The Best Arms Workout and Supplements I Use

The Best Arms Workout and Supplements I Use by popular Atlanta fitness blogger Happily Hughes

I love sharing my fitness and health obsession with y’all!  The most frequent question on my IG stories have been “What supplements do you use?”  So here I am to share some tried and true oldies and some new loves of mine. 

Supplements I Use:

  • Detox Organics– I put a scoop in my morning tea every other morning when Im detoxing.  It’s a great way to start the day, tastes delicious, and helps clear the system.  I use this turmeric and ginger tea with DO.
  • I’ve been switching out my pre-workout and BCAAs.  I don’t drink coffee, just one pre-workout in the morning when I go to the gym.  I do think it’s beneficial to switch brands and types to keep the effects up.  I’ve been trying the Stimul8 Cherry Limeade pre-workout with the Strawberry Lemonade BCAAs.  I drink the pre-workout before and the BCAAs directly after. 
  • Vital Proteins– I didn’t get what the big fuss was about until I started trying them!  Love these!  They’ve definitely helped the collagen of my skin, etc.  You an actually mix this in wth the BCAAs if you want.  They’re the same flavor and taste good together. 
  • Sweet Sweat– this helps up your thermogenic temperature while you workout, which causes more fat and water weight to be shed.  Plus I love the way it smells!
  • Yogi Bedtime tea– a good night’s sleep is SO important for overall health.  I really love the bed time tea before bed every night- it’s spicy and smooth and relaxing.  
  • Fit Tea wraps– Ok I’m not saying these actually make you lose real weight or anything.  I HAVE noticed they do help with watertight and overall skin tightness though!

The Best Arms Workout and Supplements I Use by popular Atlanta fitness blogger Happily Hughes

That’s it for the supplements!  Now for our Week 3 of the best arms workout.  Don’t forget to check out My Life Well Loved and Veronika’s Blushing for their posts on fitness this week!

The Best Arms Workout – Week 3 Challenge

Day 1 – 3 sets of 20 push-ups (knees as modification)
Day 2– 3 sets of :45 of burpees
Day 3– 3 sets of 20 push ups + 3 sets of 20 tricep dips
Day 4 – 3 sets of 1:00 burpees, 3 sets of 1:00 planks
Day 5– rest
Day 6– 3 sets of 20 push ups + 3 sets of 20 triceps dips + 3 sets of 20 bicep curls
Day 7– 3 sets of 20 burpees, 3 sets of 1:00 planks, 3 sets of push ups to exhaustion

Don’t miss Week 1 and Week 2 of this month’s challenge!

The Best Arms Workout and Supplements I Use by popular Atlanta fitness blogger Happily Hughes

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15 Comments

  1. Never sure what supplements to use there are so many on the market, so its great to hear your round up x

  2. I love and hate working out arms all at the same time! I love how it feels afterward, but I hate doing the workouts! I have issues with my elbow and it pops trying to do a lot of it. But I was complimented today on my arms so it’s obviously still working!

  3. I think i need to try the yogi bedtime tea — my biggest struggle is sleeping.

  4. Well you look amazing, so something is working! 🙂

  5. I love the weekly challenge you shared – totally going to do it! I started using collagen recently too and have noticed a BIG difference. 🙂

  6. I love your slippers.. weird thing to notice maybe but. Glad you have found so many things to help you reach your goals.

  7. Wow..what a great products. I love this. I totally want to try these out too.

  8. Kara Ferwerda says:

    You look amazing! I just had my first baby 9 months ago and I am working on getting fit once again. I love detox teas I feel like they make such a difference!

  9. Regine L. says:

    This is a very helpful post! Thank you for sharing your secret. I really need this.

  10. You look so good babe!!! Rocking that hot mom bod!! I love Vital proteins and use their blue collagen, but I didn’t know there was a beauty one and I will need to try that!

  11. Trần Quốc Hưng says:

    It is a fabulous advice for all people who need something to reduce their stress and finding peace in their mind! Thanks for posting!

  12. Sounds like a great challenge! I think the Detox Organics may be something I’d like to try.

  13. I’ve been looking for a way to get turmeric into my diet but I’m not sure if I’ll like the ginger combo. What’s the taste?

  14. Becca Wilson says:

    This sounds like an amazing product that you have shared. I don’t do nearly enough workouts as I should.

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