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Happily Hughes

Fitness

Intermittent Fasting During the Holidays with fair life

December 4, 2018

This post is sponsored by fairlife.  I only work with brands I love, so thank you for helping me to support them.

Curious how to do intermittent fasting during the holidays? Popular Atlanta Blogger Happily Hughes is sharing her top tips on intermittent fasting during the holidays with ease

It’s week 5 of the #holidayhoneyhustlechallenge!  How’s everyone feeling?  I know several of you were trying to do IF along with me, and let’s be honest, the holidays are HARD.  There are so many parties and events to go to, as well as travel and family vacays that can throw off an IF schedule, so let me give you some pointers.  Make sure to enter the GIVEAWAY below, and our weeks workouts are also there!

Curious how to do intermittent fasting during the holidays? Popular Atlanta Blogger Happily Hughes is sharing her top tips on intermittent fasting during the holidays with ease Curious how to do intermittent fasting during the holidays? Popular Atlanta Blogger Happily Hughes is sharing her top tips on intermittent fasting during the holidays with ease

  • Don’t stress about it too much.  If you mess up one day, just get back on schedule the next day.  
  • Take weekends off.  I definitely am!  The holidays are meant to be enjoyed, my friend. 
  • Focus on eating healthy meals and snacks during the week like the new fairlife Smart Snacks- more on this further on.
  • When at a party or event, make sure to drink at least one big glass of water before eating. 
  • Also when at a party or event, fill your plate up with the healthy options first.  Then go back and get your sweet treat or two.  It’s all about balance and SMALL cheats. 
  • Keep up exercise!  Not only will this help counteract cheat meals, it will also help you to maintain stress levels during this crazy and fun time.

Curious how to do intermittent fasting during the holidays? Popular Atlanta Blogger Happily Hughes is sharing her top tips on intermittent fasting during the holidays with ease

Ok so we all know how much I love fairlife.  Their new Smart Snacks are GENIUS.  They sent me a couple to try and they were all gone IN A DAY.  Not only do I love them, but the kids do as well!  It, of course, contains the fairlife ultra-filtered milk and comes in three flavors: vanilla, strawberry, and chocolate.  Added to each Smart Snack is honey and oats.  Each container has 15 grams of protein, 5 grams of fiber, and only 11 grams of sugar!  Compare that to drinkable yogurt, which typically has 22 grams of sugar and little to no fiber.  I love these for IF because the mix of protein and grains really helps to fill the belly between meals.

#HolidayHoneyHustleChallenge Workout 

  • Monday: 5 push ups on your knees (if needed) 5 push ups on your toes Tuesday: 10 alternating shoulder taps in plank position, 5 push ups Wednesday: 45 second plank, 10 push ups
  • Thursday: 10 tricep dips, 10 pushups
  • Friday: 20 alternating shoulder taps in plank position, 15 pushups
  • Saturday: 45 second plank, 15 pushups, 15 tricep dips 
  • Sunday: 1 min plank, 20 pushups, 20 tricep dips, 10 alternating shoulder taps in plank position

 Rafflecopter code for tomorrow: a Rafflecopter giveaway

honey hustle

Reader Interactions

Comments

  1. Stephanie says

    December 4, 2018 at 1:40 pm

    It’s so hard to keep in shape during the holidays, there’s just so many delicious and tempting foods! My son and I recently started riding bikes to and from school, so that’s 4 miles per day that I bike, which will hopefully help this season. I’ve never tried intermittent fasting before.

  2. Flossie McCowald says

    December 4, 2018 at 2:12 pm

    Yes on the exercise and water!!! And also I find it’s important to stay on top of sleep during this busy season, so we don’t crave those unhealthy things because we’re overtired!

  3. Ann F. Snook-Moreau says

    December 4, 2018 at 2:23 pm

    I am the worst at the holidays because I love Christmas cookies! My hubby and I have been working hard to keep up with our exercise schedule and trying not to overstuff ourselves.

  4. Joshua says

    December 4, 2018 at 8:06 pm

    I love the holiday workout challenge. Definitely important to stay with it throughout the holidays when we tend to over indulge way to much. We practice intermittent fasting also and have had great success

  5. Ally Jones says

    December 4, 2018 at 9:22 pm

    It can be so difficult to lose weight during the holidays and this would really help me out.

