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Happily Hughes

Fitness•Food•Giveaways

Butt Workout You Can Do Anywhere

August 25, 2017

This post is sponsored by Premier Protein.  I only work with brands I love, so thank you for helping me to support them. 

sweaty betty booty workout - Butt Workout You Can Do Anywhere by Atlanta fitness blogger Happily Hughes

How’s everyone’s booty challenge coming??  I’m seeing some pretty perky butts so keep on keeping on!  I partnered with my favorite protein company, Premier Protein, to bring you a fantastic butt workout and a GIVEAWAY!  Scroll down to the bottom for the giveaway.  As for the workout, here it is: 

Butt Workout You Can Do Anywhere

boxjumpsbuttworkout - Butt Workout You Can Do Anywhere by Atlanta fitness blogger Happily Hughes actionshotboxjumps - Butt Workout You Can Do Anywhere by Atlanta fitness blogger Happily Hughes

  1. Box Jumps– Jump up onto a ledge or bench and squat all the way down.  You can also jump down into a sweat. ALWAYS be mindful of your knees! 3 sets of 15 

one leg glute bridge - Butt Workout You Can Do Anywhere by Atlanta fitness blogger Happily Hughes flute bridge - Butt Workout You Can Do Anywhere by Atlanta fitness blogger Happily Hughes

2. One-Leg Glute Bridge– 3 sets of 20.  You can add weight like a purse, child or dog. 

Butt Workout You Can Do Anywhere by Atlanta fitness blogger Happily Hughes

3. Side Leg Raises- 3 sets of burnouts on each side 

Butt Workout You Can Do Anywhere by Atlanta fitness blogger Happily Hughes

4. Rear Elevated Foot Lunge– 3 sets of 20

booty workout you can do anywhere - Butt Workout You Can Do Anywhere by Atlanta fitness blogger Happily Hughes

There are two products that I think are a must in your fridge if you love to workout: Premier Protein Grab and Go Shakes AND Premier Protein Protein Water.  Both are delicious, stocked full of protein and electrolytes, and are great for on-the-go.  I especially love these options for my mamas as I feel like we don’t focus on our own nutrition enough.  If we at least drink one of these a day we’re getting vitamins and nutrients we need to keep going.  

I’m giving away a big box of Premier Protein goodness valued at $150!  Including these Protein Waters I’ve been raving about.  You can enter below:

a Rafflecopter giveaway

 

 

fitness giveaway. fitness workouts

Reader Interactions

Comments

  1. Our Family World says

    August 28, 2017 at 5:20 pm

    Thanks for sharing this simple work out steps. I could do the lunges but not the jumping. I might miscalculate and land on my butt! Haha. Seriously, these are simple exercises we can even do during office breaks, even in the kitchen while waiting for dinner to be done.

    • thious says

      September 11, 2020 at 4:39 pm

      I would only be able to do one of those right now, maybe more by spring. My daughter would like to see this those she spends time in the gym every single day. I’ll pass it on to her.

  2. Gladys parker says

    August 28, 2017 at 8:22 pm

    I would only be able to do one of those right now, maybe more by spring. My daughter would like to see this those she spends time in the gym every single day. I’ll pass it on to her.

  3. travel blogger says

    August 29, 2017 at 8:05 am

    I love workouts like this! I can fit this in easily while I am at the park or after a walk. I definitely need to get my booty in shape.

  4. April Decheine says

    August 29, 2017 at 9:27 am

    Those are some of my favorite moves! I do them down by the water in the morning, love how easy it is to find a place to work out. There is no excuse for not working out if you don’t belong to a gym.

  5. krystal says

    August 29, 2017 at 9:59 am

    I have been wanting to try the protein waters for a while now. They look awesome!

  6. Julie Syl says

    August 29, 2017 at 10:49 am

    What a nice workout for butt. will definitely try this workout next time. looks so awesome.

  7. Kelly Reci says

    August 29, 2017 at 11:59 am

    Really natural and guaranteed effective way of working out.. This is really nice tips, No need to go to the gym, we can do work out anywhere..great article,thanks for this

  8. Margarette Puno says

    September 3, 2017 at 9:29 am

    How i wish i can do this kind of workout too. I really wanted to do this. I already started a butt workout but when i only have a time.

  9. Gloria Andre says

    September 15, 2017 at 12:55 am

    Jessica Hughes, the photos looked so great and fonde it super

  10. joseph says

    December 28, 2017 at 2:39 am

    nice good luck.

  11. آخرین اخبار اپل says

    March 6, 2018 at 5:49 am

    This post makes me want to have another baby so I can workout with them, is that strange lol

  12. دانلود زیرنویس says

    May 26, 2018 at 5:13 am

    very good .thanks

  13. تبصدا موزیک says

    June 23, 2018 at 8:59 am

    very good .thanks

  14. Joseph says

    July 1, 2018 at 4:47 am

    good luck

  15. جدید آهنگ says

    July 23, 2018 at 1:00 pm

    very good .thanks

  16. sedabaran says

    July 26, 2018 at 2:16 am

    OH Good Girl Tnx 🙂

  17. اشعار حافظ says

    September 5, 2018 at 3:37 pm

    Good luck!

  18. mohsen ebrahimzadeh says

    October 1, 2018 at 4:43 am

    Thanks for website.
    good luck

  19. طراحی سایت با وردپرس says

    October 21, 2018 at 4:31 pm

    nice shots

  20. Songs says

    January 30, 2019 at 9:28 am

    Thanks for sharing post.
    good luck.

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#30A #travellingwithkids #lifestyleblogger #travelandexplore
We had so much fun with @saltymarycharters! We alw We had so much fun with @saltymarycharters! We always love going down to 30A, but this was our first boat excursion and it did not disappoint! 

We swam with dolphins and snorkeled at the perfect sand bar for the kids.  We found lots of seashells and little colorful fish that liked to nibble at our toes.  I’ll have another reel and blog post up tonight of our whole trip!
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#rosemarybeach #30ainfluencers #travellingwithkids
New athletic wear @jcpenney that’s fun, colorful New athletic wear @jcpenney that’s fun, colorful, and so reasonably priced. Every outfit pictured is under $50 for both top and bottom! Which one is your favorite?

Head to stories for a full try-on and links. #AllAtJCP #JCPpartner
10 things I’m loving right now. Tell me someth 10 things I’m loving right now. 

Tell me something that makes your heart happy lately 💕

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@shopbuddylove is having their annual July 4th sal @shopbuddylove is having their annual July 4th sale! 

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