Partner Ab Workouts with Premier Protein
This post is sponsored by Premier Protein. I only work with brands I love, so thank you for helping me to support them.
With summer being here, that means a lot more time outside! Why not partner up with a fellow mom to workout while your kids play? Or meet up with a friend after work and kick each other’s booties? I’ve partnered up with Heather from My Life Well Loved to give you these kick butt partner ab workouts!
Partner Ab Workouts with Premier Protein
To do this workout you need 1 friend and one 10 pound weight, diaper bag or heavy purse.
1. Leg Throw Downs– Have one person standing while the other lays down at his/her feet. The person laying down will bring their legs up to a 90 degree angle and the person standing will throw them down. This is a GREAT full abdominal workout! Do 20 reps.
2. Plank high fives- high five alternate hands for one minute.
3. Weighted back-to-back twists– this is where your weight or heavy bag comes in! Stand back to back and pass the weight back and forth. Do this for one minute.
*Do at least 3 circuits*
As busy women, we all need a healthy snack for on-the-go. I always have a Premier Protein bar in my purse! These protein bars contain 30 grams of protein, lots of calcium, and 3 grams of fiber. With that much protein and fiber, you stay fuller longer. I also love these bars because not only are they delicious AND healthy, but they’re devoid of high fructose corn syrup, artificial colors and flavors. I know that I’m giving my body the best nutrition when I feed it Premier Protein. If you need some recommendations for flavors– I highly recommend the: Chocolate Peanut Butter, Yogurt Peanut Crunch, Peanut Butter Caramel FIBER and the Salted Caramel.
What is your favorite Premier Protein product??
Working out is always more rewarding and fun when with a partner. This is a great ab routine!
I just came back from a weight loss retreat and we did these workout. I love these types of workout and you get the abs of steel.
I’ll keep this in mind. I do need help with my middle and those bars look tasty!
This actually makes a workout look fun. I’ve got to find a buddy to do this with!
If I could only stay off Twitter long enough to move outside!
This is a great partner workout. I will have to look for Premier Protein bars to try. They come in some delicious flavors.
Omg I needed this! I keep saying I’m going to start my an workouts, but I’ll need to find a consistent partner. My boyfriend is always working. Maybe I can find an individual supplement when I don’t have a partner. ?
I wish I can go back getting fit and slim… my time is consumed with everything being a working Mom. I know it’s never too late I can still go back and will check on this product too. 🙂
Looks like a fun and effective exercise! Nice one!
Love it, sometimes a partner workout is the best. You can always help push each other.
You two girls are so adorable! Love the workout, and love the photos. Thank you for the introduction to Premier Protein Bars. I’m the shopper in the house so I’ll look for this brand. The flavor “Salted Caramel” sounds so delicious! My husband will love their “Chocolate Peanut Butter”. Thanks for this fun post! 🙂
A funny and useful workout! So true, with a friend is another story!
This looks so good and an awesome workout. Summer is coming and I’d love to be a tad bit in shape. I might have to get my bestie to do this with me. Thanks for sharing this.
The premier protein bar looks divine and what a great range of workouts to do with a friend or partner. I need to start working out!
Working out with a fun partner turn workout into fun. When I workout with my friend I spend the time laughing and giggling and all of a sudden the workout is done!
Having a workout partner is awesome and it’s definitely more fun to exercise! I think these are awesome exercises to do while you’re at the park with the kids!
That’s pretty awesome! I love working out with friends or with a friend because it’s more motivating. I think these workouts are pretty easy to follow.
I already eat a lot of protein bars and I’ve enjoyed Premier Protein’s bars many times as well! You have such a fun blog 🙂
I love workouts that are challenging but fun. I think working out with a friend or partner is a great way to stay motivated!
Working out is better when you have a partner. My hubby and I used to go to the gym together. Maybe it’s time we go back or at least try these partner exercises.
Very good post.
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