[…] November 5- Coffee and Tea for the Challenge! […]
Fitness
Holiday Honey Hustle Challenge + Healthy Coffee Alternatives November 5, 2018
Looking for the perfect healthy coffee alternatives? Keep reading because I am share my favorite below….
It’s that time of year again! The second annual Holiday Honey Hustle Challenge shall commence TODAY!! I have teamed up with Heather from My Life Well Loved and Laura from Walking in Memphis to bring you weekly workouts, healthy recipes, and above all a FUN accountability group to keep us all in shape. Scroll down for the workouts, how to enter a BIG giveaway and HEALTHY COFFEE ALTERNATIVES!
WEEKLY GOALS:
•High protein, low sugar for EVERY single meal (Think all natural foods, paleo-ish, tons of veggies, clean eating)
•8+ cups of water every day
•2 cheat meals a week (weekends are free)
•Complete at least 5 out of the 7 workouts posted
AB WEEK
- Day 1: 20 second plank
- Day 2: Two 20 second planks with 10 second rest in between
- Day 3: 30 second plank
- Day 4: Two 30 second planks
- Day 5: 40 second plank
- Day 6: Two 40 second planks
- Day 7: 1 minute plank
- One day this week I want you to do AT LEAST 20 minutes of hill HIITs. This means sprint or walk fast up a hill for one minute, then walk slowly for one minute. Do this for 20 minutes!
Giveaway and Accountability
We have a facebook group here where you can find others joining in on the challenge. Go make some friends! Those who engage the most on this challenge (post using the hashtag, add friends to the group, comment on our posts etc..) will be entered to win a HUGE giveaway at the end of the challenge!
Healthy coffee alternatives
Last week we talked about how bad Starbucks is for you, so here are some healthy coffee alternatives you can make at home!!
- Green Mountain Breakfast Blend with Hazelnut Nutpod Creamer
- add in a scoop of Toasted Coconut protein powder
- Coffee, scoop of chocolate protein, and a half scoop of PBFit
- Or try this protein creamer
Love the idea of your challenge! While I can only do sitting exercises (I’m in a wheel chair), although, I could definitely use that exercise as well. I’d like to try the Green Mountain Breakfast Blend. Your work out pants are cool!
How do you get your protein powder to mix (dissolve) in your coffee?
I also love this idea and am not a huge fan of coffee but definitely need the benefits of coffee!
Will be trying to do as much of this as I can. Being 5 months pregnant I will have to modify some but cant wait to try something new!
I gave up on coffee years ago. I only drink tea now. I like this challenge I might get into it too!
Thanks for sharing. I will try to drink more water. I do love your pants where did you get it?
Your plan is what I need to follow to get my Christmas body as I know I am going to over indulge during the festive period.
I admire your dedication and ambition! When I read Honey Hustle.. I was thinking something sweat and sticky! lol
I have those Steve Madden shoes. I just love how comfy and stylish they are. They are the perfect accessory for the hustle challenge during this holiday season.
I love this! Joining a challenge is a great way to keep things in check during this indulgent holiday season.
I love these challenges because they help you bond with a few friends. I just hope I finish one one day.
This challenge is a great way to stay motivated during the upcoming holiday seasons. I would like to try it and I will tell my sister about it and maybe she will join it with me.
I was never a coffee drinker until my third kid was born. Now it’s like the elixir of the gods and I can’t live without it! LOL I think I’ll try this challenge!
I drink way too much so thanks for the ideas! Liz @momalwaysknows.com
I love this idea and your challenge!
This is such a great idea and challenge! With the holiday feasting right around the corner I will definitely have to try this out. Thanks for sharing!
Thanks very beautiful and beautiful… Good luck