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Happily Hughes

Reviews

FWTFL Week 1- Low Carb Days

April 16, 2019
Not sure how to tackle low carb days? Popular Atlanta Blogger Happily Hughes is sharing tips to conquering low carb days with Faster Way to Fat Loss. See them HERE!

Yay for Faster Way to Fat Loss! How’s everyone feeling so far? I know it’s only day two, but I’m not hating this. Unlike Whole30, which you can read my thoughts on in the linked blog post. Make sure to check in with our whole group of FWTFL ladies to see what meals they’re eating etc. My Life Well Loved Sew Sarah

Not sure how to tackle low carb days? Popular Atlanta Blogger Happily Hughes is sharing tips to conquering low carb days with Faster Way to Fat Loss. See them HERE!

So, as I’ve talked about before FWTFL is macros, IF and carb cycling. I was already doing macros and IF, but I am excited to see what the carb cycling does! Day 2 of low carbs and I’m feeling pretty great, probably from all of the protein and veggies.

Here are some tips to still hit your low carb days:

  • Eat only leafy greens. Starchy greens will completely bomb your carbs.
  • Protein at every single meal.
  • Avocadoooooos are life!
  • Have an easy grab and go nut mix and protein drink

Any other pointers for low carb days?

Reader Interactions

Comments

  1. Cobus vdM says

    April 23, 2019 at 11:53 pm

    Stick to it. A low carb diet results in sustained energy levels compared to carbs that spike your energy levels and then drop you into the valley of no energy. It will also assist with keeping blood sugar levels constant during the day.
    …. it’s not a diet it is a lifestyle. 🙂

  2. Subhashish Roy says

    April 24, 2019 at 2:24 am

    Good tips. Very relevant for me as I am on doctor’s advise to be on low carbohydrates diet.

  3. Snehal says

    April 24, 2019 at 6:34 am

    My mum us on a fat loss journey. I am sure she will be excited to learn about faster way to fat loss. 🙂

  4. Emmanuel Damian says

    April 24, 2019 at 6:46 am

    You are looking good! Thanks for the valuable tips. I know I can follow them to help me lose more fat.

  5. Cinny says

    April 24, 2019 at 6:55 am

    I need to get back on a regimen. I have troubles avoiding carbs too so any support is great.

  6. Amber says

    April 24, 2019 at 7:02 am

    Me and my hubby just started a low carb diet. We arent being super restrictive on veggies and fruits but the biggest switch has been from pastas to zucchini noodles for dinners. What protein drink are you using?

  7. Terri Steffes says

    April 24, 2019 at 8:54 am

    For me, eggs are so helpful. I keep hardboiled eggs available (peeled and ready to go) and I have found that a little vinegar to dip them in is so delicious.

  8. Adriana Renee says

    April 24, 2019 at 9:30 am

    Love this! After the holidays it’s been so hard to get back on my health/fitness game. Any advice is good advice.

  9. Toni | Boulder Locavore says

    April 24, 2019 at 12:02 pm

    These are really awesome tips! Thank you for sharing your journey. I wish I could get back to my low carb diet.

  10. Paula Schuck says

    April 24, 2019 at 12:17 pm

    Honestly I have no idea what else to eat for low-carb days. I do try to avoid a lot of gluten a lot of days here because I just find it really slows me down and kind of makes my stomach bloated. I work out a lot here and we are extremely fit as a family together and active but one thing that we definitely do need to work on is the food and nutrition part of that commitment so yeah I clearly understand where you’re coming from and I need to really sort of commit and get more information about this myself.

  11. Amberly says

    April 24, 2019 at 2:57 pm

    I’m on a lower carb diet and really appreciate these tips!

  12. Kristine Nicole Alessandra says

    April 24, 2019 at 3:54 pm

    I also try to minimize my carb intake because I am diabetic and it is not good for my health. If I do have to include carbs in my diet, I choose the ones with a low glycemic index to avoid sugar spikes.

  13. Shannon Gurnee says

    April 24, 2019 at 11:51 pm

    This is some great information. You look great girl!!

  14. blair villanueva says

    April 25, 2019 at 2:13 am

    I tried to minimize my crab intake but sometimes its so hard to resist. Food is life!

  15. Heather says

    April 25, 2019 at 8:41 am

    Keep it up, you got this!!! It’s all in your mind so you are stronger than that!

  16. Erin Knight says

    April 25, 2019 at 11:10 am

    I love green leafy veggies and avocados. You look great and will definitely reach your low carb goal!

