20 Healthy Casseroles For Your Whole Family

20 Healthy Family Friendly Casseroles

  So I am the queen of fast and easy meals.  But how to make sure they’re healthy too?  Well I’ve scoured the internet and tried COUNTLESS recipes.  Just ask my poor husband.  But I wanted to share the:  20 Healthy Casseroles For Your Whole Family that I’ve found, tried, and we all LOVED.  I’ve broken […]

Adult and Kids’ Protein Smoothies with OLLY & Giveaway

Cookie Crumble Protein Smoothie

This post is sponsored by OLLY.  All words are my own.  One of my favorite recipes to make- smoothies!  Now that school is back in session, our days are even busier, especially now that Hudson is going five days a week.  So I try and have a delicious treat for both him and I when […]

Protein Pumpkin Spice Donuts with Starbucks

protein pumpkin spice donuts

This blog post was sponsored by Starbucks but the opinions are completely my own based on my experience #starbucksathome #savoreverysip In keeping with this weeks theme of getting ready for fall, I’ve teamed up with Starbucks to bring you the cutest little fall coffee bar setup AND a protein pumpkin spice donut recipe.  Cuteness and […]

Increase Energy Levels

Increase Energy Levels

Thank you Hyland’s Good Morning for sponsoring this post.  All words are my own. So many of you may think I’m crazy.  And, well, I am.  Between being a wife and mom I feel like my plate is overfull, not to mention my blogging career.  I know I take on WAY too much at once, […]

Caramel Mocha Protein Frappe (Dairy Free)

Caramel Mocha Protein Frappe

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #DairyFree4All #CollectiveBias  With it still being hot as Hades here in Georgia, I’ve been needing a new way to start my day.  Hot coffee on a day that’s gonna be 100 degrees plus humidity?  No thank you my friend. […]

Protein Overnight Oats Recipes

protein overnight oats recipes

This summer has already been so busy for us, so I was in dire need of quick and healthy meal options for Hudson and I.  I remembered doing protein overnight oats last year, and decided to reinstate that healthy breakfast tradition.  After playing around with several recipes, I’ve decided to share our two favorites with you. […]

Ab Workout with Baby

Ab Workout with Baby

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NaturalAmericanGoodness #CollectiveBias  Because my surgery is this week, I wanted to make sure I had ya’ll stocked up on some workouts you can do with baby!  This is one of my favorite ab workouts and Henley loves it as […]

Blueberry Protein Breakfast English Muffins

Ok so I’ve been in a breakfast rut.  And as a busy mom, weightlifting advocate, and breastfeeding lady- breakfast is absolutely the most important meal of the day.  If you’re any one of these, or just trying to be the most healthy version of you, you’ve got to focus on having a healthy and balanced […]

Protein Drink Recipe: Delicious Melon Frosty

Protein Melon Frosty

Thank you Born SweetZing™ Stevia Sweetener and Collective Bias, Inc. for sponsoring this post. Try Zing™ Zero Calorie Stevia Sweetener for a taste of sweet excitement! All opinions are my own. #SweetExcitement #CollectiveBias You know I love finding new ways to get my child to eat healthy.  Now that the warmer months are upon us, I wanted to make […]

Dark Chocolate Protein Muffins

This post is part of a social shopper marketing insight campaign with Pollinate Media Group® and Food Science Matters, but all my opinions are my own. #pmedia #foodsciencematters http://my-disclosur.es/OBsstV I am a huge dark chocolate fan.  It is, by far, my most favorite treat.  I’ve been feening for a new protein muffin to enjoy for […]

Buckeye Protein Bites

Buckeye Protein Bites

With Valentine’s Day right around the corner, I wanted to share a better-for-you treat that has been taking care of my sweet tooth lately.  These protein-packed goodies have much less fat, sugar and calories than the originals but taste delicious!  As always, they contain AboutTime all-natural protein powder, which is by far my favorite on […]

Buffalo Chicken Lettuce Wraps

Buffalo Chicken Lettuce Wraps

This post is sponsored by Naturally Fresh® The big game is this weekend!  If you’re looking for a lower calorie appetizer option, make these Buffalo Chicken Lettuce Wraps! They’re packed full of protein and low in carbs, unlike most football favorites.   What makes these extra delicious is Naturally Fresh® Lite Ranch.  Half the calories but all […]

Coconut Ginger Chicken Recipe

Can ya’ll tell I’ve been thinking a lot about food lately?  Post-baby I want to make sure I’m eating healthy, but I also need recipes that are fast and easy to make.  This Coconut Ginger Chicken is delicious and super simple to throw together.  The best part is there’s no need to make special ginger […]

Chocolate Peanut Butter Protein Smoothie

Chocolate Peanut Butter Smoothie

I know, this smoothie has been done time and time again.  But there’s a reason- it’s delicious!  And on top of that, it’s the only thing I can get my son to drink right now that I can hide veggies in.  Yes, you read that right, this smoothie is packed with spinach and kale!  It’s […]

Top 10 Protein Smoothies

Top 10 Protein Smoothies

Alright it’s time to gear up for your New Years Resolutions!  I know many of you are going to focus on your health and wellness this year, and what better to kick that off right than the Top 10 Protein Smoothies?  Each of these smoothies is a favorite of mine for both taste and nutritional impact […]