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Happily Hughes

Fitness

Holiday Honey Hustle Challenge + Healthy Coffee Alternatives

November 5, 2018

Looking for the perfect healthy coffee alternatives? Keep reading because I am share my favorite below….

Looking for the perfect healthy coffee alternatives? Atlanta Lifestyle Blogger Happily Hughes is sharing her top healthy coffee alternatives + a holiday hustle health challenge you will love!! Click here to see it NOW!

It’s that time of year again!  The second annual Holiday Honey Hustle Challenge shall commence TODAY!!  I have teamed up with Heather from My Life Well Loved and Laura from Walking in Memphis to bring you weekly workouts, healthy recipes, and above all a FUN accountability group to keep us all in shape.  Scroll down for the workouts, how to enter a BIG giveaway and HEALTHY COFFEE ALTERNATIVES!

Looking for the perfect healthy coffee alternatives? Atlanta Lifestyle Blogger Happily Hughes is sharing her top healthy coffee alternatives + a holiday hustle health challenge you will love!! Click here to see it NOW!

WEEKLY GOALS:

•High protein, low sugar for EVERY single meal (Think all natural foods, paleo-ish, tons of veggies, clean eating)
•8+ cups of water every day
•2 cheat meals a week (weekends are free)
•Complete at least 5 out of the 7 workouts posted

Looking for the perfect healthy coffee alternatives? Atlanta Lifestyle Blogger Happily Hughes is sharing her top healthy coffee alternatives + a holiday hustle health challenge you will love!! Click here to see it NOW!

AB WEEK

  • Day 1: 20 second plank
  • Day 2: Two 20 second planks with 10 second rest in between
  • Day 3: 30 second plank
  • Day 4: Two 30 second planks
  • Day 5: 40 second plank
  • Day 6: Two 40 second planks
  • Day 7: 1 minute plank
  • One day this week I want you to do AT LEAST 20 minutes of hill HIITs.  This means sprint or walk fast up a hill for one minute, then walk slowly for one minute.  Do this for 20 minutes!

Giveaway and Accountability

We have a facebook group here where you can find others joining in on the challenge.  Go make some friends!  Those who engage the most on this challenge (post using the hashtag, add friends to the group, comment on our posts etc..) will be entered to win a HUGE giveaway at the end of the challenge!

Healthy coffee alternatives

Last week we talked about how bad Starbucks is for you, so here are some healthy coffee alternatives you can make at home!!

  • Green Mountain Breakfast Blend with Hazelnut Nutpod Creamer 
    • add in a scoop of Toasted Coconut protein powder
    • Coffee, scoop of chocolate protein, and a half scoop of PBFit
    • Or try this protein creamer

Reader Interactions

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Comments

  1. Gladys Parker says

    November 5, 2018 at 10:21 am

    Love the idea of your challenge! While I can only do sitting exercises (I’m in a wheel chair), although, I could definitely use that exercise as well. I’d like to try the Green Mountain Breakfast Blend. Your work out pants are cool!

    Reply
  2. Jennifer W says

    November 5, 2018 at 12:16 pm

    How do you get your protein powder to mix (dissolve) in your coffee?

    Reply
  3. Athena says

    November 5, 2018 at 12:48 pm

    I also love this idea and am not a huge fan of coffee but definitely need the benefits of coffee!

    Reply
  4. Kaisha says

    November 5, 2018 at 8:54 pm

    Will be trying to do as much of this as I can. Being 5 months pregnant I will have to modify some but cant wait to try something new!

    Reply
  5. Akamatra says

    November 6, 2018 at 3:43 am

    I gave up on coffee years ago. I only drink tea now. I like this challenge I might get into it too!

    Reply
  6. Lilian Hurn says

    November 6, 2018 at 12:46 pm

    Thanks for sharing. I will try to drink more water. I do love your pants where did you get it?

    Reply
  7. Yeah Lifestyle says

    November 6, 2018 at 3:04 pm

    Your plan is what I need to follow to get my Christmas body as I know I am going to over indulge during the festive period.

    Reply
  8. Kelli A says

    November 6, 2018 at 5:16 pm

    I admire your dedication and ambition! When I read Honey Hustle.. I was thinking something sweat and sticky! lol

    Reply
  9. Cindy Ingalls says

    November 6, 2018 at 8:01 pm

    I have those Steve Madden shoes. I just love how comfy and stylish they are. They are the perfect accessory for the hustle challenge during this holiday season.

    Reply
  10. Christa says

    November 6, 2018 at 9:22 pm

    I love this! Joining a challenge is a great way to keep things in check during this indulgent holiday season.

    Reply
  11. stacey says

    November 7, 2018 at 11:41 am

    I love these challenges because they help you bond with a few friends. I just hope I finish one one day.

