Happily Hughes | Atlanta Fashion & Lifestyle Content Creator
Today is the start of the Faster Way to Fat Loss Challenge if you joined my group! If you haven’t signed up yet, it’s not too late to join. Click on the Faster Way Link and sign up. Make sure to add Lindsey Kotelnicki as your coach! I’m excited to […]
FWTFL Most Frequently Asked Fitness/Nutrition Questions 2019 Read More »
Ive gotten a lot of questions on how I stay motivated to exercise, and how I juggle kids, work and my fitness and health routine. So I’m here to share everything that works for me in hopes it helps you! Fitness Resolutions: How to Be Successful with Them This Year
How to be Successful in Fitness Resolutions Read More »
Everything you’ve loved from this month! Roller and Lip Plumper AGAIN Because I found BETTER deals BEST deal for roller WITH Body attachment and skin prep pads, sanitizer, and body masks! Roller and Lip plumper- 25% off or more! Fitbits are up to $70 off! November 7th- Sweaters for Travel
November Stories 2018 Read More »
This post is sponsored by up4® Probiotics. I only work with brands I love, so thank you for helping me support them. Ya’ll know how passionate I am about providing our bodies with good supplements. I’ve talked about the importance of probiotics before, but I want to sit
Importance of Probiotics for a Healthy Lifestyle Read More »
Healthy Eating Challenge! Let’s begin!! Also, don’t forget to check out My Life Well Loved and OliveYouWhole for their workouts and fun posts! Arms Challenge Week 4: Day 1 – 3 sets of 25 push-ups (knees as modification) Day 2– 3 sets of 1:00 burpees Day 3– 3 sets
Whole30 Snacks: Delicious Easy Energy Bites Read More »
Ok so update on intermittent fasting. I am still doing a 10 hours on 14 hours off at least 5 days a week. I try and do all seven days, but sometimes the weekends get crazy and I’m not going to stress about it too much. During those 10 hours
Intermittent Fasting Progress Report and Fitness Q&A Read More »
You’ve made those New Year Resolutions, now it’s time to stick to them! If you are pregnant or are planning to become pregnant in the next year, I recommend pinning this third trimester exercise routine graphic, as well as several other posts I’ve devoted to this subject: Prenatal Ab Exercises, Second Trimester
Third Trimester Exercise Routine Read More »
This post is sponsored by Lean 2.0. I only work with brands I love, so thank you for helping me to support them. How To Detox: We’ve been discussing IF, how to detox and leaning out this week. As I stated in this post, I’ve really loved doing IF so
How to Detox and Lean Out Read More »
Hi friends! We’re starting a new Fitness Challenge for Moms this month with my ladies Heather and Natasha. Each of us will be sharing ways to get in shape in whatever mommy stage you are in: pregnancy, newly postpartum, or have been in postpartum for years. I am in the
Postpartum and Intermittent Fasting Read More »
This post is sponsored by Mirum, but all opinions are my own. I only work with brands I love, so thank you for helping me to support them. Traveling is so fun, but it can do a number on your body. This past trip to Jamaica reminded me of that! We
Travel Essentials Checklist for Foodies Read More »
This post is sponsored by Zappos. I only work with brands I love, so thank you for helping me to support them. I’ve posted about my love of HOKA ONE ONE shoes before. Check out this post here. HOKA ONE ONE has released some new lines of shoes that I had
Best Running Shoes with HOKA ONE ONE Read More »
Another fun challenge with my sweet ladies! Make sure to check out My Life Well Loved and Stilettos and Diapers, who are helping me to host this water intake challenge! How are you doing so far? What troubles are you having? Water Intake Challenge Tips and Tricks If you didn’t
Water Intake Challenge Tips and Tricks Read More »
This post was written in collaboration with Gwinnett Medical. I only work with brands I truly love, so thank you for helping me to support them. I know I’m not the only woman or mom who is constantly “Googling” symptoms, or family dinner recipes, or milestones for my two-year
The Best Health Website for Your Family Read More »
I love sharing my fitness and health obsession with y’all! The most frequent question on my IG stories have been “What supplements do you use?” So here I am to share some tried and true oldies and some new loves of mine. Supplements I Use: Detox Organics– I put a
The Best Arms Workout and Supplements I Use Read More »
Frequently Asked Fitness Questions *Make sure to check out Veronika and Heather’s posts for this week as well!* How do you find time to workout? I MAKE time. 1 hour of every day I have blocked off for the gym. If something happens, as it often does with children, I
Frequently Asked Fitness Questions Read More »
New month equals a new challenge! This month I’ve partnered up with Heather from My Life Well Loved (as always) and Veronika from Veronikas Blushing to bring you a 30 Day Arms Workout Challenge! We’ve gotta get our arms tight and ready for tank tops- right? I HATE working arms.
30 Day Arms Workout Challenge Read More »
This post is sponsored by Mamma Chia. I only work with brands I love, so thank you for helping me to support them. As many of you know, I am a big fan of chia seeds. If you watch on stories, you’ve seen me put them in our baked goods
Why Chia Seeds are So Important for Health with Mamma Chia Read More »
It’s week 2 of our plank challenge! How’s everyone doing? I love doing these challenges with ya’ll! My overall plank challenge goal is to get up to a 3 minute plank hold- what’s yours? Make sure to go check out Heather’s plank post here. Here is this weeks Plank Challenge
Plank Challenge and Counting Macros Read More »