  6. Marjie Mare says

    December 4, 2018 at 9:47 pm

    That’s a great reminder on how to stay fit during the holidays. We must burn all All those calories gained from cookies and other goodies.

  7. Kate Loves Travel says

    December 5, 2018 at 2:33 am

    Staying fit and healthy during the holidays is certainly tough with all that lovely food and alcohol around! I just tend to up the amount of exercise I do which allows me to eat more!!

  8. Melanie williams says

    December 5, 2018 at 3:17 am

    I need to get active, too much work at the desktop. I am going to sort my winter fitness routine out for sure xx

  9. Neely says

    December 5, 2018 at 6:59 am

    I’ve wanted to try intermittent fasting for a long time! I’ve seen great results people have

  10. Becca Wilson says

    December 5, 2018 at 9:56 am

    Fair Life makes some of the BEST milk! My kids absolutely love it and it is great for my husband that is lactose intolerant. He can enjoy the great taste and not feel awful afterwards.

  11. Elizabeth O says

    December 6, 2018 at 2:56 am

    The holidays are a trying time for all of us so staying on top or our routines is important. I really need to get back to it.

  12. Christy Peeples DuBois says

    December 8, 2018 at 8:07 am

    The entry to sign up for HappilyHughes email or newsletter ask what email but doesn’t give a blank. I use to get this email but for some reason it stopped. If you could add me I would appreciate it. I’ve looked all over the blog and couldn’t find a way to sign up. My email is:
    reidsrd7 (at) gmail (dot) com

    Thanks so much for this opportunity.

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Y’all know I love to share my on-the-go healthie Y’all know I love to share my on-the-go healthier snack options. These Dole bowls are açaí frozen bowls that you can grab from the freezer, let defrost for 35-40 minutes, and eat on the road. Not only does it have açaí, but also a berry mix and granola topping. @dolesunshine #DoleAcaiBowls #sponsored
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Life has been a little crazy lately! Moving, getti Life has been a little crazy lately! Moving, getting organized and enjoying this new adventure. 

Can’t wait to share more of this house with y’all! 

How was everyone’s weekend? Tell me below👇🏽 
.
.
#atlanta #atl #lifestyleblogger #lifewelltravelled #thebestmoments #embracethemoment
Y’all know I love to share my on-the-go healthie Y’all know I love to share my on-the-go healthier snack options. These Dole bowls are açaí frozen bowls that you can grab from the freezer, let defrost for 35-40 minutes, and eat on the road. Not only does it have açaí, but also a berry mix and granola topping. @dolesunshine #DoleAcaiBowls #sponsored
Team one piece or team bikini? You know I love b Team one piece or team bikini? 

You know I love both! Which suit is your favorite?

Outfit deets 👇🏻

Pink one piece: @victoriassecret 
White two piece: @scoutandmollysavalon
Colorful two piece: not a good return policy so not recommending 🙅🏼‍♀️

#daytona #daytonabeach  #lifestyleblogger #lifewelltravelled #bloggersofinstagram
Currently dreaming of a boozy brunch with my ladie Currently dreaming of a boozy brunch with my ladies. 

Where is your favorite place in Atlanta to brunch or lunch? What do you order there?

#atlanta #atlantaeats #atlantablogger #lifestyleinfluencer
I travel with her now so she’s not impressed by I travel with her now so she’s not impressed by someone’s crusty son trying to take her to Myrtle Beach. 😂

Kidding! I do believe travel is so important for kids though: not only will we cherish these memories forever, but I want to introduce them to as many people, cultures, and beautiful features of the world as possible. 

👉🏻Why do you travel with your kids? 

.
.

#boston #bostontravel #travellingwithkids  #travelandexplore #familytraveltips
The best thing I’ve ever done for myself is BELI The best thing I’ve ever done for myself is BELIEVE in myself. I’ve been hitting so many big goals that I've had for a few years now and I couldn’t be more grateful. 🙏🏻

Couldn’t have done some of them without all of the support that y’all are always giving me. Forever grateful. 💕

Let’s celebrate together - what goals have you hit this year that you’re proud of? Tell me below 👇🏻

.
.

#motivationforsuccess #motivationformoms #findyourpurpose #believeinyourself #positivevibes
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