    Reply
  12. Ladonna Batiste says

    November 7, 2018 at 12:41 pm

    This challenge is a great way to stay motivated during the upcoming holiday seasons. I would like to try it and I will tell my sister about it and maybe she will join it with me.

    Reply
  13. Heather says

    November 7, 2018 at 7:53 pm

    I was never a coffee drinker until my third kid was born. Now it’s like the elixir of the gods and I can’t live without it! LOL I think I’ll try this challenge!

    Reply
  14. elizabeth hurt says

    November 9, 2018 at 9:09 am

    I drink way too much so thanks for the ideas! Liz @momalwaysknows.com

    Reply
  15. Musicfeed says

    November 11, 2018 at 3:19 am

    I love this idea and your challenge!

    Reply
  16. NICOLE says

    November 12, 2018 at 12:38 pm

    This is such a great idea and challenge! With the holiday feasting right around the corner I will definitely have to try this out. Thanks for sharing!

    Reply
  17. Musicbaran says

    June 27, 2019 at 12:12 pm

    Thanks very beautiful and beautiful… Good luck

    Reply

Trackbacks

  1. November Stories 2018 | Happily Hughes says:
    November 5, 2018 at 1:25 pm

    […] November 5- Coffee and Tea for the Challenge!  […]

    Reply
  2. Holiday Honey Hustle Challenge Week 2 and MORE Healthy Coffee Recipes | Happily Hughes says:
    November 13, 2018 at 10:41 am

    […] AND now for more protein coffee recipes, because ya’ll are LOVING these.  I am so proud of you that have also done No Starbucks (Dunkin, etc) November.  I can’t wait to see how you feel at the end of this month!! If you need protein recommendations go to this post. […]

    Reply
  3. Friday Favorites Jan18 | Happily Hughes says:
    January 18, 2019 at 6:37 am

    […] Protein coffee– I took a little time away from this but I am back at it and loving it! […]

    Reply
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I travel with her now so she’s not impressed by I travel with her now so she’s not impressed by someone’s crusty son trying to take her to Myrtle Beach. 😂

Kidding! I do believe travel is so important for kids though: not only will we cherish these memories forever, but I want to introduce them to as many people, cultures, and beautiful features of the world as possible. 

👉🏻Why do you travel with your kids? 

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Couldn’t have done some of them without all of the support that y’all are always giving me. Forever grateful. 💕

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#motivationforsuccess #motivationformoms #findyourpurpose #believeinyourself #positivevibes
Follow Along @HappilyHughes
Life has been a little crazy lately! Moving, getti Life has been a little crazy lately! Moving, getting organized and enjoying this new adventure. 

Can’t wait to share more of this house with y’all! 

How was everyone’s weekend? Tell me below👇🏽 
.
.
#atlanta #atl #lifestyleblogger #lifewelltravelled #thebestmoments #embracethemoment
Y’all know I love to share my on-the-go healthie Y’all know I love to share my on-the-go healthier snack options. These Dole bowls are açaí frozen bowls that you can grab from the freezer, let defrost for 35-40 minutes, and eat on the road. Not only does it have açaí, but also a berry mix and granola topping. @dolesunshine #DoleAcaiBowls #sponsored
Team one piece or team bikini? You know I love b Team one piece or team bikini? 

You know I love both! Which suit is your favorite?

Outfit deets 👇🏻

Pink one piece: @victoriassecret 
White two piece: @scoutandmollysavalon
Colorful two piece: not a good return policy so not recommending 🙅🏼‍♀️

#daytona #daytonabeach  #lifestyleblogger #lifewelltravelled #bloggersofinstagram
Currently dreaming of a boozy brunch with my ladie Currently dreaming of a boozy brunch with my ladies. 

Where is your favorite place in Atlanta to brunch or lunch? What do you order there?

#atlanta #atlantaeats #atlantablogger #lifestyleinfluencer
I travel with her now so she’s not impressed by I travel with her now so she’s not impressed by someone’s crusty son trying to take her to Myrtle Beach. 😂

Kidding! I do believe travel is so important for kids though: not only will we cherish these memories forever, but I want to introduce them to as many people, cultures, and beautiful features of the world as possible. 

👉🏻Why do you travel with your kids? 

.
.

#boston #bostontravel #travellingwithkids  #travelandexplore #familytraveltips
The best thing I’ve ever done for myself is BELI The best thing I’ve ever done for myself is BELIEVE in myself. I’ve been hitting so many big goals that I've had for a few years now and I couldn’t be more grateful. 🙏🏻

Couldn’t have done some of them without all of the support that y’all are always giving me. Forever grateful. 💕

Let’s celebrate together - what goals have you hit this year that you’re proud of? Tell me below 👇🏻

.
.

#motivationforsuccess #motivationformoms #findyourpurpose #believeinyourself #positivevibes
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