  17. Erica says

    April 25, 2019 at 8:36 pm

    Low carbs are really the way to go! But it can be so hard sometimes!

  18. Fatima Torres says

    April 25, 2019 at 10:34 pm

    Wow. You look amazing. I love how much you’ve been working on all this. Leafy greens are my go-to.

  19. Elizabeth O says

    April 26, 2019 at 4:05 am

    Oh this is my kind of diet. All green! You got such a wonderful journey.

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Life has been a little crazy lately! Moving, getti Life has been a little crazy lately! Moving, getting organized and enjoying this new adventure. 

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Y’all know I love to share my on-the-go healthie Y’all know I love to share my on-the-go healthier snack options. These Dole bowls are açaí frozen bowls that you can grab from the freezer, let defrost for 35-40 minutes, and eat on the road. Not only does it have açaí, but also a berry mix and granola topping. @dolesunshine #DoleAcaiBowls #sponsored
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Colorful two piece: not a good return policy so not recommending 🙅🏼‍♀️

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Where is your favorite place in Atlanta to brunch or lunch? What do you order there?

#atlanta #atlantaeats #atlantablogger #lifestyleinfluencer
I travel with her now so she’s not impressed by I travel with her now so she’s not impressed by someone’s crusty son trying to take her to Myrtle Beach. 😂

Kidding! I do believe travel is so important for kids though: not only will we cherish these memories forever, but I want to introduce them to as many people, cultures, and beautiful features of the world as possible. 

👉🏻Why do you travel with your kids? 

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#boston #bostontravel #travellingwithkids  #travelandexplore #familytraveltips
The best thing I’ve ever done for myself is BELI The best thing I’ve ever done for myself is BELIEVE in myself. I’ve been hitting so many big goals that I've had for a few years now and I couldn’t be more grateful. 🙏🏻

Couldn’t have done some of them without all of the support that y’all are always giving me. Forever grateful. 💕

Let’s celebrate together - what goals have you hit this year that you’re proud of? Tell me below 👇🏻

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#motivationforsuccess #motivationformoms #findyourpurpose #believeinyourself #positivevibes
Follow Along @HappilyHughes
Life has been a little crazy lately! Moving, getti Life has been a little crazy lately! Moving, getting organized and enjoying this new adventure. 

Can’t wait to share more of this house with y’all! 

How was everyone’s weekend? Tell me below👇🏽 
.
.
#atlanta #atl #lifestyleblogger #lifewelltravelled #thebestmoments #embracethemoment
Y’all know I love to share my on-the-go healthie Y’all know I love to share my on-the-go healthier snack options. These Dole bowls are açaí frozen bowls that you can grab from the freezer, let defrost for 35-40 minutes, and eat on the road. Not only does it have açaí, but also a berry mix and granola topping. @dolesunshine #DoleAcaiBowls #sponsored
Team one piece or team bikini? You know I love b Team one piece or team bikini? 

You know I love both! Which suit is your favorite?

Outfit deets 👇🏻

Pink one piece: @victoriassecret 
White two piece: @scoutandmollysavalon
Colorful two piece: not a good return policy so not recommending 🙅🏼‍♀️

#daytona #daytonabeach  #lifestyleblogger #lifewelltravelled #bloggersofinstagram
Currently dreaming of a boozy brunch with my ladie Currently dreaming of a boozy brunch with my ladies. 

Where is your favorite place in Atlanta to brunch or lunch? What do you order there?

#atlanta #atlantaeats #atlantablogger #lifestyleinfluencer
I travel with her now so she’s not impressed by I travel with her now so she’s not impressed by someone’s crusty son trying to take her to Myrtle Beach. 😂

Kidding! I do believe travel is so important for kids though: not only will we cherish these memories forever, but I want to introduce them to as many people, cultures, and beautiful features of the world as possible. 

👉🏻Why do you travel with your kids? 

.
.

#boston #bostontravel #travellingwithkids  #travelandexplore #familytraveltips
The best thing I’ve ever done for myself is BELI The best thing I’ve ever done for myself is BELIEVE in myself. I’ve been hitting so many big goals that I've had for a few years now and I couldn’t be more grateful. 🙏🏻

Couldn’t have done some of them without all of the support that y’all are always giving me. Forever grateful. 💕

Let’s celebrate together - what goals have you hit this year that you’re proud of? Tell me below 👇🏻

.
.

#motivationforsuccess #motivationformoms #findyourpurpose #believeinyourself #positivevibes
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