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Happily Hughes

Fitness

Whole30 Workouts Week 3

January 14, 2019
Curious what Whole30 workouts to do for week 3? Popular Atlanta Blogger Happily Hughes is sharing her week 3 Whole30 workouts, click to see them here!

So the most requested workouts this month have been booty ones. Several of you have mentioned the “mom booty” which I totally get! When we’re pregnant our butts get juicy and plump, but after baby they tend to deflate. Here is a whole week of workouts for you to Build that Booty! Don’t miss my sweet friends Whole30 recipes and helpful posts here: My Life Well Loved, Stilettos and Diapers, Life Lutzurious. Check out the other workout week posts here.

  • Monday Cardio
    • Walk at the highest incline for 45 minutes. You can do this on a treadmill or find the highest hill in your neighborhood!
  • Tuesday Legs/Butt
    • Weighted Lunges 3x20x30
    • Squats 3x20x45
    • Deadlifts 3x20x50
    • Supermans 3×20
    • Calf raises 3x20x20
    • Sumo squats 3x20x40
  • Wednesday Cardio
    • Alternate between butt kicks and knee highs for 25 minutes. 45 seconds on, one minute off.
  • ThursdayOFF
  • Friday Legs/Butt
    • Glute bridge 3x20x40
    • Side walking squats 3x:45
    • Romanian deadlifts 3x20x20
    • Step ups 3×20
    • Squats 3x30x20
  • SaturdayCardio
    • Incline walk for 45 minutes
  • SundayOFF


Reader Interactions

Comments

  1. Angela Tolsma says

    January 14, 2019 at 9:54 am

    What a great workout week. I really need to start tracking what I am doing this specifically. It shows so much growth over time!

  2. StylishGeek says

    January 14, 2019 at 10:58 am

    This plan is awesome that I am bookmarking it. I already know trying it will cause me pain because the leg and butt workout above I have never done…seriously. But baby steps. I just need to try.

  3. Stephanie says

    January 14, 2019 at 2:36 pm

    I always have to laugh at finding an incline in my neighborhood. I’ve lived in South Florida and South Texas. There’s no such thing as an incline here! I’ll have to stick to a treadmill for sure!

  4. Stephanie Stebbins says

    January 14, 2019 at 8:56 pm

    I am definitely saving these booty blasting exercises! I have been working on my arms and core lately but I could definitely throw some of these exercises in my routine. You look amazing, by the way! <3

  5. Morgan Shaw says

    January 15, 2019 at 5:50 am

    It good to see how organised your work out regime is , I wish I could be and also nice to see you get some days off to rest too.

  6. chelf says

    January 15, 2019 at 7:56 am

    perfect timing, I needed the inspo! Mondays are great for cardio indeed, after a lazy relaxing sunday it’s the best way to have a great start to the week!

  7. Nicole says

    January 15, 2019 at 11:33 am

    That workout looks so intense. I dont think i could do half of it without dying in a puddle of sweat and tears on my livingroom floor. I think ill need to work up to that with smaller steps.

  8. Christa says

    January 15, 2019 at 3:38 pm

    This is a great plan! Tuesday and Friday look like killer workouts. I’d definitely feel those the next day!

  9. Live Learn Better says

    January 15, 2019 at 5:06 pm

    Thanks for the inspiration! Really need to get back to the gym and lose pounds from the holidays.

  10. Neely Moldovan says

    January 15, 2019 at 7:46 pm

    Oh some fun workouts to add to my rotation for sure! I love this thanks!

  11. Flossie McCowald says

    January 15, 2019 at 10:03 pm

    Back up a sec – they GET juicy and plump? LOL my derriere has always been a bit that way! That said, I do try to keep that backside toned underneath, because cycling (my passion) with weak glutes is pure torture – so if they get too out of shape, they pay for it (and then get back in shape again) as soon as biking season returns!

  12. Kayla says

    January 16, 2019 at 7:50 pm

    I love the plan here you’ve created. I like how most of it can be done at home too.

  13. nexvan says

    January 26, 2019 at 5:22 am

    Jessica Hughes, I love the plan here you’ve created.

Trackbacks

  1. 7 TIPS TO SURVIVE WHOLE30 WITHOUT STARVING | Life Lutzurious says:
    January 15, 2019 at 10:17 am

    […] without starving to death. Make sure you check out My Life Well Loved, Stilettos and Diapers, and Happily Hughes for their weekly Whole30 updates and […]

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A throwback to @hiltonsandestin The kids and I j A throwback to @hiltonsandestin 

The kids and I just spent a week here and as always had so much fun! 
Can’t wait to share more of this magical place with you 😍

Have you been to @30a before?
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#digitalmarketing #atlantabloggers #influencers #influencermarketing #influencerdigital
It’s better to look back and say “wow I can’ It’s better to look back and say “wow I can’t believe I did that” than “oh I wish I did that” 🌎

Never get tired of going on adventures with these kiddos. 
Tell me your summer break plans mamas, we need new adventures!
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#livethemoment #embracethemoment #mombloggerlife #travellingwithkids
Who else loves to match with their man? I sure do, Who else loves to match with their man? I sure do, and @meundies has the cutest matching loungewear and undies. And they are SO comfortable. These joggers are a staple in our relationship, and you'll see us snuggled up in them watching our favorite show. #ad Use code happilyhughes for 15% off your first order! #meundiespartner
#icyhotpartner With the NEW Icy Hot® PRO at Targe #icyhotpartner With the NEW Icy Hot® PRO at Target I can workout anywhere and get targeted relief on my muscles in minutes. 

