It’s that time my friends! Time to get serious about your health. We just finished our Paleo Challenge, and...
As a personal trainer, I get asked all the time when a mom can expect to get her...
*Super cute swim by Lime Ricki!* Confession time: I got into a bit of a postpartum workout slump. Between...
Oh where to start with this blog post? The Third Trimester Sucks post went so well, I knew there...
This past weekend was just what we needed: lots of friend/family time. Friday night we went to a barbecue...
@victoriahemeyer and I have a fun fitness challenge going on Instagram, so jump on and join! I wanted to...
Y’all know I would do it. Part of feeling great is giving your body the nutrition that it needs....
