How to Stay on Track During the Holidays

Y’all, I know it’s so hard to stay on track during the holidays.  I totally get it.  We made cut-out cookies for the and I had some for breakfast this morning.  You’re supposed to indulge and enjoy during this season!  Here are a few tips and tricks I use to still make healthy choices during December. Make sure to check out Heather and Laura‘s posts as well! 

How to Stay On Track During the Holidays: 

• If you splurge one meal, make sure the rest of the day is clean eating.
• When at a Christmas party, family get-together etc make sure to drink one large glass of water and get a salad!  
• Also make sure to fill your plate with as many veggie and protein options as possible.  Save a LITTLE room for the cheats. 
• You can try several of the desserts offered, just don’t finish each of them.  Portion control is always key.
• Make sure to get at least 64 OZ of water every single day. 
• Up your cardio workouts for the week if you know there will be several cheat meals.
• Most importantly, enjoy!