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Happily Hughes

Fitness•Food

Partner Ab Workouts with Premier Protein

June 2, 2017

This post is sponsored by Premier Protein.  I only work with brands I love, so thank you for helping me to support them.

Partner Ab Workouts with Premier Protein by fitness blogger Jessica of Happily Hughes

With summer being here, that means a lot more time outside!  Why not partner up with a fellow mom to workout while your kids play?  Or meet up with a friend after work and kick each other’s booties?  I’ve partnered up with Heather from My Life Well Loved to give you these kick butt partner ab workouts! 

Partner Ab Workouts with Premier Protein

Partner Ab Workouts with Premier Protein by fitness blogger Jessica of Happily Hughes

To do this workout you need 1 friend and one 10 pound weight, diaper bag or heavy purse. 

Partner Ab Workouts with Premier Protein by fitness blogger Jessica of Happily Hughes Partner Ab Workouts with Premier Protein by fitness blogger Jessica of Happily Hughes

1. Leg Throw Downs– Have one person standing while the other lays down at his/her feet.  The person laying down will bring their legs up to a 90 degree angle and the person standing will throw them down.  This is a GREAT full abdominal workout!  Do 20 reps.

Partner Ab Workouts with Premier Protein by fitness blogger Jessica of Happily Hughes

 

Partner Ab Workouts with Premier Protein by fitness blogger Jessica of Happily Hughes

2. Plank high fives- high five alternate hands for one minute.

Partner Ab Workouts with Premier Protein by fitness blogger Jessica of Happily Hughes

Partner Ab Workouts with Premier Protein by fitness blogger Jessica of Happily Hughes

3. Weighted back-to-back twists– this is where your weight or heavy bag comes in! Stand back to back and pass the weight back and forth.  Do this for one minute.

*Do at least 3 circuits*

premier protein workout bars

As busy women, we all need a healthy snack for on-the-go.  I always have a Premier Protein bar in my purse!  These protein bars contain 30 grams of protein, lots of calcium, and 3 grams of fiber.  With that much protein and fiber, you stay fuller longer.  I also love these bars because not only are they delicious AND healthy, but they’re devoid of high fructose corn syrup, artificial colors and flavors.  I know that I’m giving my body the best nutrition when I feed it Premier Protein.  If you need some recommendations for flavors– I highly recommend the: Chocolate Peanut Butter, Yogurt Peanut Crunch, Peanut Butter Caramel FIBER and the Salted Caramel.  

Partner Ab Workouts with Premier Protein by fitness blogger Jessica of Happily Hughes

What is your favorite Premier Protein product??

fitness healthy food workouts

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Comments

  1. Shannon says

    June 2, 2017 at 7:54 am

    Working out is always more rewarding and fun when with a partner. This is a great ab routine!

    Reply
  2. interNATionalcaty says

    June 2, 2017 at 1:01 pm

    I just came back from a weight loss retreat and we did these workout. I love these types of workout and you get the abs of steel.

    Reply
  3. Amber Myers says

    June 2, 2017 at 2:42 pm

    I’ll keep this in mind. I do need help with my middle and those bars look tasty!

    Reply
  4. Helene Cohen Bludman says

    June 2, 2017 at 5:16 pm

    This actually makes a workout look fun. I’ve got to find a buddy to do this with!

    Reply
    • Barbara Weiss says

      April 6, 2020 at 7:51 am

      If I could only stay off Twitter long enough to move outside!

      Reply
  5. Claudia Krusch says

    June 2, 2017 at 6:51 pm

    This is a great partner workout. I will have to look for Premier Protein bars to try. They come in some delicious flavors.

    Reply
  6. Esse D says

    June 2, 2017 at 7:08 pm

    Omg I needed this! I keep saying I’m going to start my an workouts, but I’ll need to find a consistent partner. My boyfriend is always working. Maybe I can find an individual supplement when I don’t have a partner. ?

    Reply
  7. Agnes Dela Cruz says

    June 2, 2017 at 8:20 pm

    I wish I can go back getting fit and slim… my time is consumed with everything being a working Mom. I know it’s never too late I can still go back and will check on this product too. 🙂

    Reply
  8. MIlton Goh says

    June 2, 2017 at 10:28 pm

    Looks like a fun and effective exercise! Nice one!

    Reply
  9. sondra says

    June 2, 2017 at 11:55 pm

    Love it, sometimes a partner workout is the best. You can always help push each other.

