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Happily Hughes

Fitness•Reviews

Plank Challenge Week 4!

March 26, 2018

Plank Challenge Week 4 by popular Atlanta fitness blogger Happily Hughes

How’s everyones planks coming along?  Are you feeling Spring Break ready??  I’m actually not.  Haha I’ve gained 5 pounds and 3 inches!  It’s muscle but not what I wanted- so I’m gonna do even more planks to whittle that waist!  Here’s this weeks plank challenge: 

Plank Challenge Week 4

  • Day 1: 3 rounds 30 second plank, 10 burpees, 20 each side for sidearm plank with wrap and reach Go to My Life Well Loved to see the video. 
  • Day 2: 2×1 minute planks 
  • Day 3: 30 burpees 
  • Day 4: 3×20 sidearm plank with wrap and reach 
  • Day 5: 3x 1 minute planks 
  • Day 6: 30 burpees 2×1 minute planks 
  • Day 7: Rest

If you’re like me and tend to build muscle easily, here’s what I’m doing to slim down a bit:  I’m lowering the amount of weight I’m doing even more.  I’m also making sure to do at least two HIIT cardio days a week.  I’m already at 1800 calories per day with a 35/35/30 split.  If you want to learn more about macros go here

Plank Challenge Week 4 by popular Atlanta fitness blogger Happily Hughes

www.chelseapatricia.com

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Reader Interactions

Comments

  1. Chef Dennis says

    March 26, 2018 at 8:58 pm

    that is such an awesome workout. I would love to get back into exercising regularly

  2. Stephanie says

    March 26, 2018 at 9:15 pm

    Spring Break was last week here, so I am working for the summer now! This looks like a great challenge, I need to go back to the first week and start on this!

  3. Marjie Mare says

    March 26, 2018 at 10:29 pm

    This challenge will help me be ready for summer. It’s so cold that I haven’t hit the gym for the past 2 months.

  4. Jillian says

    March 26, 2018 at 11:02 pm

    What a good challenge. I so badly need to get in shape!

  5. Angela Tolsma says

    March 27, 2018 at 9:58 am

    I have been really focusing on my planks this month! I should totally join you challenge! Right now I’ve just been doing one minute plank, one minute forearm plank, and one minute one arm plank both sides. It’s 4 minutes of horror but it’s working.

  6. Marcela says

    March 27, 2018 at 11:56 am

    I love these daily workout challenges. I have been doing them all winter with app on my phone. At first I didn’t like plank at all after a while it has grow on me. ?

  7. Candace says

    March 27, 2018 at 6:04 pm

    I so need to stop being so lazy and start working out again! I work a labour job, so I do a lot of physical work during the day, but I still feel like I need to incorporate something like this into my daily routine!

  8. April says

    March 28, 2018 at 12:06 am

    What a fun challenge! I definitely want to get involved with something like this. I want to be stronger and ready for swimsuit season!

    April

  9. Stephanie says

    March 28, 2018 at 7:04 pm

    This post is reminding me how much Ive been slacking off… Will definitely take note and incorporate this into my daily exercise!

  10. Whitney Roberts Kutch says

    March 29, 2018 at 11:52 am

    This is so good!! i think I will do this with you!!!

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Go to @Target and get the Icy Hot® PRO with the massage applicator for 10% off with the Circle Offer from 5/29-6/11.

*Use as directed

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If you've been following for awhile, you know the If you've been following for awhile, you know the kids and I have had on our dream board to go on an African Safari. Well, @qatarairways has partnered up with Wilderness Safaris to make this an easy to plan (and pay for) trip of a lifetime! The only option is to pick which package to take- do we want to do the Savannah Safari and Gorilla Trek in Rwanda or visit Botswana, Cape Town, and Wine Country? Click the link in my stories to see all the package options and let me know below which one you would choose. You can get an extra $350 off using code WQR100
Already missing the magic of @ritzcarltonameliaisl Already missing the magic of @ritzcarltonameliaisland, but feeling so rejuvenated and relaxed. Which pic is your favorite? 

Make sure to go play the favorite game on @chelseapatricia feed as well!

These pictures are from Friday when we got to experience First Call. First Call is a Ritz specialty in which the bartenders make a slow drip infusion drink. They start the concoction in the morning and by 5:45 it’s available for order. This one was an Angel’s Envy, strawberries, and cinnamon old-fashioned. 

If you missed our trip, head to stories or click on my highlight! Where should we head to this summer?? 

#rcmemories #loveamelia #ameliaislandwellness #travelandexplore #lifewelltraveled
Follow Along @HappilyHughes
A throwback to @hiltonsandestin The kids and I j A throwback to @hiltonsandestin 

The kids and I just spent a week here and as always had so much fun! 
Can’t wait to share more of this magical place with you 😍

Have you been to @30a before?
.
.
#digitalmarketing #atlantabloggers #influencers #influencermarketing #influencerdigital
It’s better to look back and say “wow I can’ It’s better to look back and say “wow I can’t believe I did that” than “oh I wish I did that” 🌎

Never get tired of going on adventures with these kiddos. 
Tell me your summer break plans mamas, we need new adventures!
.
.
#livethemoment #embracethemoment #mombloggerlife #travellingwithkids
Who else loves to match with their man? I sure do, Who else loves to match with their man? I sure do, and @meundies has the cutest matching loungewear and undies. And they are SO comfortable. These joggers are a staple in our relationship, and you'll see us snuggled up in them watching our favorite show. #ad Use code happilyhughes for 15% off your first order! #meundiespartner
#icyhotpartner With the NEW Icy Hot® PRO at Targe #icyhotpartner With the NEW Icy Hot® PRO at Target I can workout anywhere and get targeted relief on my muscles in minutes. 

Go to @Target and get the Icy Hot® PRO with the massage applicator for 10% off with the Circle Offer from 5/29-6/11.

*Use as directed

@icyhot #Target #AD
If you've been following for awhile, you know the If you've been following for awhile, you know the kids and I have had on our dream board to go on an African Safari. Well, @qatarairways has partnered up with Wilderness Safaris to make this an easy to plan (and pay for) trip of a lifetime! The only option is to pick which package to take- do we want to do the Savannah Safari and Gorilla Trek in Rwanda or visit Botswana, Cape Town, and Wine Country? Click the link in my stories to see all the package options and let me know below which one you would choose. You can get an extra $350 off using code WQR100
Already missing the magic of @ritzcarltonameliaisl Already missing the magic of @ritzcarltonameliaisland, but feeling so rejuvenated and relaxed. Which pic is your favorite? 

Make sure to go play the favorite game on @chelseapatricia feed as well!

These pictures are from Friday when we got to experience First Call. First Call is a Ritz specialty in which the bartenders make a slow drip infusion drink. They start the concoction in the morning and by 5:45 it’s available for order. This one was an Angel’s Envy, strawberries, and cinnamon old-fashioned. 

If you missed our trip, head to stories or click on my highlight! Where should we head to this summer?? 

#rcmemories #loveamelia #ameliaislandwellness #travelandexplore #lifewelltraveled
Life has been a little crazy lately! Moving, getti Life has been a little crazy lately! Moving, getting organized and enjoying this new adventure. 

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