed

@icyhot #Target #AD
If you've been following for awhile, you know the If you've been following for awhile, you know the kids and I have had on our dream board to go on an African Safari. Well, @qatarairways has partnered up with Wilderness Safaris to make this an easy to plan (and pay for) trip of a lifetime! The only option is to pick which package to take- do we want to do the Savannah Safari and Gorilla Trek in Rwanda or visit Botswana, Cape Town, and Wine Country? Click the link in my stories to see all the package options and let me know below which one you would choose. You can get an extra $350 off using code WQR100
Already missing the magic of @ritzcarltonameliaisl Already missing the magic of @ritzcarltonameliaisland, but feeling so rejuvenated and relaxed. Which pic is your favorite? 

Make sure to go play the favorite game on @chelseapatricia feed as well!

These pictures are from Friday when we got to experience First Call. First Call is a Ritz specialty in which the bartenders make a slow drip infusion drink. They start the concoction in the morning and by 5:45 it’s available for order. This one was an Angel’s Envy, strawberries, and cinnamon old-fashioned. 

If you missed our trip, head to stories or click on my highlight! Where should we head to this summer?? 

#rcmemories #loveamelia #ameliaislandwellness #travelandexplore #lifewelltraveled
Life has been a little crazy lately! Moving, getti Life has been a little crazy lately! Moving, getting organized and enjoying this new adventure. 

Can’t wait to share more of this house with y’all! 

How was everyone’s weekend? Tell me below👇🏽 
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