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Happily Hughes

Reviews

Favorite Workout Round-Up

September 27, 2017

This post is sponsored by Premier Protein.  I only work with brands I love, so thank you for helping me to support them.

 

Another #partnerworkout brought to you in partnership with @premierprotein! Here’s the workout: 1️⃣Plank high-gives 3x:30 2️⃣ Plank Walk-ups 3×2 3️⃣ Russian Twists alternating too rest 3x:45. Check out the blog for a round-up of my favorite workouts! And huge thank you to my PIC @chelseapatricia for doing these workouts with me

A post shared by Jessica Hughes (@happilyhughes) on Sep 27, 2017 at 6:18pm PDT

 

Ya’ll, Fall is here and Winter is just around the corner.  I don’t know about you, but normally for me that means I prefer staying home and sitting by the fire versus going out to the gym.  So I’m going to share my favorite workout here for you!!

Favorite Workout Round-Up

Favorite Workout Round-Up by Atlanta fitness blogger Happily Hughes

I’ve posted a lot of workouts on this blog.  I’ve also posted even MORE in my Facebook fitness group here.  Check out the below links for workouts you can do at home and at any stage in your life- pregnant, newly postpartum, and even workouts with baby! 

  1. Third Trimester Exercises– just because I’m carrying a watermelon in my womb, it does not mean I can’t workout!  
  2. Stroller Workout– enough said. 
  3. Ab Workout with Baby– it is SO had to workout with a baby!  But this ab workout is simple yet effective, and it allows bonding time with mama and baby.
  4. Sexy Arms– we all want to look good in a tank top!
  5. Booty Workout

Favorite Workout Round-Up by Atlanta fitness blogger Happily Hughes

I cannot stress enough how important a high protein diet is in the quest for a healthy lifestyle!  So you can do these favorite workouts all day, but if you’re not eating high-protein foods, you will not see the results you want.  I am a big fan of all of Premier Protein’s products, as they make my daily protein goal achievable, and delicious.  I LOVE the Vanilla Milkshake Whey Protein Powder.  I make the kids and I a smoothie with it almost every day.  For my hectic days, I make sure to have this Chocolate Shake with me in my purse.  With 30 grams of protein and 24 vitamins and minerals, its one of the best snacks I can feed my body while on-the-go.  

What about you? What is your favorite workout? And your favorite Premier Protein snack? Let me know in the comments below!

 

 

Reader Interactions

Comments

  1. Tara Pittman says

    September 27, 2017 at 11:31 pm

    Once I started adding more protein to my diet, I started toning up on my body. My morning protein shake after I run was the ticket for me.

  2. pinkoddy says

    September 28, 2017 at 4:13 am

    You know I had no idea about the protein. I mean obviously I have heard about protein shakes but I just thought they were to stop you wanting to snack. They are good workouts – great variety for mothers-to-be.

  3. Kelli A says

    September 28, 2017 at 7:39 am

    Great workout tips. My daughter and I have been looking into some partner exercises ourselves. This is a great starting point for us. Love the “stroller workout – enough said” lol True true..

  4. Tonya Wilhelm says

    September 28, 2017 at 8:52 am

    The convenience of protein in an easy to make drink does wonders for filling in the gaps – particularly when you have a high-intensity work out. I always want to make sure that the protein drinks dissolve well and taste great – sounds like you’ve found one that works for you. Your workouts sounds killer – so will check out (and maybe even try them out – could use the booty buster for sure!)!

  5. Aduke Schulist says

    September 28, 2017 at 11:49 am

    I love adding protein to my breakfast shakes. It helps get the day started right.

  6. Hey Sharonoox says

    September 28, 2017 at 7:25 pm

    Great post! I have heard of protein supplements for fitness but have no idea about protein powder. Good to know that high protein diet is important. I might have to start with the protein bar first.

  7. Colette says

    September 29, 2017 at 9:05 am

    I definitely agree with you about the protein when going for dieting.
    I am working on it.

  8. Jade says

    September 29, 2017 at 9:17 am

    Thanks for such a great insightful blog post love all your images great post!