Go to @Target and get the Icy Hot® PRO with the massage applicator for 10% off with the Circle Offer from 5/29-6/11.

*Use as directed

@icyhot #Target #AD
If you've been following for awhile, you know the If you've been following for awhile, you know the kids and I have had on our dream board to go on an African Safari. Well, @qatarairways has partnered up with Wilderness Safaris to make this an easy to plan (and pay for) trip of a lifetime! The only option is to pick which package to take- do we want to do the Savannah Safari and Gorilla Trek in Rwanda or visit Botswana, Cape Town, and Wine Country? Click the link in my stories to see all the package options and let me know below which one you would choose. You can get an extra $350 off using code WQR100
Already missing the magic of @ritzcarltonameliaisl Already missing the magic of @ritzcarltonameliaisland, but feeling so rejuvenated and relaxed. Which pic is your favorite? 

Make sure to go play the favorite game on @chelseapatricia feed as well!

These pictures are from Friday when we got to experience First Call. First Call is a Ritz specialty in which the bartenders make a slow drip infusion drink. They start the concoction in the morning and by 5:45 it’s available for order. This one was an Angel’s Envy, strawberries, and cinnamon old-fashioned. 

If you missed our trip, head to stories or click on my highlight! Where should we head to this summer?? 

#rcmemories #loveamelia #ameliaislandwellness #travelandexplore #lifewelltraveled
Follow Along @HappilyHughes
A throwback to @hiltonsandestin The kids and I j A throwback to @hiltonsandestin 

The kids and I just spent a week here and as always had so much fun! 
Can’t wait to share more of this magical place with you 😍

Have you been to @30a before?
.
.
#digitalmarketing #atlantabloggers #influencers #influencermarketing #influencerdigital
It’s better to look back and say “wow I can’ It’s better to look back and say “wow I can’t believe I did that” than “oh I wish I did that” 🌎

Never get tired of going on adventures with these kiddos. 
Tell me your summer break plans mamas, we need new adventures!
.
.
#livethemoment #embracethemoment #mombloggerlife #travellingwithkids
Who else loves to match with their man? I sure do, Who else loves to match with their man? I sure do, and @meundies has the cutest matching loungewear and undies. And they are SO comfortable. These joggers are a staple in our relationship, and you'll see us snuggled up in them watching our favorite show. #ad Use code happilyhughes for 15% off your first order! #meundiespartner
#icyhotpartner With the NEW Icy Hot® PRO at Targe #icyhotpartner With the NEW Icy Hot® PRO at Target I can workout anywhere and get targeted relief on my muscles in minutes. 

Go to @Target and get the Icy Hot® PRO with the massage applicator for 10% off with the Circle Offer from 5/29-6/11.

*Use as directed

@icyhot #Target #AD
If you've been following for awhile, you know the If you've been following for awhile, you know the kids and I have had on our dream board to go on an African Safari. Well, @qatarairways has partnered up with Wilderness Safaris to make this an easy to plan (and pay for) trip of a lifetime! The only option is to pick which package to take- do we want to do the Savannah Safari and Gorilla Trek in Rwanda or visit Botswana, Cape Town, and Wine Country? Click the link in my stories to see all the package options and let me know below which one you would choose. You can get an extra $350 off using code WQR100
Already missing the magic of @ritzcarltonameliaisl Already missing the magic of @ritzcarltonameliaisland, but feeling so rejuvenated and relaxed. Which pic is your favorite? 

Make sure to go play the favorite game on @chelseapatricia feed as well!

These pictures are from Friday when we got to experience First Call. First Call is a Ritz specialty in which the bartenders make a slow drip infusion drink. They start the concoction in the morning and by 5:45 it’s available for order. This one was an Angel’s Envy, strawberries, and cinnamon old-fashioned. 

If you missed our trip, head to stories or click on my highlight! Where should we head to this summer?? 

#rcmemories #loveamelia #ameliaislandwellness #travelandexplore #lifewelltraveled
Life has been a little crazy lately! Moving, getti Life has been a little crazy lately! Moving, getting organized and enjoying this new adventure. 

Can’t wait to share more of this house with y’all! 

How was everyone’s weekend? Tell me below👇🏽 
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#atlanta #atl #lifestyleblogger #lifewelltravelled #thebestmoments #embracethemoment

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