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My Ab Workout Routine with Premier Protein

March 15, 2017

This post is sponsored by Premier Protein.  I only work with brands I love, so thank you for helping me  support them.

My Ab Workout Routine with Premier Protein by fitness blogger Jessica from Happily Hughes

It’s week 3 of our Challenge!  How is everyone feeling?  I’m feeling pretty spectacular, as you can tell from the picture above.  My co-conspirators in this challenge, Walking in Memphis in High Heels and My Life Well Loved have two great workout posts up for you today!  I’ve also put together this oblique ab exercise for you! If you’re really trying to tone your stomach and whittle your waist, oblique workouts are the way to go.  These are some of my favorites, and I promise you’ll be feeling them afterwards.

Ab Workout Routine with Premier Protein

My Ab Workout Routine with Premier Protein by fitness blogger Jessica from Happily Hughes

Do each workout 15 times for 3 sets.  If you still have some oomph left, finish it off with a one minute plank.  Bikini body here we come! 

My Ab Workout Routine with Premier Protein by fitness blogger Jessica from Happily Hughes

If you’re really working on getting your summer body ready, I hope you’re focusing on your protein intake.  A great way to help your body recover and build lean muscle is lots of protein.  I know it’s hard to get in extra grams during the day, which is why I’m such a big Premier Protein fan.  I’ve already talked about my love for their shakes, so now it’s time to discuss their bars.  The Premier Protein bars have 30 grams of protein, 3 grams of fiber and lots of calcium.  That’s a TON of protein in a delicious tasting bar.  My personal favorite is the Salted Caramel, but the hubbs is partial to the Double Chocolate Crunch.  Whatever your favorite is, rest assured there are no artificial colors or flavors in any Premier Protein products.

What’s your favorite snack to add extra protein in during the day?

Enjoy your new ab workout routine!

My Ab Workout Routine with Premier Protein by fitness blogger Jessica from Happily Hughes

 

 

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Reader Interactions

Comments

  1. Joely Smith says

    March 15, 2017 at 10:44 pm

    I need to do some hip dips! Who wouldn’t want to do an exercise that sounds so fun!? I love your outfit by the way! The colors are awesome together. I need to check out Premier Protein – I can use a boost in my day and diet!

  2. Elizabeth O. says

    March 16, 2017 at 12:47 am

    These are great workouts that you can easily do at home! Thanks for the demo as well. It’s good to know that your challenge has been going great!

  3. Sarah-Louise Bailey says

    March 16, 2017 at 5:14 am

    That workout looks awesome and hard as well. It seems easy for you to perform and I wish I could do it just like you.

  4. robin Rue says

    March 16, 2017 at 5:56 am

    What a great workout. I can’t wait to try this.

  5. tauyanm says

    March 16, 2017 at 9:15 am

    thanks for the photos! i am a fitness fanatics too! i love planking it is a must even if when i dont go to the gym i do it before I shower. protein is indeed a must! i mix my proteim powder with lots of fruits and some greens after work out

  6. Jay Simms says

    March 16, 2017 at 12:16 pm

    This workout looks awesome!! I need to start doing more exercises during the day.

  7. Michelle Snow says

    March 16, 2017 at 11:25 pm

    Definitely adding the plank hip dips to my routine. That’s one I hadn’t seen before. =)

  8. Erin says

    March 17, 2017 at 12:51 pm

    “If you still have some oomph left, finish it off with a one minute plank” Girrrl, I would have been done after the side plank with leg lifts! I am totally out of shape but thankfully I’m not overweight LOL I totally need to get back to working out!

  9. Lisa Rios says

    March 17, 2017 at 1:19 pm

    Protein is important for every workout. I’ll have to try this routine. It looks good.

  10. Danielle says

    March 17, 2017 at 3:12 pm

    I need a nice little workout that will help with my tummy area. This looks hard, but practice makes perfect, right? Definitely won’t get any better just sitting around.