  9. Jennifer L says

    September 30, 2017 at 12:17 am

    Oh wow those workouts look great. Gonna check out that Vanilla Whey Protein powder been in the hunt for a good protein powder.

  10. Katy {ashadeofteal} says

    September 30, 2017 at 1:36 pm

    I’ve never considered adding a Protein snack with my workouts. My husband does it but I never thought I should be doing it too.

  11. Coralie says

    October 1, 2017 at 10:27 pm

    This sounds like a great product to add to my workout routine. I also am going to look at a few of these workouts also.

  12. Madelain says

    October 3, 2017 at 7:38 am

    How fun! You’re killin that workout and the look with those pants 😉

    Madelain | http://www.wheremyheartwanders.com

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Y’all know I love to share my on-the-go healthie Y’all know I love to share my on-the-go healthier snack options. These Dole bowls are açaí frozen bowls that you can grab from the freezer, let defrost for 35-40 minutes, and eat on the road. Not only does it have açaí, but also a berry mix and granola topping. @dolesunshine #DoleAcaiBowls #sponsored
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Colorful two piece: not a good return policy so not recommending 🙅🏼‍♀️

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I travel with her now so she’s not impressed by I travel with her now so she’s not impressed by someone’s crusty son trying to take her to Myrtle Beach. 😂

Kidding! I do believe travel is so important for kids though: not only will we cherish these memories forever, but I want to introduce them to as many people, cultures, and beautiful features of the world as possible. 

👉🏻Why do you travel with your kids? 

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Couldn’t have done some of them without all of the support that y’all are always giving me. Forever grateful. 💕

Let’s celebrate together - what goals have you hit this year that you’re proud of? Tell me below 👇🏻

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#motivationforsuccess #motivationformoms #findyourpurpose #believeinyourself #positivevibes
Follow Along @HappilyHughes
Life has been a little crazy lately! Moving, getti Life has been a little crazy lately! Moving, getting organized and enjoying this new adventure. 

Can’t wait to share more of this house with y’all! 

How was everyone’s weekend? Tell me below👇🏽 
.
.
#atlanta #atl #lifestyleblogger #lifewelltravelled #thebestmoments #embracethemoment
Y’all know I love to share my on-the-go healthie Y’all know I love to share my on-the-go healthier snack options. These Dole bowls are açaí frozen bowls that you can grab from the freezer, let defrost for 35-40 minutes, and eat on the road. Not only does it have açaí, but also a berry mix and granola topping. @dolesunshine #DoleAcaiBowls #sponsored
Team one piece or team bikini? You know I love b Team one piece or team bikini? 

You know I love both! Which suit is your favorite?

Outfit deets 👇🏻

Pink one piece: @victoriassecret 
White two piece: @scoutandmollysavalon
Colorful two piece: not a good return policy so not recommending 🙅🏼‍♀️

#daytona #daytonabeach  #lifestyleblogger #lifewelltravelled #bloggersofinstagram
Currently dreaming of a boozy brunch with my ladie Currently dreaming of a boozy brunch with my ladies. 

Where is your favorite place in Atlanta to brunch or lunch? What do you order there?

#atlanta #atlantaeats #atlantablogger #lifestyleinfluencer
I travel with her now so she’s not impressed by I travel with her now so she’s not impressed by someone’s crusty son trying to take her to Myrtle Beach. 😂

Kidding! I do believe travel is so important for kids though: not only will we cherish these memories forever, but I want to introduce them to as many people, cultures, and beautiful features of the world as possible. 

👉🏻Why do you travel with your kids? 

.
.

#boston #bostontravel #travellingwithkids  #travelandexplore #familytraveltips
The best thing I’ve ever done for myself is BELI The best thing I’ve ever done for myself is BELIEVE in myself. I’ve been hitting so many big goals that I've had for a few years now and I couldn’t be more grateful. 🙏🏻

Couldn’t have done some of them without all of the support that y’all are always giving me. Forever grateful. 💕

Let’s celebrate together - what goals have you hit this year that you’re proud of? Tell me below 👇🏻

.
.

#motivationforsuccess #motivationformoms #findyourpurpose #believeinyourself #positivevibes
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