The Best Health Website for Your Family

The Best Health Website for your family featured by popular Atlanta Fitness Blogger, Happily Hughes

This post was written in collaboration with Gwinnett Medical.  I only work with brands I truly love, so thank you for helping me to support them.   I know I’m not the only woman or mom who is constantly “Googling” symptoms, or family dinner recipes, or milestones for my two-year old.  I mean, searching thousands […]

CVS Wellness Clinic: Wellness Care During the Holidays

This CVS Wellness Clinic post is sponsored by CVS.  I only work with brands I love, so thank you for helping me to support them.  Ya’ll know my love for CVS.  I’ve already covered their curbside pickup services, the baby gear they have, and all of the health/wellness options in both the food and pharmacy […]

Super Easy & Quick Breakfast Ideas

This post is sponsored by The Quaker Oats Company.  I only work with brands I love, so thank you for helping me to support them. Ladies of the world, I am about to rock your socks off.  I have come across the easiest and quick breakfast ideas option for you.  Quaker has just released overnight […]

My Journey with Anxiety: 9 Ways To Deal With Anxiety

I am not a healthcare professional.  If you are experiencing anxiety, please talk to your doctor about it! I haven’t talked about this much on my blog and now I’m wondering why.  The whole point to starting this space was to connect with and help other women.  I know there’s a stigma around women and […]

Supplements for a Healthy Gut with Dr. Axe (Coupon Code)

jumping photo gut health

This post is sponsored by Dr. Axe.  I only work with brands I really love, so thank you for helping me to support them.   Our sugar series is almost over!  I want to talk about something super important- stomach and intestine health.  You know when you feel bloated?  Or have that little gut after eating […]

Cinnamon Crunch Protein Overnight Oats

Cinnamon Crunch Protein Overnight Oats

Ya’ll know how I enjoy my overnight oats.  They’re such a quick and easy way to have a healthy and filling breakfast or snack!  With my 30 day challenge happening on Facebook, I thought now would be the perfect time to share this new overnight oat recipe I came up with:  Cinnamon Crunch Protein Overnight […]

Mommy Fit Challenge – Postpartum Workout with idealfit

Mommy Fit Challenge Idealshape

*Super cute swim by Lime Ricki!* Confession time: I got into a bit of a postpartum workout slump.  Between the accident and the surgery and our nursing issues I just felt pulled into too many directions.  But those are just excuses.  What I needed was a fun challenge to kick my booty back into gear. […]

Chocolate Peanut Butter Protein Smoothie

Chocolate Peanut Butter Smoothie

I know, this smoothie has been done time and time again.  But there’s a reason- it’s delicious!  And on top of that, it’s the only thing I can get my son to drink right now that I can hide veggies in.  Yes, you read that right, this smoothie is packed with spinach and kale!  It’s […]

Healthy Gluten Free Crock Pot Pasta

Healthy Gluten-Free Crock Pot Pasta

If there’s one thing I can’t live without, it’s my crock pot.  Whoever invented crock pots deserves a medal and a hug, seriously!  As a mom on-the-go, as I know many of you are, it makes it so easy to have dinner ready after a day full of running errands/working/shuttling the kids etc.  Well, I’ve […]

Fitness Gift Guide with Coupon Codes

Fitness Gift Guide

Ok this gift guide is very close to my heart, because HELLO FITNESS!  One of my favorite subjects of all time.  But it’s also great because not only is it a gift guide, its a great list of must-haves for your New Year resolutions as well!  I have all of these items myself, so they […]

Best Pregnancy Program

Best Pregnancy App for Nutrition and Fitnes

This is a sponsored post written by me on behalf of Nutrimom for IZEA. All opinions are 100% mine.   You guys, this is LIFE CHANGING!  I’m not being dramatic, I swear.  It’s just this app that I’ve been using is the single most all-inclusive program for pregnant/postpartum moms.  It’s called Nutrimom and it’s going to change the way pregnant […]

Working out with Baby- favorite “sweet treat” recipe

@victoriahemeyer and I have a fun fitness challenge going on Instagram, so jump on and join!  I wanted to share my sweet tooth fixer because I don’t know about you but I tend to crave ice cream in the summer.  There’s nothing better than a big mint chocolate chip ice cream cone after a hot, […]

Mama Revamped Part 2

I’m calling all women to join me in this!  Once a week, set aside one hour for you.  One hour to pamper and love on yourself.   It won’t just be good for your soul, but for your skin too!  I’m obsessed with skin care.  My mom’s a derm nurse so she keeps me up […]