30 Day Arms Workout Challenge by popular Atlanta fitness blogger Happily Hughes

New month equals a new challenge!  This month I’ve partnered up with Heather from My Life Well Loved (as always) and Veronika from Veronikas Blushing to bring you a 30 Day Arms Workout Challenge!  We’ve gotta get our arms tight and ready for tank tops- right? 

I HATE working arms.  SO MUCH.  I have no idea why but they are my most dreaded weight days.  Challenges like this are great because they force you to do the workout and it’s FAST!

 Arms Workout Challenge – Week 1: 

Day 1 – 3 sets of 15 push-ups (knees as modification)
Day 2– 3 sets of 15 push ups + 3 sets of 15 tricep dips
Day 3– 3 sets of Day 1 + Day 2 + 30 second straight arm plank
Day 4 – 3 sets of 10 burpees, 30 seconds mountain climbers, 30 seconds star jumps
Day 5– rest
Day 6– 3 sets of 15 push ups + 3 sets of triceps dips till muscle fatigue + 3 sets of 15 bicep curls
Day 7– 3 sets of 10 burpees, 3 sets of 30 second straight arm planks with feet jumping out and in, 3 sets of 30 seconds jumping jacks

Now I know we’re all on Spring Break this month, but I wanted to share a quick and healthy vitamin boost shake you can drink.  It’s great while you’re on vacation or at home getting ready for vacay! 

30 Day Arms Workout Challenge by popular Atlanta fitness blogger Happily Hughes

Strawberry Coolada
Healthy and Vitamin Packed Smoothie
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Prep Time
5 min
Prep Time
5 min
  1. 5 Frozen Strawberries
  2. 1 Frozen Banana
  3. Chia Seeds
  4. Vanilla Protein Powder
  5. 7 oz Coconut Milk
  6. 3 oz Pineapple Juice
  7. Coconut flakes
  1. Blend all the ingredients together!
Jessica Hughes | Happily Hughes - Atlanta Georgia Content Creator https://happilyhughes.com/


13 Responses

  1. I dread arm days too. I have since highschool,but my legs were always an easy work out. Great recipie for the strawberry colada! We just started doing smoothies so were always looking for fun things to try!

  2. I hate doing arms as well, but seeing as how it’s already tank-top season in south Texas, it’s a must. I love challenges, and am going to follow this one. Also, that smoothie sounds delicious!

  3. I am nof a big fan of working arms as well but this 1st week seems ok. I love making shakes I will try this recipe for sure!

  4. I love those shakes. Totally love my smoothies and shakes, I sometimes replace them as a meal. Also, the arm challenge looks quite difficult to me 😛

  5. I love smoothies! Especially, in the summer time, when comes higher temperatures. I have saved the recipe I love all ingredients in it ☺️

  6. Ugghh Ive always been trying to lose some of my stubborn arm fat and hopefully this 30 day arm challenge will help! Love that coolada recipe:)