Healthy Eating Challenge! Let’s begin!! Also, don’t forget to check out My Life Well Loved and OliveYouWhole for their workouts and fun posts!
Arms Challenge Week 4:
Day 1 – 3 sets of 25 push-ups (knees as modification)
Day 2– 3 sets of 1:00 burpees
Day 3– 3 sets of 25 push ups + 3 sets of 20 tricep dips
Day 4 – 3 sets of 1:00 burpees, 3 sets of 30 seconds sidearm planks on left and 30 seconds sidearm planks on right
Day 5– rest
Day 6– 3 sets of 25 push ups + 3 sets of 25 triceps dips + 3 sets of 25 bicep curls
Day 7– 3 sets of 20 burpees,3 sets of 30 seconds sidearm planks on left and 30 seconds sidearm planks on right, 3 sets of push ups to exhaustion
Whole30 Snacks: Delicious Easy Energy Bites
If ya’ll follow on Instagram, you’ve seen my funny saga trying different Whole30 approved bars. So far I’ve found nothing I actually want to eat. So I made my own little Whole30 snacks! These were fast and easy to make, and taste great. I’ll definitely be adding some cacao chips to this recipe, after Whole30 is over of course.
Whole30 Snacks – Easy Energy Bites Ingredients:
- 1 1/2 cups almond butter
- 1/2 cup applesauce
- Cinnamon to taste
- 1 scoop Vanilla Bone Broth Collagen Powder
- 2 TBSP Flax seeds
- 1/2 Coconut flakes
How to Make your Easy Energy Bites Whole30 Snacks:
- Whip the almond butter and applesauce together. Slowly add the bone broth collagen powder and a little cinnamon to taste. Place in the fridge.
- In a separate bowl mix the coconut flakes and flax seeds.
- Take the almond butter out of the fridge. Roll into inch width balls and then roll in the coconut and flax seed mixture.
- Wrap and place them back in the fridge to enjoy!
Don’t forget to check out Lindsey’s Whole30 blog post here and Heather’s post here!
Those look yummy and sound like a tasty little snack. They sound like they would be healthy for my grand children as well and they will think its sweet an sugary. I gave up bread long ago, however I seem to make up for it with other unhealthy foods.
I have a handful of friends who are doing the whole 30 diet thing. They love it! A bit too strict for me, but I will definitely share this with them!
These energy bites look like they would be incredible. I am always down for things like this to give me some more fuel for the day.
These look like they would be so good! I am definitely going to be giving these a try.
Ooh, I love these! They look like a really great snack replacement.
This looks yummy. Would love to try them too. Maybe this weekend we can make them at home.
If I could have a snack that is both delicious and healthy, I’d go for this recipe! I am bookmarking this and will get the ingredients I need to make them the soonest!
These look delicious! I never used to like coconut, but as I start adding it to a few things here and there the taste is growing on me. We make some protein/energy bites, but nothing like this before!
Recently started working out and always feel hungry after. I will def make these … looks so yummy too
I make a similar energy ball but I use dates rather than bone broth (I’m vegan). Really love making them a little different each batch. Sometimes I’ll add dried fruit, or different nuts. If I’m getting real outta my box I’ll roll em in cocoa powder!
It look tasty. This snack can provide energy for us. I will try it.
Do you have a recommendation for someone allergic to flax Just go without it or add something else in its place?
Those look delicious! I did the Whole 30 challenge back in January. I am a total snacker and it was so difficult to find snacks that were filling. I loved eating so cleanly though.
Wow, those look amazing and really yummy. I love quick healthy snacks like this! I will have to give them a try!
It is great that you have made these. These would be great for a pre gym snack for some energy x
There’s no denying Whole30 is a big commitment in all sorts of ways, but for the time-strapped, one of the biggest challenges of the regimen can be finding a way to eat healthfully and compliantly when you’re on the go but feel a fit of hangry coming on.
Oh, this looks super yummy. I will definitely have to try this. I love trying new recipes!!
Love me some guilt free treats! The coconut shavings + peanut butter looks like a delectable combo! Need to try this~!
Yumm I have seen people make these and they look great. So easy and I love peanut butter cookies and coconut.
THOSE BALLS look HIGHLY addictive 😉 They need a warning sign!
After doing all those arm exercises, you deserve a yummy treat like that – and good for you!
These look good – will have to try making them… they’ll be handy for my daughter to eat after training.
Can’t wait to make these!!
Energy bites are great to have on hand. I make a very different one most of the time, but this looks delicious too. I don’t put coconut on mine so I will have to try these next time I need to make some. They are a great after school snack for the kids, too!
You had me at coconut and almond butter. these look absolutely delicious
Those look amazing. I love the idea of having something healthy like that on hand to just grab and go when you need a snack.
Ooooo these energy balls sound like the payback! I will definitely be giving your recipe a try
They look delicious and full of energy. I would love to make them, but could I add something else instead of coconut flakes?
these look amazing. I know I would love to have some of those around the house. I just think I will roll them in oats instead of coconut.
Mmm, those look so delicious! And I love how healthy they are, too! We used to make something a little like these when I was little, only no collagen powder and peanut butter instead of almond butter – they were delicious!
I have been trying to change my eating habits lately. It’s hard but I’m on the right path. I started excercising a lot (compared to ZERO I used to sit on my bum all day) I’m pretty active now and I have the impression my food odes not live up to my energy needs! I definitely need to try recipes like this one !
Making sure that we eat healthier is so very important. These energy bites look like they would be so incredible!
Those look yummy and sound like a tasty little snack.