This post is sponsored by Premier Protein. I only work with brands I love, so thank you for helping me support them.
It’s week 3 of our Challenge! How is everyone feeling? I’m feeling pretty spectacular, as you can tell from the picture above. My co-conspirators in this challenge, Walking in Memphis in High Heels and My Life Well Loved have two great workout posts up for you today! I’ve also put together this oblique ab exercise for you! If you’re really trying to tone your stomach and whittle your waist, oblique workouts are the way to go. These are some of my favorites, and I promise you’ll be feeling them afterwards.
Ab Workout Routine with Premier Protein
Do each workout 15 times for 3 sets. If you still have some oomph left, finish it off with a one minute plank. Bikini body here we come!
If you’re really working on getting your summer body ready, I hope you’re focusing on your protein intake. A great way to help your body recover and build lean muscle is lots of protein. I know it’s hard to get in extra grams during the day, which is why I’m such a big Premier Protein fan. I’ve already talked about my love for their shakes, so now it’s time to discuss their bars. The Premier Protein bars have 30 grams of protein, 3 grams of fiber and lots of calcium. That’s a TON of protein in a delicious tasting bar. My personal favorite is the Salted Caramel, but the hubbs is partial to the Double Chocolate Crunch. Whatever your favorite is, rest assured there are no artificial colors or flavors in any Premier Protein products.
What’s your favorite snack to add extra protein in during the day?
Enjoy your new ab workout routine!
I need to do some hip dips! Who wouldn’t want to do an exercise that sounds so fun!? I love your outfit by the way! The colors are awesome together. I need to check out Premier Protein – I can use a boost in my day and diet!
These are great workouts that you can easily do at home! Thanks for the demo as well. It’s good to know that your challenge has been going great!
That workout looks awesome and hard as well. It seems easy for you to perform and I wish I could do it just like you.
What a great workout. I can’t wait to try this.
thanks for the photos! i am a fitness fanatics too! i love planking it is a must even if when i dont go to the gym i do it before I shower. protein is indeed a must! i mix my proteim powder with lots of fruits and some greens after work out
This workout looks awesome!! I need to start doing more exercises during the day.
Definitely adding the plank hip dips to my routine. That’s one I hadn’t seen before. =)
“If you still have some oomph left, finish it off with a one minute plank” Girrrl, I would have been done after the side plank with leg lifts! I am totally out of shape but thankfully I’m not overweight LOL I totally need to get back to working out!
Protein is important for every workout. I’ll have to try this routine. It looks good.
I need a nice little workout that will help with my tummy area. This looks hard, but practice makes perfect, right? Definitely won’t get any better just sitting around.
wow, looks like a great workout. I would love to try these. You look fabulous. Thanks for sharing!
Great workout! You rock it girl! I might check on the protein bars. Thanks for sharing!
Nice workout! Maybe I can try it too. Nice move and step for workout. You too can do it. ?
Protein is important for every workout. I’ll have to try this routine. It looks awesome!.
I have been looking out for new workouts. These are a great resource – thanks for sharing!
I love that I could do this in my living room! Thank you for this!
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