  11. Dhemz says

    March 17, 2017 at 3:19 pm

    wow, looks like a great workout. I would love to try these. You look fabulous. Thanks for sharing!

  12. Hey Sharonoox says

    March 17, 2017 at 3:57 pm

    Great workout! You rock it girl! I might check on the protein bars. Thanks for sharing!

  13. Janine escolta says

    March 20, 2017 at 5:48 am

    Nice workout! Maybe I can try it too. Nice move and step for workout. You too can do it. ?

  14. Enricoh Alfonzo says

    March 20, 2017 at 6:42 pm

    Protein is important for every workout. I’ll have to try this routine. It looks awesome!.

  15. Andrea says

    March 20, 2017 at 8:15 pm

    I have been looking out for new workouts. These are a great resource – thanks for sharing!

  16. Kristen from The Road to Domestication says

    March 21, 2017 at 9:40 am

    I love that I could do this in my living room! Thank you for this!

Trackbacks

  1. How I Got My Abs! | Happily Hughes says:
    November 5, 2019 at 1:57 pm

    […] asked question from y’all, and I am here to answer it.  A lot of you wanted to know how I got my abs to finally pop.  Honestly, I was doing abs wrong for YEARS.  That’s embarrassing to […]

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Kidding! I do believe travel is so important for kids though: not only will we cherish these memories forever, but I want to introduce them to as many people, cultures, and beautiful features of the world as possible. 

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Couldn’t have done some of them without all of the support that y’all are always giving me. Forever grateful. 💕

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Follow Along @HappilyHughes
Life has been a little crazy lately! Moving, getti Life has been a little crazy lately! Moving, getting organized and enjoying this new adventure. 

Can’t wait to share more of this house with y’all! 

How was everyone’s weekend? Tell me below👇🏽 
.
.
#atlanta #atl #lifestyleblogger #lifewelltravelled #thebestmoments #embracethemoment
Y’all know I love to share my on-the-go healthie Y’all know I love to share my on-the-go healthier snack options. These Dole bowls are açaí frozen bowls that you can grab from the freezer, let defrost for 35-40 minutes, and eat on the road. Not only does it have açaí, but also a berry mix and granola topping. @dolesunshine #DoleAcaiBowls #sponsored
Team one piece or team bikini? You know I love b Team one piece or team bikini? 

You know I love both! Which suit is your favorite?

Outfit deets 👇🏻

Pink one piece: @victoriassecret 
White two piece: @scoutandmollysavalon
Colorful two piece: not a good return policy so not recommending 🙅🏼‍♀️

#daytona #daytonabeach  #lifestyleblogger #lifewelltravelled #bloggersofinstagram
Currently dreaming of a boozy brunch with my ladie Currently dreaming of a boozy brunch with my ladies. 

Where is your favorite place in Atlanta to brunch or lunch? What do you order there?

#atlanta #atlantaeats #atlantablogger #lifestyleinfluencer
I travel with her now so she’s not impressed by I travel with her now so she’s not impressed by someone’s crusty son trying to take her to Myrtle Beach. 😂

Kidding! I do believe travel is so important for kids though: not only will we cherish these memories forever, but I want to introduce them to as many people, cultures, and beautiful features of the world as possible. 

👉🏻Why do you travel with your kids? 

.
.

#boston #bostontravel #travellingwithkids  #travelandexplore #familytraveltips
The best thing I’ve ever done for myself is BELI The best thing I’ve ever done for myself is BELIEVE in myself. I’ve been hitting so many big goals that I've had for a few years now and I couldn’t be more grateful. 🙏🏻

Couldn’t have done some of them without all of the support that y’all are always giving me. Forever grateful. 💕

Let’s celebrate together - what goals have you hit this year that you’re proud of? Tell me below 👇🏻

.
.

#motivationforsuccess #motivationformoms #findyourpurpose #believeinyourself #positivevibes
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