    Reply
  10. Denay DeGuzman says

    June 3, 2017 at 12:04 am

    You two girls are so adorable! Love the workout, and love the photos. Thank you for the introduction to Premier Protein Bars. I’m the shopper in the house so I’ll look for this brand. The flavor “Salted Caramel” sounds so delicious! My husband will love their “Chocolate Peanut Butter”. Thanks for this fun post! 🙂

    Reply
  11. Agentszerozerosetter says

    June 3, 2017 at 6:52 am

    A funny and useful workout! So true, with a friend is another story!

    Reply
  12. Jackie says

    June 3, 2017 at 9:26 am

    This looks so good and an awesome workout. Summer is coming and I’d love to be a tad bit in shape. I might have to get my bestie to do this with me. Thanks for sharing this.

    Reply
  13. Ana De- Jesus says

    June 3, 2017 at 10:03 am

    The premier protein bar looks divine and what a great range of workouts to do with a friend or partner. I need to start working out!

    Reply
  14. Muna Kenny says

    June 3, 2017 at 9:51 pm

    Working out with a fun partner turn workout into fun. When I workout with my friend I spend the time laughing and giggling and all of a sudden the workout is done!

    Reply
  15. Elizabeth O. says

    June 5, 2017 at 12:00 am

    Having a workout partner is awesome and it’s definitely more fun to exercise! I think these are awesome exercises to do while you’re at the park with the kids!

    Reply
  16. Amanda Love says

    June 5, 2017 at 12:02 am

    That’s pretty awesome! I love working out with friends or with a friend because it’s more motivating. I think these workouts are pretty easy to follow.

    Reply
  17. steve says

    June 5, 2017 at 10:57 am

    I already eat a lot of protein bars and I’ve enjoyed Premier Protein’s bars many times as well! You have such a fun blog 🙂

    Reply
  18. Megan says

    June 5, 2017 at 8:52 pm

    I love workouts that are challenging but fun. I think working out with a friend or partner is a great way to stay motivated!

    Reply
  19. Denice says

    June 6, 2017 at 3:39 am

    Working out is better when you have a partner. My hubby and I used to go to the gym together. Maybe it’s time we go back or at least try these partner exercises.

    Reply
  20. Mobile Price Comparison says

    June 12, 2017 at 4:51 am

    Very good post.

    Reply
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Couldn’t have done some of them without all of the support that y’all are always giving me. Forever grateful. 💕

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Life has been a little crazy lately! Moving, getti Life has been a little crazy lately! Moving, getting organized and enjoying this new adventure. 

Can’t wait to share more of this house with y’all! 

How was everyone’s weekend? Tell me below👇🏽 
.
.
#atlanta #atl #lifestyleblogger #lifewelltravelled #thebestmoments #embracethemoment
Y’all know I love to share my on-the-go healthie Y’all know I love to share my on-the-go healthier snack options. These Dole bowls are açaí frozen bowls that you can grab from the freezer, let defrost for 35-40 minutes, and eat on the road. Not only does it have açaí, but also a berry mix and granola topping. @dolesunshine #DoleAcaiBowls #sponsored
Team one piece or team bikini? You know I love b Team one piece or team bikini? 

You know I love both! Which suit is your favorite?

Outfit deets 👇🏻

Pink one piece: @victoriassecret 
White two piece: @scoutandmollysavalon
Colorful two piece: not a good return policy so not recommending 🙅🏼‍♀️

#daytona #daytonabeach  #lifestyleblogger #lifewelltravelled #bloggersofinstagram
Currently dreaming of a boozy brunch with my ladie Currently dreaming of a boozy brunch with my ladies. 

Where is your favorite place in Atlanta to brunch or lunch? What do you order there?

#atlanta #atlantaeats #atlantablogger #lifestyleinfluencer
I travel with her now so she’s not impressed by I travel with her now so she’s not impressed by someone’s crusty son trying to take her to Myrtle Beach. 😂

Kidding! I do believe travel is so important for kids though: not only will we cherish these memories forever, but I want to introduce them to as many people, cultures, and beautiful features of the world as possible. 

👉🏻Why do you travel with your kids? 

.
.

#boston #bostontravel #travellingwithkids  #travelandexplore #familytraveltips
The best thing I’ve ever done for myself is BELI The best thing I’ve ever done for myself is BELIEVE in myself. I’ve been hitting so many big goals that I've had for a few years now and I couldn’t be more grateful. 🙏🏻

Couldn’t have done some of them without all of the support that y’all are always giving me. Forever grateful. 💕

Let’s celebrate together - what goals have you hit this year that you’re proud of? Tell me below 👇🏻

.
.

#motivationforsuccess #motivationformoms #findyourpurpose #believeinyourself #positivevibes
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