The Best Core Workout: Stomach Vacuuming; For All Fitness Levels and Postpartum
When it comes to fitness, my most requested topic is about my number one core workout; stomach vacuuming. I’m constantly…
30 Day Sugar Detox Diet Plan and a Kortni Jeane GIVEAWAY
It’s that time my friends! Time to get serious about your health. We just finished our Paleo Challenge, and now…
Getting Your Pre-Baby Body Back
As a personal trainer, I get asked all the time when a mom can expect to get her pre-baby…
Mommy Fit Challenge – Postpartum Workout with idealfit
*Super cute swim by Lime Ricki!* Confession time: I got into a bit of a postpartum workout slump. Between the…
Why Postpartum SUCKS
Oh where to start with this blog post? The Third Trimester Sucks post went so well, I knew there were…
Weekend Recap/What We Wore
This past weekend was just what we needed: lots of friend/family time. Friday night we went to a barbecue with…
Working out with Baby- favorite “sweet treat” recipe
@victoriahemeyer and I have a fun fitness challenge going on Instagram, so jump on and join! I wanted to share…
Revamped Mama pt. 3
Y’all know I would do it. Part of feeling great is giving your body the nutrition that it needs. I…
