Booty Workout At Home with Athleta
It’s time for another fitness post for our Paleo Challenge! It’s our last week y’all. How have you been doing with your challenge? I’m not gonna lie, I had a hard time with (and definitely cheated) on the cheese portion. I JUST REALLY LOVE CHEESE OK?? Anyways, here is a fun booty workout at home that you can do. It will hurt, so make sure to stretch afterwards!
Booty Workout At Home with Athleta
PS THESE LEGGINGS AND THIS TANK ARE ONLY $30 EACH!!!
But I digress- here is the booty blast workout. Do 2 circuits!
1. Donkey Kick- 50 each side. No I’m not kidding.
2. One Legged Butt Lift- Also 50 each side.
3. Side Squat walk- 1:00 minute
4. Side leg lifts- 50 each side. If your booty isn’t cramping by now ADD SOME WEIGHT!
You can also check out my dear friend My Life Well Loved and Walking in Memphis in High Heels. Heather from My Life Well Loved has a delicious Paleo Kale Salad and Laura has a great post on how to Make Time to Exercise at Home.
Yeah that looks like something you’ll feel in the morning!! Nothing better than finding a good routine that works though. Thanks for sharing.
Those sound like good exercises for my backside. I need to work on my booty for sure.
I hurt all over just looking at your pictures….. No pain no gain!!
I love the colors on the leggings.
I need to try this workout!
Dang, this looks like quite a workout! I don’t see how anyone can do this faithfully and not end up with some major junk in the trunk.
Oh man, after 3 kids my booty has succumbed to gravity. I totally need this workout – thanks!!
Oh man I do the second work out that you posted. I do work out videos on youtube and if you make a schedule and stick with it the results are crazy.
This looks a great workout. High rep workouts are tough, but really effective. My glutes will hate me, but I’ll give this a try.
You look amazing! My butt is small. Hopefully, this workout will make it look a little bigger. 🙂
i love athleta’s workout gear too! love the styles you chose 🙂 xo, sharon
http://www.stylelullaby.com/fashion/blush-pink-florals-spring/
@stylelullaby
These aren’t so difficult to do! I can definitely do these exercises and I’m sure my body will thank me for it too. I love your leggings!
It sure is challenging when you’re starting a diet and you’re dealing with avoiding food that you’ve always loved. That’s what I felt when I started this whole 30 thing. These workouts are great!
first of all, those leggings are amazing!! Secondly, I do a similar workout to this, I tend to watch YouTube fitness videos at home as I always feel self conscious at the gym lol.
Ellie
This looks like a great booty work out. I shall add it to my routine.
I do some of these so agree with you completely. Very nice share pics!
I love a good booty workout, and doing it in cute clothes makes it a little easier, doesn’t it?!
xo
jen
effortlesseverydaystyle.com
Looks pretty straightforward. I do a lot of these moves at yoga.
I seriously need to start working out again. It really is a great stress reliever.
Looks like a great workout! I know most people hate squats, but I love them! Cute workouts gear by the way.
Thanks for sharing your bootie workout. I need these 🙂 I have a bigger butt, however it needs better contouring exercise 🙂 Thank you babe!
These are some of my favorite exercises. I love them because you can do them anywhere, they work and you can feel them almost instantly.